Showing posts with label blogsherpa. Show all posts
Showing posts with label blogsherpa. Show all posts

Sunday, January 6, 2013

A Green Delight in Umbria

Letizia and Ruurd live what is a dream for many. They run an agriturismo B&B in Umbria, Italy housed in stone buildings, some dating back as far as 500 years old. They have lovingly renovated the buildings and grounds, operating as a B&B for almost ten years. More importantly to those of us who are olive oil fanatics, Letizia and Ruurd have restored the olive grove, planting 250 olive trees so they can make their own divine olive oil.

Committed to treading lightly on the earth, Alla Madonna runs solely on solar electricity with hot water and heat coming from solar thermal panels and a wood furnace. Alla Madonna is decorated with new and vintage natural fibers. Eco-friendly cleaning products are used, the gardens and olive groves are organic, and the food served guests as well as what s used in the cooking classes are locally produced. Google, the truffle-hunting dog at Alla Madonna die Piatto sniffs out the sneakiest truffles.

Guests can choose from six comfortable rooms with private baths. From March to November cooking classes are offered  two times a week. Room rates range from 85 to 105 euros per night for a double room. Please note: Alla Madonna is closed from mid-November to mid-March and for one week in July.

Alla Madonna is about 5 miles from Assisi. If you want to vicariously enjoy the fruits of Letizia's cooking, explore her blog at: http://madonnadelpiatto.com and create scrumptious meals from her simple yet exquisite recipes.

Azienda Agraria Alla Madonna del Piatto
Via Petrata 37, Pieve San Nicolo’
06081 Assisi (PG), Umbria, Italy
http://incampagna.com

Tuesday, December 11, 2012

Natural Jet Lag Tips


Having just gone on one of my shorter trips to Europe, I found I was hit harder than usual by jet lag. Some of this I chalk up to the simultaneous affects of menopause (groan), but nonetheless, it took me more than four days to adjust to the six-hour time difference.

A couple of things I wish I'd known about before I went off on my trip—the easy-to-use Apps by Soul Lightening Acupressure, one specifically for jet lag and the other for insomnia. The Apps, which cost $2.99 each, illustrate acupressure points and the appropriate times to apply them.

For those unfamiliar with acupressure, it is based on the same principles as acupuncture, but it is done without needles—fingers, or other tools are used to work the points on the body. Acupuncture is a healing art that has been used in China for thousands of years. Qi/chi (energy) flows through specific pathways in the body called meridians. Along each meridian are points at which the Qi is most accessible for stimulation. Thin, sterile needles are inserted at specific points is to move and balance the Qi, thus restoring health and harmony in the body.

While I have used a variety of homeopathic remedies for jet lag in the past, the most effective remedy I have tried I just learned about on my return home this trip. Biotics brand Cytozyme THY, a thymus supplement* (vegetarians and vegans take note—this is made from cows) chewed in the morning and evening provided me with solid, sound, uninterrupted sleep—ahhhhh relief!


Disclaimer required by the FDA:
*The information provided here is for educational purposes only. This information is NOT medical advice, and has not been approved or evaluated by the Food & Drug Administration. Please consult your health care practitioner for more information.

Thursday, November 8, 2012

Friedrichsbad—The Utimate Badding Experience

All you thermal bath aficionados take note—the ultimate bad experience is to be had in aptly named Baden-Baden, Germany, known for its thousands-of-years-old mineral-rich thermal springs. Literally translated the name means bathing-bathing and that is what you can do in Baden-Baden where there are two huge thermal baths.

The modern facility, the Caracalla Spa, has indoor and outdoor pools, sauna, whirlpools and offers a range of spa therapies. At Caracalla, men and women bathe together wearing bathing suits in the pools and saunas, lounging in robes on the deck chairs and solarium.

Not so at the Friedrichsbad where the badding is au naturel—no suits, no nothing, except your own skin. Based on a Roman-Irish tradition, the thermal experience warms and cools your body through seventeen stations or rooms. The rooms are numbered but you do not have to follow them in exact order. In fact you won't  follow the numbers if you pay the extra fee for the soap/brush scrub down—highly recommended.

The grand stone building harkens back to another era, as do the spa rooms. Once your clothes are stashed in your locker, you don a long narrow sheet (called a towel but it is not) and enter the shower room. Here you rinse off and can go into one of two pools, or go through the door into the first warm room. I don't know how they do it, but in the warm-air and hot-air rooms the lounge chairs emanate heat which saturates your body. The protocol is to lay your sheet down on the lounger and then you on top of it for hygiene's sake. And speaking of cleanliness, the lack of chlorine aroma is definitely appreciated (I believe they purify with ozone).

Room number 3—the hot-air room (154ºF)—was my personal favorite—with beautiful tile-covered walls adorned with hand-painted colorful birds. This room is serene and soaks your body with deep heat. The steam room (my second favorite) is where one waits patiently for the scrub down. You can leave and go into the larger pools beyond, but don't miss out on your massage number or you will regret it. I invoked the Kneipp theory of immersing your extremities in cold water by employing the cold water hoses dotting the steam room, which uses natural geothermal heat as its warming source.

The scrub down is all too brief for my liking but wonderful nonetheless. Your sheet is laid down on a stone table and you on it. Soft or hard brush? I chose medium. Expert hands lather you with soap and scrub you from head to toe, both sides, before you are tapped and told to rinse off in the little shower within the massage room.

Then off you go to finish your water therapy. Some people spend three to four hours luxuriating in the spa, others make short order of it and are done in less than two. My advice, don't miss the finale—the resting or relaxation room. This is the cherry on top—a circular room with massage tables where the attendant wraps you in a warm sheet and then a blanket like you are a papoose. The tranquil, nurturing space allows your nervous system to integrate the deep healing of the waters and warmth. Linger here for as long as you want.

The bad is open year-round. Three days a week (Monday, Thursday and Saturday), men and women bathe separately except for the two  center pools which can be avoided by the modest. The rest of the week bathing is fully coed, so the shy and modest should plan accordingly.

The bad is open every day from 9:00 am to 10:00 pm, but you must arrive at least two hours before closing. Prices are 23, 35 or 47 Euros depending on whether you are getting a massage or not.

Friedrichsbad, Römerplatz 1, 76530 Baden-Baden; Tel: 07221 275970

Tuesday, August 7, 2012

Enjoy Raw, Fresh, Organic on the Coast of Connecticut


If you find yourself east of New Haven—on the coast of Connecticut for vacation or driving past on I-95 in need of a healthy break—look for the delightful Foodworks Natural Foods Markets.

The store in Guilford, conveniently off of I-95 exit 59 on Route 1 aka Boston Post Road, has a full selection of frozen, fresh, and packaged foods as well as health and beauty products. Its gem, hidden in the back of the store, is the juice bar and deli. From 9:30 to 3 Monday to Friday you can get fresh made juices (my favorite is the Green Lemonade with lemons, kale, celery, ginger and apple), smoothies (options include fruit-only and vegan), wraps, sandwiches, salads and daily muffins in wheat and gluten-free varieties. I usually avoid gluten-free muffins since I can't eat eggs, but Foodworks makes their gluten-free muffins vegan-friendly with no eggs! The wraps and sandwiches, available pre-made in a cooler or made-to-order, are on gluten bread, but a variety of salads and sandwich stuffings are available for gluten-free shoppers like chickpea or quinoa salads.

The Foodworks in Old Saybrook is on Main Street near the corner of Route 1, a few blocks from the train station. No juice bar here, but a store chock-a-block with good food. Raw foodies take note that the Old Saybrook store sells Organic Nectars raw nut ice creams for those hankering for an indulgence.

Both stores sell not just one, but two brands of raw milk—thankfully legal in the state of Connecticut—both delicious, according to the dairy-drinkers in my family. Deliveries are Wednesdays and Fridays. For pet owners—both stores carry a good assortment of extremely healthy animal foods and snacks for your beloved critters.

While the Guilford juice bar and deli are only open until 3 (deli until 2 pm, juice and smoothies until 3) on weekdays, both stores are open seven days a week.

Foodworks Guilford, 450 Boston Post Road, Guilford, CT 06437, 203-458-9778
Open: Monday to Friday from 9:30 am to 7 pm, Saturday 10 am to 7 pm, Sunday 11 am to 6 pm
Foodworks Old Saybrook, 17 Main Street, Old Saybrook, CT 06475, 860-395-0770
Open: Monday to Saturday 9:30 am to 6 pm, Sunday 10 am to 5 pm
Web: food-works.org

Thursday, May 10, 2012

Pigs Prohibited? Sample Vermont Eats

Here is a sample listing from Vermont Eats—this is a sneak preview of a new listing that will be in the next update


Prohibition Pig is known for its large selection of beers (about 24 on tap and over 100 bottles including local and international varieties and three gluten-free) and pub-style fare. You can check out the daily listing of draft beers here. Fans missing the Hurricane Irene-damaged Alchemist Pub will be heartened to learn that the Alchemist's brews are served and most of its staff now work at the Pig.

The Pig loves sweet potatoes—you will find sweet potato fries, sweet potato muffins,  sweet potato bread pudding, sweet potato buns and sweet potato bbq sauce in addition to plenty of non-sweet potato choices from vegie, tempeh and meat burgers to salads, sandwiches, plates and desserts.

Locally made kim chi, root beer, cheeses, and tempeh as well as Vermont-grown fruit and vegetables are used to create the menu options. In addition to its local beers, The Pig's alcohol offerings include Vermont-made Barr Hill Gin, Whistle Pig Rye, and Dunc's Mill Rums.

Located on Waterbury's Main Street right where The Alchemist used to be: 23 South Main Street, Waterbury, VT 05676, 802-244-4120

Open 7 days a week. Monday to Thursday the bar is open 4 pm to 12 midnight & dining until 10 pm; Friday & Saturday the bar is open 3 pm to 1 am, dining from 4 pm to 11pm; Sunday the bar is open 3 pm to 12 midnight, dining 4 pm to 9 pm
$ Starters $4-10; Salads & Sandwiches $7-9; Plates $14-19

Sunday, May 6, 2012

Vermont Eats...Again

I am thrilled to announce the launch of the Vermont Eats app.... again. Due to some technical difficulties the app got off to a rough start last fall, but it is now available as an individual app on both the iTunes® store and the Android Market.

Vermont Eats is a tour de force of the great, green, groovy food scene in Vermont.

Vermont Eats has over 1500 photos and 470 entries, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm-to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and about thirty more categories
—all easy-to-find with built-in Google maps.

Vermont Eats is a must-have for both residents and travelersyou won't want to leave home without this App! Eat well and enjoy!

Thursday, March 8, 2012

Traveling Naturally Makes Top Ten Ecologist List

The Ecologist, the UK's preeminent environmental magazine since 1970 (now entirely online), has announced its top ten choices for green travel blogs around the world—and Traveling Naturally/Green Earth Guides made the grade.

Traveling Naturally/Green Earth Guides is in great company—others on the list are Green Traveller, National Geographic Adventure, The Man in Seat 61, The Feiring Line, Sustainable Travel international, Ethical Traveller, Ski Green Guide, Copenhagen Cycle Chic, and the Green Travel Blog.

Traveling green has never been easier!

Tuesday, February 7, 2012

Just Food Conference NYC

Local foodies check out Just Food's conference in New York City the last weekend in February filled with workshops, panel presentations, a jobs fair and a local food and business expo. Tickets are $30 a day, available online.

Just Food is a non profit promoting New York City CSAs, community gardens, access to local food for shelters and food pantries, as well as offering trainings in urban agriculture and community food preparation.

Wednesday, February 1, 2012

London & UK Organic & Sustainable Eating

UK green travelers and residents need never go hungry again! Explore the following super useful tools:

At the Sustainable Restaurant Association (SRA) you can search for restaurants which have been rated based on 14 criteria including use of local and seasonal foods, sustainable seafood and meats, water conservation, and fair trade.

Check out the 2012 sustainable restaurant award winners such as the restaurant at Le Manoir aux Quat'Saisons in Great Milton, Oxford where organic food grown in its own two-acre garden supplies the kitchen with over one hundred and fifty different vegetables and herbs. Another award winner, Ode, in Devon, serves local and organic meals for lunch and dinner.


With the new app from the Good Food Guide 2012  you can search for restaurants by cuisine type (vegetarian, French, etc), cost, distance, or alphabetically by name.

And for organic and natural food markets check out The London Organic Directory to find restaurants, cafés, pubs and health food stores.

If you need gluten-free options the UK Celiac Society provides a guide for allergy-sufferers which will help you find eateries and hotels.

Eating in the UK will never be the same—enjoy!

Monday, January 23, 2012

Paola's Restaurant—Inconspicuous Italian

 

I had no idea the treat I was in for as I settled into eat at Paola's with a very dear old friend of mine. I had been in New York for almost two weeks working on the grueling task of emptying a wreck of an apartment while staying at a friend's place. On my walk between the apartments I unwittingly passed Paola's every day, never noticing it behind its subdued facade. When my friend suggested it I was surprised at the address she gave, "Really? It's on 92nd and Madison?" certain there must be an error.

Low and behold, the address was correct and Paola's, whose entrance is on 92nd Street, not Madison (which explains how I missed it—sort of) is a sizable restaurant specializing in Italian food. Open for lunch and dinner, the restaurant is abuzz with people so reservations are recommended.


What many of the customers are likely unaware of is Paola's commitment to using fresh and local ingredients whenever possible. While the political issues of local food are understood, it is the freshness, quality and taste that drive the restaurant to prepare as much of its dishes with New York produced ingredients as it can. 


Vegetables and seasonal fruits come from the Union Square farmer's market (worth a trip if you have never been), as does some of the meat. One of the owner's of Paola's works some land in upstate New York, producing a small amount of vegetables for the restaurant and the future goal is for the restaurant to have its own farm where the restaurant can source a high percentage of its food.

Diners looking for gluten-free options will find plenty at Paola's including gluten-free pasta on request as well as specialty dishes that are senza gluten. My dish samplings included sumptuous spinach and ricotta on a bed of house-made tomato sauce and delectable grilled artichokes— a house specialty with origins from Rome's Jewish ghetto where fried artichokes are still a popular delicacy. The Carciofi alla giudía (Jewish-style artichokes) have a taste and texture not ordinarily experienced with this edible thistle—crunchy and succulent—it leaves you wanting more, as it should be.


While Paola's is not for those on a tight budget, you can certainly eat for under $30 if you order one course, but I warn you it is hard to only have one.

Paola's
1295 Madison Avenue (entrance on 92nd Street)
New York City, NY 10128
www.paolasrestaurant.com
212-794-1890
Open for Lunch: 11:00 am to 4:00 pm; Dinner: 4:30 pm to 11:00 pm
Prices: Antipasti $12-18; Pastas $20-22; Main/Secondi $22-40; Brunch $12-26

Monday, December 26, 2011

Android Vermont Eats App is Here

Android users rejoice! The Vermont Eats app is now available in Android format—and as an individual app (yay!) not within "Sutro World" like on the iTunes store.

So it is easy to get your copy of Vermont Eats and start enjoying the over 400 sources of great local food and places to eat.

Apple® device users—an updated Vermont Eats will be available soon—stay tuned.

Friday, October 21, 2011

Puglia Italy App—The Green & Local Side

Travel guide apps are an easy addiction with photographs and descriptions that draw you into other lands and cultures. Via the Puglia Travel Guide app, I have just traveled to Puglia, the southeastern region of Italy which has plentiful sandy beaches along the Adriatic and Ionian coasts.

While not a green travel app, the Puglia Guide has many listings for travelers wanting to go green. In the Puglia Guide you can learn which towns have farmer's markets, find agriturismo rural farm lodging or you can explore the restored trulli, stone buildings with conical roofs made from limestone specific to Puglia, including the Trulli of Alberobello, designated as a UNESCO World Heritage Site.

Bread lover's and local foodies should not miss the bread from Altamura made with locally grown wheat which made news a few years ago when the locals chose their traditional bread over McDonalds—a great story!

Travel to Puglia either virtually or for real—either way you will be happy to have the Puglia Guide.

Thursday, September 29, 2011

Foodie Heaven In Vermont

LIVE today on iTunes, the free Sutro World App contains Vermont Eats.

Vermont Eats: The Essential Green Travel Guide App is a tour de force of the great, green, groovy food scene in Vermont.

Vermont Eats is a localvores delight, with over 400 entries, 1500 photos, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm- to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and thirty more categories—all easy-to-find with built-in Google maps and regular updates.

Vermont leads the country with the highest number of farmer's markets, artisan cheesemakers and breweries per capita. It also has the most certified organic farms, maple trees and more local dollars are spent on local food in Vermont than anywhere else in the country.

Whether a visitor to the state or a resident, Vermont Eats will change the way you travel in the Green Mountains—you can eat your way through the state supporting local foods and farms leaving a small footprint as you go. Vermont Eats lets you locate hard-to-find farmer's markets; search for vegetarian, gluten-free, raw and vegan eateries; discover sources for locally grown meats and eggs; pick-your-own organic berries; drink fair-trade coffees and eat fresh-baked breads.

Vermont Eats—a must-have for both residents and travelers—your mobile device won't want to leave home without it!

To purchase go to the FREE Sutro World app on iTunes®. Download it and within the App find Vermont Eats listed alphabetically under North America, click on it, buy it, ENJOY it!

$2.99—Available immediately on iTunes®—available on Android soon

Tuesday, September 13, 2011

Tour de France Vermont-Style

The Tour de Farms is an annual fund-raising event for three non-profits—ACORN, Rural Vermont and the Vermont Bicycle & Pedestrian Coalition—all working in their own ways to make Vermont more sustainable and healthy.

Held this year on Sunday September 18th, the bicycle event begins and ends in Shoreham on the western side of Vermont. There are three route choices varying in length—10, 24 and 30 miles long. All routes go by various family farms which will be offering food tastings from seventeen Vermont producers and NOFA-VT will be cooking pizzas on the Orwell Green.

Sample the Tour here.

The Tour ends on the Shoreham Green for AppleFest, a harvest festival with food, music and crafts.

The Tour costs $25 for advance registration, $50 on the day.

The Tour is sponsored by American Flatbread, Earl's Cyclery & Fitness, Wolaver's Organic Beer and Vermont Fresh Network.


Excerpted from the upcoming App Vermont Eats: The Essential Green Travel Guide—available soon on iTunes.



Photo courtesy http://www.publicdomainpictures.net/view-image.php?image=938&picture=bicycle-marathon, Bicycle Marathon by Vojko Kalan

Friday, September 9, 2011

App Mania

Busy, busy, busy here producing The Essential Green Travel Guide series of Apps. Green Venice is live and selling swiftly!

Next up is Vermont Eats—a tour de force of the great, green, groovy food scene in Vermont. Vermont Eats has over 400 entries, 1300 photos, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm-to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and about thirty more categories—all easy-to-find with built-in Google maps.

Vermont Eats will be live within two weeks so stay tuned for the launch date. A must-have for both residents and travelers—you won't want to leave home without this App!

Monday, August 22, 2011

LIVE on iTunes It's Venice: The Essential Green Travel Guide!

YAY—the date has arrived! Venice: The Essential Green Travel Guide is LIVE on the iTunes store—the only green guide to Venice.

For only $1.99 you can see great pictures of Venice, find all the health food stores and markets in Venice, learn where you can bike, camp, kayak and do yoga, as well as see videos of boat races, bars and restaurants serving local foods, pigeon-loving tourists, and the first woman gondolier in the history of Venice.

Next up—Vermont Eats: The Essential Green Travel Guide app—coming within a month.

Happy green traveling!

Tuesday, August 2, 2011

The First App! Available in Two Weeks!

Stay tuned for the launch of the new App 
Venice: The Essential Green Travel Guide on the iTunes store—should be in about 2 weeks! Hooray!

The App includes new listings and many more photographs than the print version, Venice:Traveling Naturally in the City of Water, and has easy-to-use maps with each entry—an especially important feature when traveling in the maze-like city of Venice.

The launch price is $1.99—cheap if you are traveling to Venice and a tiny price to pay for the vicarious pleasure of traveling through Venice if you are not able to visit in person.

Stay posted for the release date!

Wednesday, June 29, 2011

Spanish Liquid Sunshine from Soler Romero

Most people don't realize that Spain, not Italy, is the largest producer of olive oil in the world. Organic olive oils are becoming increasingly available and one of the largest producers of organic olive oil in Spain is the family-run Soler Romero.

Situated in the Spanish province of Jaen in the southern region of Andalucia—the largest olive and olive oil producing area in Spain—Soler Romero uses only its own olives and does not buy from other farms or cooperatives so as to maintain the strictest control over the quality of their oil. They compost and recycle all the scraps and waste from their olive groves.

In business since 1850, Soler Romero was the first olive farm in Jaen to follow organic farming practices and was also the first to receive organic certification from the USDA in 2002. They also are certified organic by the European Union, Japan, and China as well as the local organic certification area for the region of Andalucia.

The estate's more than 1500 acres produce 700,000 pounds of olive oil every year from the picual olive variety, high in antioxidants, which makes the oil stable. Every stage of the process is performed on the estate, including processing the olives within two hours of harvest making for a very low-acidity oil— 0.10 percent (to be considered extra virgin an oil must be below 0.80 acidity). Soler Romero chooses an early harvest time, between mid-October and mid-November, which they feel results in the perfect oil made with ideally ripened olives.

Soler Romero olive oil is available in Spain, and also in the United States as well as other countries—including the UK, Canada, the Netherlands, Russia, Japan, China and Korea. If you live in Portland, Oregon (or are visiting) you can find Soler Romero oil served at Higgins Restaurant. Badger organic health balms and creams uses Soler Romero organic oil in their organic body-care products.

For more information about Spain's organic olive oils see the Green Earth Guide, Olive Oil: An Olive Oil Lover's Guide to the Organic Oils of Spain, with listings of forty organic oils and tips on having olive oil tastings. Use the Guide to help you tour through olive groves and estates, sampling Spain's liquid sunshine as you travel through Spain.

Friday, June 10, 2011

Local and Organic Table in Dublin Ireland


The Farm—the name conjures a bucolic scene with hay and fences—but this farm is in the heart of downtown Dublin near Trinity College and Grafton Street. The outside of The Farm is unassuming with a sandwich-board announcing the day's specials. Inside, rather than rustic, worn-pine tables and chairs, you will find a seemingly upscale restaurant with white cushioned chairs.

Don't be fooled by the decor. The Farm lives up to its name, serving fare made with local and organic ingredients. The Farm burger is made with organic Irish beef, topped with cheddar cheese, organic bacon and a side of salad or fries. Other meats offered include free-range chicken, organic salmon and duck. Vegetarians can enjoy a variety of dishes and diners looking for gluten-free choices will happily find a number of potato options (it is Ireland after all).

The Farm also offers organic wines and has one of my favorite Spanish wines from the Aranleon Bodega. On our evening there we  enjoyed delicious duck, beef, goat cheese, salads and some mighty fine fried potatoes.

The Farm is conveniently located with generous hours—a great place to take a load off of tourist-treading, weary feet and to nourish hungry bellies with organic and local Irish victuals. Prices for starters range from 6 to 10 euros, entrees from 16 to 27 (the highest end for organic sirloin steak).


The Farm, 3 Dawson Street, City Centre South, Dublin 2; Tel: 01 671 8654/8323; open 7 days from 11:00 am to 11:00 pm.

Saturday, June 4, 2011

Finally! A Portable Glass Water Bottle

My choice of portable water bottle is a perpetual conundrum for me.

Plastic has the longest list of undesirable features. For starters I honestly can't stand the taste of water sitting in plastic. Then, beyond taste, there is the issue of the plastic chemicals leaching into the water causing all sorts of potential health problems. While bisphenol-a (BPA) is the newest culprit on that list, the issues of plastic-leaching containers has been around for decades. Over thirty years ago I worked for the New York Public Interest Research Group (NYPIRG) where in the early 1980s a brilliant scientist named Walter Hang (who now works for Toxics Targeting) released a ground-breaking report about HDPE plastic (commonly used in one-gallon water jugs and milk containers) leaching into water and milk. While true that harder plastics seem to leach less than softer plastics, the recent BPA reports have shown that all sorts of plastics have potential problems. As if that weren't enough, there is the perennial predicament of the environmental consequences of plastic manufacturing and disposal. So while plastic bottles are light and seemingly easy, they fail as a good choice on many other counts.

The next light-weight option is aluminum. I do not use aluminum cookware or anti-perspirants made with aluminum—any substance that might contribute to my already challenged memory I try to avoid  as best I can. So needless to say, sipping water from an aluminum bottle is not high on my list.

Then there is stainless steel, or at least what we are told is stainless steel. Some may say I am too picky, but I suspect that a lot of what is sold as stainless steel is not, but rather mixed with metals that I would rather not be drinking from.  That, coupled with the metallic taste, makes stainless steel a tempting but non-option for me.

This leaves me with glass or gourds. Sadly, gourds are not practical. Glass would be perfect were it not for it being heavy, highly breakable, and difficult to find the correct bottle shape for both drinking and cleaning (that is, wide enough to clean, but narrow enough to drink from comfortably without dripping everywhere).

You can see why walking out of the house (or lodging when I am traveling) with a water bottle poses such a dilemma for me.

I am happy to report that I have found the answer to my quandary. Based in neighboring Portsmouth, New Hampshire, the Bamboo Bottle Company has designed a water bottle comprised of glass, BPA-free plastic and bamboo.

This is how it works. The actual bottle is made of sturdy glass (made with 51% recycled glass) which can hold hot or cold beverages— a huge advantage over plastic. The mouth of the bottle meets my requirements—wide enough for easy cleaning, while appropriately-sized for dripless drinking. The BPA-free plastic provides the nuts and bolts of the bottle, keeping the glass in its protective and insulating bamboo casing. The components disassemble for cleaning—you can hand wash the glass bottle or put it in a dishwasher (the plastic parts can go in the dishwasher as well, but keep the bamboo sleeve out of the machine and even the sink—simply wipe clean with a damp cloth for the longest life).

The Bamboo Bottle holds just over a pint (16 ounces) of liquid and has a thermos-like feel to it. With the top on, the bottle is 10.25 inches tall and 3 inches in diameter, just making the size-cut for my small hands.

No plastic or metallic after-taste or leaching—check. No exposed, breakable glass—check. Reusable, low-impact materials with a long-life span—check. While close to perfection, I do hold out hope that some day the plastic parts can be made from a sustainable, non-polluting material (the company says they are aiming for plastic-free in the future). Until then, I will be happy with my Bamboo Bottle and cross the search for the perfect water-bottle off my to-do list.