Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Saturday, February 19, 2011

Raw Food in Unlikely Places


Cigars and raw foods do not seem a likely combination, but un•dun' breaks the mold. Tucked back in the corner of a small shopping plaza in downtown West Lebanon, NH, un•dun' advertises low prices on cigarettes and cigars, while selling some of the healthiest products available—organic and "live", or raw, oils, beverages, snacks, and superfoods.

un•dun's  healthy food department has recently outgrown its original jam-packed location, and has now expanded into the adjacent storefront offering a much wider variety of foods and supplements. Here you will find made-in-Vermont, fresh kombucha tea on tap, refrigerated sprouted flours, beverages and special "live" treats. "Live" or raw food products as well as high-quality nutritional supplements cover the rest of the store, which also offers an oxygen bar.

The new store, called undoo', is open the same hours as un•dun'. Raw foodies will be thrilled at undoo's selection, which differs almost completely from the other stores in the Upper Valley selling health foods and supplements, making its specialty that of organic, raw/live foods. undoo' also sells gift items—jewelry and body-care products.

For aspiring beer masters and wine makers, undun' has added home-brewing equipment and supplies to their offerings.

For more information about raw, or "live" foods see Traveling Naturally's Traveling Raw post

un-doo', Seminary Hill Plaza, 1 Main St, West Lebanon, NH 03784; Tel: 603-790-8129; open Monday to Wednesday and Saturday 10am to 6pm; Thursday to Friday from 10am to 7pm; Facebook pages:  undunnh and Un Doo

Wednesday, September 22, 2010

Green Day In NYC



PART I
The train from Vermont to New York City is neither high-speed or even regular-speed, but tragically a slow-speed, making public transit between bucolic Vermont and New York City limited and difficult. Fortunately the Dartmouth Coach has started a daily service to New York City making the trip not just easy, but luxurious.

After arriving and  relieving myself of my bags, I set off to enjoy the afternoon - a glorious September day in Manhattan - sunny, with a slight breeze and bright blue sky.

My first stop was Kitchen Arts & Letters. If you are a cook or foodie who loves books this is your spot. Floor to ceiling cookbooks, wine guides, food memoirs, books about kitchen design, nutrition and food storage cover this not very large store on the Upper East Side of Manhattan. You can find DVDs of Julia Child’s television show that I vividly remember watching as a young girl on New York’s Channel 13. I was really too young to appreciate the knowledge she was imparting, but coming from a home where no one cooked anything except frozen fish sticks and grilled-cheese sandwiches, I marveled at her kitchen prowess, her voice (which I loved) and found her comforting - like a relative I should have had but didn’t.

Kitchen Arts & Letters has two full shelves of books about the politics of food - not just the more well known books like Food, Inc. (which if you haven’t, you should read - or see the film), but a variety of lesser known but no less important titles.  They also have books for travelers - books highlighting food in different countries as well as right there in New York such as a guide to New York Markets (very useful). Beyond the cookbooks and wine guides, the serious cook will find out-of-print and foreign books available as well.

Next stop was the Idlewild independent bookstore, already a favorite haunt of mine, not just because they sell my Traveling Naturally Guides, but also because they are a specialized store focused on one of my favorite subjects - travel. Organized by country, Idlewild sells not only an excellent selection of guidebooks, but also literature from each country. People living in the city can take advantage of their ten-week language immersion courses concentrating on conversation.

Out of Idlewild I headed west on 19th street to 9th Avenue. I could have stopped at any number of restaurants and shops along the way. When I was a kid in New York, West 14th up through the 20s was not such a great area. Now it is a happening scene. Beautiful tree-lined residential streets are mixed with interesting, often trendy, stores and eateries.

Instead of getting distracted, I kept my focus. I was on the search for olive-oil pouring spouts for a Spanish olive oil tasting I am hosting next week and a cook-extraordinaire, cookbook-writer friend of mine had tipped me off to a kitchen supply store in the Chelsea Market on 9th and 15th St.

The Chelsea Market, a former Nabisco factory, was transformed in 1997 into foodie heaven. Specialty, gourmet and green eateries dot the refurbished factory intermixed with stores selling  books, liquor, housewares, and gifts. The Oreos may be gone but there are plenty of devilishly delicious treats to eat at almost every turn.

Chelsea Market Baskets offers an eclectic selection of baskets, gourmet treats, chocolates, housewares and baby items. I was delighted to see they carried three favorite products of mine. LA Organic olive oils from Cordoba, Spain (not Los Angeles as the name might imply); Askinosie chocolate made in small-batches with organic sugar and goat milk – it is incredible!; and Q Tonic, the best tonic water I have found made with organic agave syrup (no sugar or high fructose corn syrup) and real quinine.

I did not shop at Dickson’s Farmstand meats, but went in to survey the organic offerings. Set up as an old fashioned butcher shop, Dickson’s sells organic and local meats including beef, lamb, pork, goat and poultry, all raised without hormones, animal by-products and prophylactic antibiotics. If you want fully organic ask for which meats are certified........


continued tomorrow in Part 2...

Tuesday, June 15, 2010

New and Old Organic Discoveries at the Mercado Central






I love that I can discover new wonderful places even after ten months of living some place. Yesterday I went down one of the many aisles at the Mercado Central and discovered SuperGourmet where lovely Ana showed me the many local products they carry as well as the organic (ecologico) selections. SuperGourmet actually has three stalls in the Mercado Central de Valencia (Central Market) - one for cheese and cured meats, one with fresh baked goods including breads, pastries and olive sandwich rolls, and the third with a very full selection of foods and wines from Spain as well as gourmet products from other countries.

SuperGourmet offers a number of organic products including LA Organic olives oils from Cordoba, Spain (not Los Angeles), local, organic Valencian Orxata de Xufa (horchata de chufa in Castilian- see below), Cueva wine from Utiel-Requena, plus a myriad of other local products - rice from the Valencia region, salt from Andalucia, seaweeds from Galicia, pates, jams and honey. At SuperGourmet you can taste much of what they offer and they sell sample sizes of a number of products which make great gifts.They can also prepare platters, picnics and cater for parties, or you can buy the supplies yourself for a fantastic picnic.

A note about Orxata de Xufa for visitors to Valencia - it is a very popular beverage in Valencia having been introduced by the Arabs hundreds of years ago. You will find it sold on street corners and most cafes. The botanical name for the xufa (or chufa) is Cyperus esculentus, an edible tuber used to make a "milk"- horchata. The organic brands simply contain paste of the chufa and organic sugar. Other varieties can have additional ingredients. The prepared versions can be a little heavy on the sugar for my liking but you can buy the dried chufa and make your own milk and sweeten it to taste. You can find bags of the chufas with instructions at SuperGourmet .

A few aisles down in the market you will find a favorite organic stall, La Morhada, run by wonderful Lucia. Here you will find all manner of organic products and a bouquet of produce. Favorites here include the sheep and goat cheese from Los Corrales, as well as the divine organic fruits and vegetables.

The Mercado Central, a beautiful indoor market, is open from 8:00 am to 3:00 pm Monday to Saturday although sometimes individual stalls have slightly different hours.

Wednesday, March 24, 2010

Booklovers Delight - Rare Books in St. Gallen

Being an extreme book lover, I find the crowning site in St. Gallen, Switzerland to be the Abbey Library. The library, tucked in behind the cathedral, is a work of art unto itself. Upon entering you must slip on giant felt slippers over your shoes to protect the inlaid wood floors. The Baroque-style library has a magical quality to it, filled with treasured handwritten and illustrated books dating from as early as 500 AD. Allow plenty of time to feast your eyes on the extraordinary illuminated manuscripts and imagine the monks tonguing their paintbrushes. The Cathedral and Abbey Library are designated as UNESCO world heritage sites. To find this gem, make your way into the old city and follow the signs for the Stiftsbibliothek. 

For divine hot chocolate and other delicacies you can go to the Chocolaterie an Kloserplatz serving local Munz-Maestrani chocolate and other goodies looking out at the cathedral. For health food eats, see the post Health Food Stores in St. Gallen. 

If you are unable to make the trip to St. Gallen you can now, as of the past year, view 353 of the precious manuscripts on-line at a virtual library - Codices Electronici Sangallenses (Digital Abbey Library of St. Gallen). The virtual library is continuously being updated and expanded. 


Abbey Library of St. Gall Stiftsbibliothek, Klosterhof 6D, St. Gallen; Tel: 071 227 3416; http://www.stiftsbibliothek.ch; Open Monday-Saturday 10:00 am to 5:00 pm, Sunday 10:00 am to 4:00 pm; closed in November. Entry: 10 CHF.
Chocolaterie an Kloserplatz, open Monday from 1:00 to 6:30 pm, Tuesday to Friday from 9:00 am to 6:30 pm, and Saturday from 9:00 am to 5:00 pm.

Wednesday, December 2, 2009

Tis the Season: More Christmas Markets in France and Germany


A bit back in time, the low-key city of Metz in the Lorraine region of France, east of Paris, is a great place to take in the Christmas Market feel without the bus loads of tourists and jam-packed stalls that are more common in the larger Christmas market cities like Strasbourg, France and Nuremberg, Germany - although those too can be magical to visit as long as you have booked ahead for an in-town hotel.

Metz’s Christmas market is spread out over a few large squares that dot the old part of the city. While you can find crafts and trinkets to buy, the emphasis is far more on delicious holiday treats to eat. Chocolate is big here as well as special pastries and candies honoring Saint Nicolas, and Christmas in general. My favorites were the fresh fruit cups or kabobs coated in fresh chocolate, with your choice of dark chocolate, milk chocolate or white chocolate. All I can say is these are not to be missed. Mulled cider and roasted chestnuts are also plentiful and warming, as well as made-to-order crepes- all delicious.

The region of Lorraine is full of beautiful green farmland producing glorious local foods. Mirabelle plums, dark yellow fruit that is a specialty of the region, can be found in everything from jams to liquors. These are proudly on sale throughout Metz and can be found, along with organic items at La Ferme Lorraine, 2 place Raymond Mondon, 57000 Metz; Tel : 387 630 909; Web: www.la-ferme-lorraine.com; open Monday 3:30 to 7:00 pm, Tuesday through Thursday from 9:00 am to 1:00pm/2:30 to 7:00, Friday from 9:00 am to 7:00 pm, and Saturday from 8:30 am to 6:00 pm located just a few blocks from the train station. 

The Metz Christmas Market, as well as its larger counterparts, are all magical affairs filled with lights, wonderful food, and good cheer, reminding us of the Christmas spirit past rather than the shopping spirit of the present.

Happy holidays!

Strasbourg Christmas Market – see info on earlier post

Metz Christmas Market - more information on earlier post 

Colmar France Christmas Market is from  November 25 to December 31

Nuremberg Germany Christmas Market has 180 booths with traditional Christmas fare from November 27 to December 24, 2009. Open every day from 9:30 am to 8:00 pm (10:00 pm on weekends).

Munich Germany Christmas Market has a 100-foot tall Christmas tree glittering with 2500 candles from November 27 to December 24, 2009. Open every day from 10:00 am to 8:30 pm (9:00 am to 8:30 on Saturdays, 10:00 to 7:30 on Sundays).

Sunday, January 20, 2008

Solar Ulm Germany




The city of Ulm Germany is a green traveler’s delight. It is biker friendly and boasts its own solar energy foundation. My hosts in Ulm live in one of the surrounding towns and they both bike to work every day in the city – in fact they don’t own a car. They have studded winter tires on their bikes and one bike has clocked over 150,000 km in just a couple of years.
My hosts occasionally borrow their parent’s car and between the two families (my hosts and the parents) they have put a whopping 2,500 km on the car in just over a year. This was slightly embarrassing for this green traveler who at home puts between 25,000 and 30,000 miles per year on her car – over ten times what they do. My miniscule off-set was riding a borrowed bicycle to and from the city with them.
Germany has a Solar League – www.solarbundesliga.de - where cities and towns compete to get the highest solar rating in the league. Ulm and Freiborg vie for 1st place in their large city size grouping and they are considered to be the two most solar cities in the country. Freiborg is considered the greenest overall and has a Green party member for mayor.
The city of Ulm leases roofs to companies who want to put solar photovoltaic electric panels on them, and Ulm works with schools to use more solar and renewable energy. The German government also provides generous subsidies to any homeowner or farmer that wants to put solar hot water or electric panels on their property. Many parking garages have photovoltaics on their roofs as well. The largest passive office building in the world is near the Ulm University. And nearby, there is a development of passive, single family homes built during the Project 2000 Expo. Everywhere we were – in the city and in the countryside – solar panels were on many house and barn roofs.
Ulm’s Solar Foundation can be found at: www.solarstiftung.de - Solarstiftung, Muncherstrasse 4, Ulm; 071-161-6080. They offer a self-guided solar tour through Ermingen, which includes 12 houses with solar photovoltaic and/or hot water panels. The Foundation operates a solar ferry and solar-infomobil in Ulm during the summer months.
My last day there – a very foggy day - we went to see the source of the Blau (Blue) river that runs through Ulm and the surrounding villages. It really is Blue at the source and comes from deep underground limestone caves which adventuresome divers have discovered. In the car we went on our own solar tour – easy to do in that area, and then came to six, ghostly, gentle giants in a huge pasture – with the slightest whoosh as the windmill arms turned. It took my breath away. I was thrilled to see the windmills so close through the mist and fog.
My tours of health food stores in Ulm turned up some delicious items including milk chocolate made with organic sheep milk instead of cow’s milk -
www.Chocolina.com ; and the same but with organic Goat’s milk - www.chocolisa.com. Both are made by H&H Chocolade Manufactur in Vienna, Austria.
There were lots of organic wines, and organic and gluten-free beers. Natural cosmetics and personal care products are abundant in Germany with special standards overseen by the BDiH - Bundesverband deutscher-Industrie-und Handelsunternehmen – the certification seal for natural cosmetics in Germany. Websites at: www.kontrollierte-naturkosmetik.de and www.bdih.de.
On a non-green note, I went to the opera in Ulm. The arts are heavily subsidized. The most expensive ticket to the theater is 33 Euros, a far cry from the cost in the states. The audience was incredibly well behaved, punctual and there were no cell phones glowing during intermission – everyone had turned them off for the evening - how refreshing. The opera was Verdi’s Macbeth – thank goodness I know the story since it was sung in Italian with German subtitles.
My three days in Germany went quickly – and now off to Switzerland.