Showing posts with label Spas. Show all posts
Showing posts with label Spas. Show all posts

Sunday, June 28, 2015

A Turnaround Twelve Hours in Chicago

At 4:30 am the train pulled into Chicago’s Union Station, fourteen hours late, meaning an unexpected and weary day in Chicago until the next train east at 9:30 pm. Not surprisingly, my traveling companion and I were exhausted and uncomfortable. We had been assured for more than ten hours that Amtrak would put us up in a hotel and rebook our travel home. Being hyper vigilant about bed bugs I always check the online Bed Bug Registry prior to booking accommodations. Blurry-eyed (without enough reading glasses to read everything on my cell-phone screen), very hungry (I ran out of food around seventeen hours prior), and grumpy to my core, I scanned bed bug reports and, sure enough, the hotel we had been comped had fourteen bug alerts. I start Googling the hotels that showed zero reports and they were all fully booked.

My companion was equally exhausted, but less concerned about bed bug contamination than I was so we were at odds. Finally I proclaimed that she could go to the hotel without any luggage (she didn't), but that I was going to stay at the station and wait the forty-five minutes until the lounge for sleeping-car travelers opened up. I felt like I was on a camping trip where it starts pouring, the tent leaks, and you’re having car problems….you are so uncomfortable you just want it to all go away (especially since the expectation was that we would be spending a whole night (instead of a partial morning) in a comfortable hotel bed (sans bugs). Expectations mixed with no sleep and low-blood-sugar made for tender and trigger-cranky emotions.

My companion decided to fly home due to work commitments (our new scheduled arrival home was a minimum 24-hours later than originally planned.) My day had grim prospects. I thought likely I would spend it curled up on a stained, lumpy love seat in the windowless lounge room of Union Station, dozing on and off, hopefully not visibly drooling. I didn’t have motivation for much else, but the love seat was less than appealing, so I mustered my last shred of energy and headed off to Whole Foods, not far from the train station. This was slow-shopping in the extreme. My daze was reminiscent of how I used to feel after working a twelve-hour shift all night at the hospital. I was working hard at concentrating and was slightly aware that I looked like someone on drugs or newly homeless (after three and a half days on a train from California I was doing a good imitation). Then I slowed down even more when I realized I had nothing to do for twelve hours. S-l-o-w shopping. If my companion had stayed she would have killed me.

After stocking for two more full days of travel, I settled into the cafe area and ate, which fortified me enough to think about spending my day outside of the station.

I knew I would be a horrible companion in that I needed every ounce of reserve to function and couldn’t expend any on niceties or social interaction, so I did not contact the handful of people I know in Chicago. It was sunny, with a slight breeze and perfect temp, so off I went to explore. Since not all my cylinders were firing, I took a water taxi to Navy Pier, where I boarded a larger boat for an architectural tour of Chicago. This was the perfect solution for the worn-down traveler: I was sitting outside, soaking in the sun, but learning things about the “windy” city: the bridge designs are from Paris, the Sears Tower (now the Willis Tower) can sway three feet in any direction at upper stories; and, the Haymarket Riot, a tragic event in labor history resulting in the hanging of union organizers, took place in downtown Chicago.

After the informative and, for me, therapeutic boat ride, I wandered around the shoreline and city beach, then made my way towards a day spa where I had booked a massage. Exploring the neighborhoods on the way, I stumbled onto Local Root, a local-foods restaurant with indoor and outdoor seating in the Streeterville neighborhood of the city. I had plenty of time before my appointment, so I savored a full, fresh meal for the first time in four days. While vegetarians will find a number of things to eat, the menu is heavy on meat and fish. My salad of local greens and pickled onions was delicious (the pickled onions were especially good) and went well with my perfectly cooked grass-fed burger. Chicago’s tap water tastes heavily of chlorine and has other known contaminants in it, so I would recommend ordering bottled water (although I would rather see restaurants doing their own in-house filtration of tap water).

Next stop on my grim-day-turned-fabulous, was the Allyu Spa located along the Riverwalk in the River North area. The large, airy, Buddhist-inspired day spa offers a range of massage and spa therapies as well as a far-infrared sauna. There is a meditation/relaxation sanctuary where you can wait before and after your therapy, as well as outside seating along the river. From start to finish Allyu was what this weary traveler needed.

The sad love seat where I might have spent my day was still at the train station when I returned, waiting for some other desperate traveler. My message to them—you have options.



Full Disclosure: no businesses listed here had any knowledge that I would be writing about them and provided zero comp benefits.

Sunday, August 3, 2014

Reykjavik Personal Thermal Plunge Advice


If you find yourself desiring a plunge into the icy lagoon waters that surround Reykjavik, then Nautholsvik Geothermal beach is the place for you.

Equipped with an outdoor geothermal bath, views of the small houses that populate the coast, a steam room, and the ocean water of the lagoon itself, this is a bathing experience that shows the essence of the people of Iceland.

Free admittance in the summer and a small charge of 500 ISK (just over $4) in the winter and spring makes this a very affordable plunge into the healing watersboth cooling and warming.

It is common to see groups of local men and women jump into the frigid waters of the lagoon (temperatures are around 12°- 13°C in the summer and the average temperature is 4°- 6°C in the winter) and swim for 15-20 minutes. For none but the hearty is this recommended, as the ocean waters of Iceland make Maines water look temperate. These locals swear that they are the healthiest people on earth because of their daily, icy dip followed by the relaxing and mineral-rich, warmth of the geothermal pools.

You can take public transport to Nautholsvik Geothermal beach, but I would suggest that the walking path along the ocean is the better way to reach your destination if you do not mind a one to two hour stretch of the legs. Make your way towards the Vikin Maritime Museum but continue straight on away from the marina and you will soon hit the walking and biking path that runs parallel to the water.

For those seeking the magic blue thermal waters, don't miss the iconic, but pricier (35-40 Euro) Blue Lagoon, a bus ride away from downtown Reykjavik.


Guest blog post by Kit Norton

Wednesday, March 31, 2010

Kneipping in Switzerland

The health-conscious Swiss have embraced the water cure and health philosophy of German Priest Sebastian Kneipp (1821-1897).  Kneipp (pronounced k-nipe) understood the connection between mind and body and promoted the use of medicinal herbs, exercise, a whole foods diet, a healthy mind, and his most enduring legacy –hydrotherapy. Kneipp’s book, My Water Cure, was published in 1886!

Walking barefoot through water or on wet grass, stones, or snow was one of Kneipp’s simple yet effective techniques. A thoughtful and observant man, Kneipp saw the benefits of his”cure” but also understood that each person required variations and degrees on his theme.  

There are numerous Kneipp routes and spas offering Kneipp "cures" throughout Switzerland (and Germany). At the numerous thermal baths around Switzerland you will find shallow cold water pools often between the large warm pools that you are meant to walk trough a-la Kneipp to get your circulation and lymph flowing.

You can go Kneipping or walking on a Kneippweg. In Blitzingen, south of Bern and Luzern, you can walk the NaturKneippweg through streams and meadows - it is considered to be the longest natural Kneipp path in Switzerland. 

In Grachen, a village in the Matterhorn Valley, there is a public Kneipp "garden" about a fifteen minute walk from the town with stone lined pools designed for Kneipp leg and arm immersions in cool (well let's face it- cold) water. Two hotels in the area specialize in Kneipp cures and can help you develop your Kneipping skills. These are Hotel zum See with access to the Kneipp garden as well as their own spa and the Hotel Stutz, a dedicated no-smoking hotel.

Happy Kneipping!



Saturday, December 12, 2009

Salt Caves For Natural Health


I find myself quite intrigued with the therapeutic qualities of salt caves. A simple, low-tech therapy (especially when done in natural caves), salt caves have been used in Eastern Europe and Russia for hundred of years for treating lung and nasal illnesses, particularly asthma and allergies., with antibacterial, anti-inflammatory and immune system modulating properties.  Research has found that sodium chloride (salt) especially when delivered with negative ions is beneficial for lungs and sinuses, dissolving thick mucus

Called Speleotherapy, cave therapy involves spending an hour or more in an underground natural salt or karst (limestone) cave where the combination of minerals and electronegative charge are particularly conducive to treating chronic and allergic respiratory conditions. People suffering from such ailments are recommended to have cave sessions every day for two to three weeks as part of a whole treatment plan.


Halotherapy does not involve angels as the name might imply, but is rather therapy in fabricated caves, using special technology that aerosolizes salt, mimicking natural salt caves. Halotherapy is becoming increasingly popular in the United States and Europe, where spas and clinics are installing fabricated salt caves to be used for allergy and asthma sufferers, as well as for relaxation and preventative care. 

Natural Caves include the Bystrianska cave in Banská Bystrica, Slovakia; Tel: +421-48-413 53 12; Email: sdluholucky@nspbb.sk AND vrajcanova@dfnbb.sk; Web: http://www.speleoterapia.sk/indexe.htm; AND http://www.visitslovakia.com/bystrianska-cave


The Underground Rehabilitation and Treatment Centre is an independent healthcare facility that is part of the Wieliczka Salt Mine Tourist Route (Kopalnia Soli Wieliczka – Trasa Tusrystyczna) in Poland. Quite an impressive facility, the salt mines have been used for therapeutic purposes for hundreds of years. Today the Treatment Centre is a full on treatment and research facility, providing respiratory rehabilitation 440 feet below ground. 


There are overnight treatments as well as day treatments with nearby hotels for day users. Medical consults and diagnostic tests are part of the program as are exercises and other activities. Daily sessions last six and a half hours in the mine, and fourteen-day stays are standard, with seven-day health packages offered as well. The Wieliczka Salt Mine Underground Rehabilitation and Treatment Centre, 32-020 Wieliczka, Park Kingi 6; Tel. +48 12 278 73 68; Email: sanatorium@kopalnia.pl; Web: www.sanatorium.kopalnia.pl


Fabricated Salt Therapy “Caves”: 


You can find Halotherapy salt caves in Rutland, VT, Williamsburg, VA, Illinois, Florida, and other locations in the United States, as well as in London and Lincolnshire, UK. Dr. Margaret Smiechowski, a native of Poland, has brought her knowledge of salt caves to the United States where she is considered an expert in salt therapy installations. For more information about her work see http://www.saltcavevt.com or visit the website of the Pyramid Holistic Wellness Center in Rutland Vermont.


In London, a newly fabricated salt cave has opened in a renovated church. Allergy & Asthma Ltd opened the cave to offer natural treatments for allergies and maladies of the lungs. Salt cave sessions are available by appointment only. Allergy & Asthma Ltd., 320B, Earlsfield Road, United Reformed Church, London, SW18 3EJ; Tel: 020 8870 6006; E-mail: info@saltcave.co.uk; Web: http://www.saltcave.co.uk; open Monday to Friday from 8:30am to 8:00 pm, Saturday from 9:00am to 5:30 pm.


Indium is a company in Estonia that manufactures salt rooms and individual salt “cocoons” – sort of like saunas but rather than heat you are getting aerosolized salt therapy. Indium Top LLC, Paldiski Road 68, Tallinn, 10617 Estonia; Tel: +372 6715 774; Email: iiris@salt-therapy.eu; Web: http://www.salt-therapy.eu 

Thursday, October 22, 2009

Indulgence or Health Care?


I highly recommend trying bodywork or spa therapies while traveling as it really gives you a whole other view into a culture. For those of you who follow my blog, you might remember my somewhat comical post about a spa-massage experience I had in Provence, France almost two years ago. In Avignon I tried a Hammam-Spa-Massage package which consisted of a steam room, warm Jacuzzi and massage. Since that was so restorative, I decided to try the Hammam + Masaje (Hammam with Massage) here in Valencia, Spain. Thanks to the French spa, I was a bit prepared for the initial part of my spa session. Waiting for me in a neat pile on a bench by my locker was a towel - much larger than its French counterpart, and a disposable thong and slippers. So once again in all my middle-aged glory (or not so glorious as the case may be) I donned my basically non-existent groin-cloth and padded my way into an atmospheric room lit with candles and with soothing music playing in the background. Sweet Laresa brought me a warm infusion (herbal tea) and told me to relax. I sat naked (does a disposable thong really count as clothing? I think not) in a sling chair sipping my unusual and comforting brew.

Laresa reappeared in a short unitard, and instructed me to lie down, face up, on the massage table that was covered with a plastic sheet she had just thrown warm water on....hmmm this was going to be interesting. Indeed, and heavenly - I was basically rinsed, washed, massaged, scrubbed from head and hair to toe with giant piles of bubbles layered on my torso as a sort of cover. Once this luxurious cleansing was complete, Laresa had me move into a large bathtub filled with bubbly warm water. I lay soaking for a few minutes and then she escorted me to the nearby shower where I was told to alternate between hot and cold rinses. This was all divine, and I felt wonderful. I assumed my appointment was complete, having lost all sense of time. When I turned off the water and came out of the shower, Laresa appeared as if by magic and told me to dry off, wrap my hair in a towel, put on a new, dry thong and slippers and her colleague would come retrieve me for my massage. I could hardly believe my ears.

Sure enough, a lovely young woman appeared and led me down a dimly lit hallway into a cozy massage room. Here she massaged my whole body for what seemed a deliciously long amount of time, and spent an extensive amount of time on my head and face which were in dire need as I have taken to some kind of jaw clenching as part of my hormonal changes.

While different in many of the particulars of my French spa experience, the overall effect was quite similar - that is I felt quite nourished, nurtured, restored and rejuvenated. And while part of my brain was thinking of this as an indulgence, the rest of my brain and whole body were feeling the clear and absolute health benefits. This is truly health care - not sick care. This is treating the body well, taking care of it, investing in it, and allowing it to receive.

Imagine if this is what we were hoping to give everyone a right to....... how different the world would be.


This particular experience took place at the Navarro Spa Catala, Arzobispo Mayoral 11, 46001 Valencia Spain; Tel: 963 524 334; www.navarrospacatala.com