Ultimate Gluten-Free in Prague

The belief held by some in the United States that the Gluten-Free diet is a mere fad has not stopped this nutrition-alternative from spreading in Eastern Europe. As such, practicing “anti-glutenists” need not worry if they are visiting the picturesque city of Prague.

A would-be traveler to Prague cannot go without sampling the Czech beer, and so the first, and most important, gluten-free product that it available is Zatec Celia. This gluten-free beer is available for purchase in Galerie Piva at Lázeňská 15, Prague and nowhere else in the area. However, if you are in the mood to sit down and enjoy your gluten-free Czech pilsner along with traditional gluten-free Czech cuisine, you must visit Svejk Restaurant U Karla at Kremencova 7, Prague 1. This restaurant was the gastronomical highlight of this writer’s trip to Prague, and any traveler, gluten-free or not, should visit this establishment. Svejk U Karla is open daily 11am-12am and offers a complete mouthwatering gluten-free menu. For $15 or (299 Czech Koruna) you can order freshly baked gluten-free bread, horseradish sauce, gluten-free beer, and four of the largest and best tasting pork ribs.

After being fortified with this hearty meal you are welcome to continue to walk the streets of Prague, exploring at your leisure, but do not be surprised if your thoughts, and perhaps your feet, bring you back to Kremencova 7 searching for another dish.

Guest blog post by Kit Norton

Reykjavik Personal Thermal Plunge Advice

If you find yourself desiring a plunge into the icy lagoon waters that surround Reykjavik, then Nautholsvik Geothermal beach is the place for you.

Equipped with an outdoor geothermal bath, views of the small houses that populate the coast, a steam room, and the ocean water of the lagoon itself, this is a bathing experience that shows the essence of the people of Iceland.

Free admittance in the summer and a small charge of 500 ISK (just over $4) in the winter and spring makes this a very affordable plunge into the healing waters—both cooling and warming.

It is common to see groups of local men and women jump into the frigid waters of the lagoon (temperatures are around 12°- 13°C in the summer and the average temperature is 4°- 6°C in the winter) and swim for 15-20 minutes. For none but the hearty is this recommended, as the ocean waters of Iceland make Maine’s water look temperate. These locals swear that they are the healthiest people on earth because of their daily, icy dip followed by the relaxing and mineral-rich, warmth of the geothermal pools.

You can take public transport to Nautholsvik Geothermal beach, but I would suggest that the walking path along the ocean is the better way to reach your destination if you do not mind a one to two hour stretch of the legs. Make your way towards the Vikin Maritime Museum but continue straight on away from the marina and you will soon hit the walking and biking path that runs parallel to the water.

For those seeking the magic blue thermal waters, don't miss the iconic, but pricier (35-40 Euro) Blue Lagoon, a bus ride away from downtown Reykjavik.

Guest blog post by Kit Norton