Health Food Stores on the Cape

For those wanting to do their own food prep and needing supplies beyond the farmer's markets now held regularly around the Cape, there are a few health food stores dotted from upper to lower Cape.

Orleans Whole Food Store—no relation to the Whole Foods chain—has been around for almost forty years. Packed tight with products leaving narrow one-lane aisles. the store has most of what you need with the exception that its produce selection is slim and not particularly local (this is one of the stores where the Mexican blueberries were sold).

Conveniently located next door to Orleans Whole Food, Main Street Wine and Gourmet is an airy light store offering a large selection of wines including a varied and unusual organic selection, as well as gourmet foods from around the world. 42 Main Street, Orleans, 508-255-1112

In Provincetown, 141 Bradford Naturals has two locations. It offers not only natural and organic groceries, but also vegetarian and vegan take-out dishes, a range of wheat-free, gluten-free, dairy-free and sugar-free foods. JJ Gonson, chef and owner of Cuisine Locale in Cambridge says of 141 Bradford's guacamole, “Dude, I don't care HOW good your guac is. This is better.”

All the stores are open seven days a week—check the Web sites for seasonal hours.

Enjoy Raw, Fresh, Organic on the Coast of Connecticut

If you find yourself east of New Haven—on the coast of Connecticut for vacation or driving past on I-95 in need of a healthy break—look for the delightful Foodworks Natural Foods Markets.

The store in Guilford, conveniently off of I-95 exit 59 on Route 1 aka Boston Post Road, has a full selection of frozen, fresh, and packaged foods as well as health and beauty products. Its gem, hidden in the back of the store, is the juice bar and deli. From 9:30 to 3 Monday to Friday you can get fresh made juices (my favorite is the Green Lemonade with lemons, kale, celery, ginger and apple), smoothies (options include fruit-only and vegan), wraps, sandwiches, salads and daily muffins in wheat and gluten-free varieties. I usually avoid gluten-free muffins since I can't eat eggs, but Foodworks makes their gluten-free muffins vegan-friendly with no eggs! The wraps and sandwiches, available pre-made in a cooler or made-to-order, are on gluten bread, but a variety of salads and sandwich stuffings are available for gluten-free shoppers like chickpea or quinoa salads.

The Foodworks in Old Saybrook is on Main Street near the corner of Route 1, a few blocks from the train station. No juice bar here, but a store chock-a-block with good food. Raw foodies take note that the Old Saybrook store sells Organic Nectars raw nut ice creams for those hankering for an indulgence.

Both stores sell not just one, but two brands of raw milk—thankfully legal in the state of Connecticut—both delicious, according to the dairy-drinkers in my family. Deliveries are Wednesdays and Fridays. For pet owners—both stores carry a good assortment of extremely healthy animal foods and snacks for your beloved critters.

While the Guilford juice bar and deli are only open until 3 (deli until 2 pm, juice and smoothies until 3) on weekdays, both stores are open seven days a week.

Foodworks Guilford, 450 Boston Post Road, Guilford, CT 06437, 203-458-9778
Open: Monday to Friday from 9:30 am to 7 pm, Saturday 10 am to 7 pm, Sunday 11 am to 6 pm
Foodworks Old Saybrook, 17 Main Street, Old Saybrook, CT 06475, 860-395-0770
Open: Monday to Saturday 9:30 am to 6 pm, Sunday 10 am to 5 pm
Web: food-works.org

Vermont Eats...Again

I am thrilled to announce the launch of the Vermont Eats app.... again. Due to some technical difficulties the app got off to a rough start last fall, but it is now available as an individual app on both the iTunes® store and the Android Market.

Vermont Eats is a tour de force of the great, green, groovy food scene in Vermont.

Vermont Eats has over 1500 photos and 470 entries, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm-to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and about thirty more categories

—all easy-to-find with built-in Google maps.

Vermont Eats is a must-have for both residents and travelers—you won't want to leave home without this App! Eat well and enjoy!

London & UK Organic & Sustainable Eating

UK green travelers and residents need never go hungry again! Explore the following super useful tools:

At the Sustainable Restaurant Association (SRA) you can search for restaurants which have been rated based on 14 criteria including use of local and seasonal foods, sustainable seafood and meats, water conservation, and fair trade.

Check out the 2012 sustainable restaurant award winners such as the restaurant at Le Manoir aux Quat'Saisons in Great Milton, Oxford where organic food grown in its own two-acre garden supplies the kitchen with over one hundred and fifty different vegetables and herbs. Another award winner, Ode, in Devon, serves local and organic meals for lunch and dinner.


With the new app from the Good Food Guide 2012  you can search for restaurants by cuisine type (vegetarian, French, etc), cost, distance, or alphabetically by name.

And for organic and natural food markets check out The London Organic Directory to find restaurants, cafés, pubs and health food stores.

If you need gluten-free options the UK Celiac Society provides a guide for allergy-sufferers which will help you find eateries and hotels.

Eating in the UK will never be the same—enjoy!

Android Vermont Eats App is Here

Android users rejoice! The Vermont Eats app is now available in Android format—and as an individual app (yay!) not within "Sutro World" like on the iTunes store.

So it is easy to get your copy of Vermont Eats and start enjoying the over 400 sources of great local food and places to eat.

Apple® device users—an updated Vermont Eats will be available soon—stay tuned.

Celebrate Food Day October 24th Every Day

Food Day, on Monday October 24th, is fashioned after Earth Day and promotes healthy, safe, and affordable food with the goals of reducing diet-related diseases, supporting sustainable farms, limiting subsidies to big agribusiness, expanding access to healthy food, protecting the environment, curbing junk-food marketing to kids and supporting fair working conditions for food and farm workers.

With over 100 partner organizations including The Real Food Challenge, Food Alliance and Slow Food USA, there are hundreds of Food Day events planned all over the country—check the Web site to find a local event.

Created by the Center for Science in the Public Interest, a non-profit consumer advocacy organization working for more than forty years on nutrition and food safety, Food Day’s advisory board is comprised of notable food advocates including author Michael Pollan, former Texas agriculture commissioner Jim Hightower, publisher Maria Rodale, chef Alice Waters and doctor Dean Ornish.

Vermont visitors and residents can find local, organic and artisan foods with a finger stroke using the new App, Vermont Eats within the Sutro World free app on iTunes®, enjoying the principles of Food Day everyday. Local and organic food businesses are also featured in all the Traveling Naturally guidebooks and apps available at the Traveling Naturally Web site and iTunes®.

Support Food Day and sustainable food systems—eat local and organic—better for you, better for the environment.

Foodie Heaven In Vermont

LIVE today on iTunes, the free Sutro World App contains Vermont Eats.

Vermont Eats: The Essential Green Travel Guide App is a tour de force of the great, green, groovy food scene in Vermont.

Vermont Eats is a localvores delight, with over 400 entries, 1500 photos, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm- to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and thirty more categories—all easy-to-find with built-in Google maps and regular updates.

Vermont leads the country with the highest number of farmer's markets, artisan cheesemakers and breweries per capita. It also has the most certified organic farms, maple trees and more local dollars are spent on local food in Vermont than anywhere else in the country.

Whether a visitor to the state or a resident, Vermont Eats will change the way you travel in the Green Mountains—you can eat your way through the state supporting local foods and farms leaving a small footprint as you go. Vermont Eats lets you locate hard-to-find farmer's markets; search for vegetarian, gluten-free, raw and vegan eateries; discover sources for locally grown meats and eggs; pick-your-own organic berries; drink fair-trade coffees and eat fresh-baked breads.

Vermont Eats—a must-have for both residents and travelers—your mobile device won't want to leave home without it!

To purchase go to the FREE Sutro World app on iTunes®. Download it and within the App find Vermont Eats listed alphabetically under North America, click on it, buy it, ENJOY it!

$2.99—Available immediately on iTunes®—available on Android soon

App Mania

Busy, busy, busy here producing The Essential Green Travel Guide series of Apps. Green Venice is live and selling swiftly!

Next up is Vermont Eats—a tour de force of the great, green, groovy food scene in Vermont. Vermont Eats has over 400 entries, 1300 photos, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm-to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and about thirty more categories—all easy-to-find with built-in Google maps.

Vermont Eats will be live within two weeks so stay tuned for the launch date. A must-have for both residents and travelers—you won't want to leave home without this App!

LIVE on iTunes It's Venice: The Essential Green Travel Guide!

YAY—the date has arrived! Venice: The Essential Green Travel Guide is LIVE on the iTunes store—the only green guide to Venice.

For only $1.99 you can see great pictures of Venice, find all the health food stores and markets in Venice, learn where you can bike, camp, kayak and do yoga, as well as see videos of boat races, bars and restaurants serving local foods, pigeon-loving tourists, and the first woman gondolier in the history of Venice.

Next up—Vermont Eats: The Essential Green Travel Guide app—coming within a month.

Happy green traveling!

Green Dublin on the Cheap

There are numerous possibilities for traveling green in Dublin. Enjoy the green at almost every turn—here is a sampling of some of the cheapest options.

Organic eats are available at the Dublin Coop, a GMO-free zone, with a large variety of fresh produce, dairy, groceries and cleaning products. The Coop has a cafe serving organic and fair-trade coffees and treats. Dublin Food Coop, 12 Newmarket, Dublin 8; Tel: 01 454 4258; open only Saturday, Sunday and Thursday—Saturday from 9:30 am to 4:30 pm, Thursday from 12 noon to 8:00 pm. On Sundays there are specialty markets such as crafts and flea-markets during which you can also make regular Coop purchases.

The Temple Bar Food & Farmer's Market is held on Saturday mornings in the colorful Temple Bar neighborhood in the center of Dublin. Here you will find wonderful organic cheeses, breads, fruits, vegetables and prepared foods. Temple Bar Food Market, on East Essex and other streets in Temple Bar; open Saturday 10:00 am to 4:30 pm.

For rock-bottom priced green lodging, there are some hostels in Dublin powered by renewable energy.

Kinlay Hostel implements a number of green strategies to reduce energy use and to minimize waste. Its electricity is from wind energy. It offers dorm rooms as well as private rooms. Rates range from 15 to 33 euros/per night per person depending on room choice and time of week (higher rates Friday and Saturday). Kinlay House Dublin hostel, 2-12 Lord Edward St, Temple Bar, Dublin 2; Tel: 1 679 6644; Email: info@kinlaydublin.ie.

At the Avalon House hostel the hot-water is solar-powered. Other amenities include WiFi, baggage scales and bike rentals for 12.50/day. Twelve-bed dorm rooms as well as singles are available from between 10 to 34 euros/night. Avalon House Hostel, Avalon House 55 Aungier Street Dublin 2; Tel: 1 475 0001;Email: info@avalon-house.ie.

In addition to hoofing or biking around the city, you can walk the labyrinth and gardens at Dublin Castle, Castle Street, Dublin 2. You can also enjoy St. Stephen's Green, a 22-acre park in the heart of Dublin with 2-plus miles of paths—open until dusk.

Raw Food in Unlikely Places

Cigars and raw foods do not seem a likely combination, but un•dun' breaks the mold. Tucked back in the corner of a small shopping plaza in downtown West Lebanon, NH, un•dun' advertises low prices on cigarettes and cigars, while selling some of the healthiest products available—organic and "live", or raw, oils, beverages, snacks, and superfoods.

un•dun's  healthy food department has recently outgrown its original jam-packed location, and has now expanded into the adjacent storefront offering a much wider variety of foods and supplements. Here you will find made-in-Vermont, fresh kombucha tea on tap, refrigerated sprouted flours, beverages and special "live" treats. "Live" or raw food products as well as high-quality nutritional supplements cover the rest of the store, which also offers an oxygen bar.

The new store, called undoo', is open the same hours as un•dun'. Raw foodies will be thrilled at undoo's selection, which differs almost completely from the other stores in the Upper Valley selling health foods and supplements, making its specialty that of organic, raw/live foods. undoo' also sells gift items—jewelry and body-care products.

For aspiring beer masters and wine makers, undun' has added home-brewing equipment and supplies to their offerings.

For more information about raw, or "live" foods see Traveling Naturally's Traveling Raw post

un-doo', Seminary Hill Plaza, 1 Main St, West Lebanon, NH 03784; Tel: 603-790-8129; open Monday to Wednesday and Saturday 10am to 6pm; Thursday to Friday from 10am to 7pm; Facebook pages:  undunnh and Un Doo

Organic Chai for the Caffeine Sensitive.....in Vermont

Always on the search for divine, but caffeine-free beverages (as opposed to decaffeinated which usually have a tiny amount of caffeine—enough, sadly, to set me off), I have happily found my replacement for chai tea, a particular favorite of mine.

As I have been working on my new Green Travel App for Vermont foods and eateries I have found some wonderful products, including much to my delight, Chai Wallah. Tucked away in southern Vermont, Neil Harley uses his experiences as a chef and world traveler to create authentic chai teas and spices. Chai Wallah is certified as an organic processor, since they use only certified organic and fair-trade spices and teas grown by indigenous farmers around the world. Without Neil and his expert blending, my chai would not be the same.

The recipe is simple—brew up a pot of Rooibos tea (pronounced roy-bus), a South African legume tea. My favorite brands are Equal Exchange and Chai-Wallah, both organic and fair-trade.

To the Rooibos tea add 1 teaspoon of Chai-Wallah's Chai Spice-Only (sans organic teas).

I let it steep and then,  hmmm…. enjoy with no ill-effects. Thank you Neil for making a tremendous chai-spice blend for those of us who need to (regrettably) abstain from caffeine. For a milky version add your favorite organic milk (cow, goat, soy, rice or other).*

If you are on the road and want to enjoy some of Chai-Wallah's offerings you can find their products at the Brattleboro Food Co-op in Brattleboro, Vermont, where they sell the dry mixes in the bulk department and serve freshly made Chai-Wallah at the deli, available with soy or cow's milk.


*The soy milk I recommend is Vermont Soy Plain soy milk which is prepared from Vermont-grown, organic and GMO-free soy beans. The Unsweetened "flavor" has no sweeteners or flavors and has the highest protein content so also the highest isoflavone content—phytonutrients which some women find helpful with their menopausal symptoms.

One of the Seven MUST-Read Eco Travel books

The Green Earth Guides are listed in 7 Must-Read New Eco Travel Books - Read the full story here.

Stay tuned as I am putting the finishing touches on Traveling Naturally in Switzerland - what a country!! and I am about to enter the world of Apps! A whole new way to convey and receive information in this fast moving digital world and excellent for traveling.

I am heading to New York City next week and looking forward to visiting some of my favorite haunts like the Babycakes Bakery (I don't even like cupcakes but I dream about  theirs! Gluten-free no less), Idlewild Travel Book store - a treasure trove of good reads, and Food Liberation, a cute little health food store with an excellent gluten-free section and delicious fresh smoothies and juices.


Food Liberation, 1349 Lexington Ave (and 90th St.), NYC 10128; Tel: 212.348.2286

Deep Organic and Groovy in Valencia

The longer I am in a place the more opportunity  I have to sniff out its organic and groovy world and Valencia is full of surprises. In the Green Earth Guide: Traveling Naturally in Spain, I cover many sources for organic and natural foods, but Valencia has other gems slightly hidden from the beaten path which I am listing below. Wherever you go remember to bring your own bags!

This coming weekend (Friday June 4 through Sunday June 6) is the 23rd Fira Alternativa de Valencia (Alternative Fair of Valencia)  featuring all organic and alternative foods and goods with many local artisans and farms represented. The fair, open from 10:00 am to 11:00 pm each day, will be in the Turia Park between the Bridge of Flowers and Calatrava Bridge. 

The new, airy Bio Basic Supermercat Natural, is next door to the Gobinde Yoga studio in the Russafa neighborhood of Valencia. Bio Basic sells teas, personal care products, supplements, dry goods, some gluten-free foods, and they have a small refrigerated food case and some produce. If you bring your own bag(s) and pay with cash you can get a 3% discount. BioBasic, calle Pintor Salvador Abril (Abrir) 31, 46005 Valencia; Tel: 963 349 327; open Monday to Friday from 10:00 am to 2:00 pm/5:00 pm to 8:30 pm, Saturdays from 10:30 am to 2:00 pm.

L'hortet is a cute health food store in Russafa. While not large it is well stocked with a full range of products including produce and some interesting choices - that is some products not commonly found at the other health food stores in Valencia, for example some of  the Mon Deconatur body-care products which are high quality and made in Spain. A favorite of mine is the Alcohol de Romero (Rosemary Alcohol) excellent for rubbing on tired feet at the end of the day. The Mon Deconatur product is simply made with wild rosemary, lavender and bitter orange alcohol extracts. While not in the general tourist zone, L'hortet is only about five blocks from the train station and only about one to two blocks from the Russafa Mercado. L'hortet Ecologia Vital, Calle de Cadiz 38, Valencia; Tel: 963 126 372; Open Monday to Friday from 10:00 am to 2:00 pm/5:00 to 8:30 pm, Saturday from 10:00 am to 2:00 pm

Just outside of the north part of the old city, out past the Serranos Towers is Ecologicos La Llavoreta, a sweet coop food store with organic, mostly Spain-grown, produce, and a variety of other dry goods and dairy, a little slim on gluten-free. The Ecologicos LaLlavoreta, c/ Orihuela (or La Oriola) 14, 46009 Valencia; Open Monday 11:00 am to 2:00 pm/5:00 to 8:00 pm, Tuesday to Friday from 10:00 am to 2:00 pm/5:00 to 8:00 pm and Saturday from 10:00 am to 2:00 pm.

On the same street as the Amnesty International Valencia offices in the old part of Valencia a few blocks from the Quart Towers there is a small Fair Trade store with some delicious treasures but limited hours. Tenda de la Solidaritat, Calle Carniceros 8 (on the corner of Calle Villena); open Tuesday, Wednesday, Thursday from 6:00 to 8:30 pm, and Tuesday and Wednesday from 10:00 am to 1:00 pm.

Listed in the Green Earth Guide to Spain, Ecorganic is worth a second mention as a Green Earth Guide Favorite. Ecorganic, out by the University on Ave. Blasco Ibañez, is large and well-stocked with a down-to-earth feel and good selections of everything.

See the recent Traveling Naturally post for information about the new cafe and health food store, L'Eco Russafa.

The La Morhada organic stall at the Mercado Central, listed numerous times in the Green Earth Guide: Traveling Naturally in Spain, is a favorite - and wonderful Lucia always has beautiful produce and food.

There are even more spots which I will cover in future posts- stay tuned. In the meantime, enjoy all the green that Valencia has to offer.

Charming Eco Food In Valencia - L'Eco de Russafa

As my son likes to say I have some sort of built in homing or radar when it comes to all things eco. Well it was in full force today while I was exploring the lively and interesting non-touristy neighborhood of Russafa in Valencia, Spain (more on this later). I happily stumbled upon L'Eco de Russafa, a new health food store and restaurant one block from the Russafa Mercado (market). Here I found lovely Isabel who gave me a tour of the store and showed me the ropes about the prepared food.

L'Eco de Russafa has a nice selection of organic food from wine and beer to teas, pastas, sauces, juices, grains, herbs and spices, refrigerated soy and dairy products, and produce, which Isabel explained is delivered fresh every week on Tuesdays. They also carry some personal care and household products,

The restaurant part is set up self-serve style in the rear of the store on a center island surrounded by the produce, dry goods and cooler. Here you will find quite an assortment of delicious hot and cold foods - a mini salad bar and around ten warm dishes some of which contain meat, most of which do not, and some are vegan (no animal products). Isabel assured me all the ingredients were bio (organic). To partake of the prepared food, choose a plate (china for eating in, paper for taking out) and pile on whatever you like. Then bring your dish to the counter up front where it is weighed. If you are eating in, you will be given your eating utensils then. If you simply want a beverage you can order your fresh juice or other drink at the counter.

My full plate (I sampled a little of everything) came to only 6.30. I topped it off with  freshly made fruit juice, for which my choices were limited due to the fact it was Monday and the fresh produce is delivered Tuesday. Isabel suggested a combination of melon, kiwi and apple - not one I would have created on my own - but perfectly delicious and refreshing.

L'Eco is a charming store and restaurant. Isabel clearly loves what she does and the proof is in her food which I must say was buenisimo! - every last morsel I tasted.

L'Eco de Russafa, Calle Donoso Cortes 12, 46005 Valencia; Tel: 963 739 310; Web: http://www.ecorussafa.com; Open Monday to Friday from 9:00 am to 7:00 pm, Saturday from 10:00 am to 3:00 pm.

Orzo You Say?

Orzo conjures a rice-shaped pasta, but Orzo in Europe, especially in Italy, where the drink originated, is usually short for Caffé d'Orzo (Barley Coffee). Originally popular as a caffeine-free drink for children, it is made from ground and roasted barley, sometimes with added rye, chicory, figs, or anise. It is served widely at cafes and restaurants as well as readily available at stores. I was delighted to taste this in Bologna and then scouted out bags of it to bring home in one of the many NaturaSi health food stores in Italy.

This is the most coffee-like coffee-substitute I have tasted - really. As someone who has had to go off caffeine, this is like a new found friend.You can drink it the way you might take your coffee - that is espresso, latte, cappuccino, or just a big mug. You will find  numerous brands of Orzo on grocery shelves in Italy - even Nestle has a line of what they call Orzoro products (not organic) but with simply barley or other varieties.

Organic choices are plentiful in Italy and the barley tends to be grown in the rich farmland of northern and central Italy. Organic brands include Alce Nero which offers Orzo Moka for coffee-makers, Orzo Solubile, an instant version, as well as Orzo Cialde for use in espresso machines. Alce Nero's barley is organically grown in the beautiful Marche and Umbria areas of central Italy. Alce Nero, based in Monterenzio south of Bologna, has been producing organic foods for thirty years and they offer a range of products made from Italy-grown crops including honey, jam, juices, pastas, and tomato products.

Poggio Antico is a cooperative practicing biodynamic agricultural named after the old 13th century hamlet in which it sits complete with almost 250 acres of  land filled with vineyards, olive trees, cereals, aromatic plants and pastures. Founded in 1983, the cooperative makes a number of products from the fruits of their land including home-made pastas, sauces, juices, wool yarn and hand-made, vegetable-dyed wool products, cheeses made from the unpasteurized milk of their own cows, and Orzo (plain and with Anise) from their own barley only, except the Anise (anice in Italian) is added to that flavor variety. Their products are certified biodynamic by Demeter. Poggio Antico products are available at their on-site store and in health food stores around Italy.

Poggio Antico is about three and a half miles from Montespertoli, near Florence (20 miles away),  Siena (28 miles), and  San Gimignano (15 miles). This is an area famous for wines, olive oil, hand-made jugs, sunflowers, local artists and artisans. The Poggio Antico Web site offers directions from Florence, Siena and Pisa - worth a visit for sure. You can stay at the lovely Il Caggio apartments on an organic farm and vineyard four miles out of San Gimignano.

Orzo is not only grown locally and available from organic sources, it is also inexpensive. Where a 500 gram bag (about 17.5 ounces or just over a pound) costs between 1.80 and 3.60 Euros (about $2.50 to $5.00 depending on the exchange rate), a similar size bag of coffee costs between $10.00 and $18.00 depending on the type of coffee. Bring on the Orzo!

Eggs in Europe

Travelers from the United States may be quite surprised when they are shopping at markets and in stores in Europe to find that eggs are often not refrigerated. In fact they are often not even in cartons, but available for the picking into your own container.

At the markets in Spain you will find stacks of eggs at egg stands - brown, white, ecologico, conventional. In France, Germany and Switzerland the same holds true. Once the eggs are purchased, most people store them in their refrigerators at home, but some will leave them in a cool spot if they will be using them within a few days.

Part of the problem in the United States is that the food is often subjected to what I refer to as "shelf-life syndrome" where the focus is not on nutritional value or freshness but rather on how long the products will last on the shelves minimizing waste for manufacturers, grocers and big-box stores. As consumers, we loose, of course, since we not only get food altered to last far longer than nature intended, but we also miss out on the vitality, the richness and the beauty that fresh, local food offers.

I am afraid that eggs in the United States meet with the same fate, unless you are lucky enough to live where there are small farms, so hence they are refrigerated to help them last a long time.

When egg shopping I would err on the side of organic especially when buying room-temperature eggs since studies have shown that while all eggs run the risk of Salmonella, only about one quarter of organic and free range have the Salmonella contamination found more readily in conventional eggs, with the bonus that organic eggs have been found to contain more Vitamin E, beta-carotene and omega-3 fats with up to  a third less cholesterol than industrial-produced eggs.

Having spent time on a farm when I was a kid and later having had my own homestead-scale farm, I am familiar with the practice of storing eggs on a cool, shaded shelf especially when they will be used quickly.  I think this was, and is, customary for truly farm-fresh eggs. So don't be alarmed or put off by the piles of open-air eggs while you are traveling and be thankful for the culture of fresh.

Organic Moon Beer in Spain

While you can find some micro-brewed beer in Spain it is not as abundant as in some other countries, wine being the historical abundant and local alcoholic beverage. But lovers of finely crafted small batch beer will be happy to know that about half-way between the cities of Valencia and Alicante the Articultura Land Cooperative makes special certified organic beer. The Cooperative, located in Agullent, Spain, grew out of a three-fold desire to produce local products crafted with care, employ organic and sustainable land management practices, and generate income with social and environmental responsibility.

The coop produces two organic wines - one a Monastrell, the other Mersequera - as well three different beers. The Lluna (Moon in Valenciano) brand of organic artisanal beer (cervesa artesana ecologica) includes Cervesa Lluna, a golden light beer, Cervesa Lluna Bruna, a brown ale and Cervesa Lluna Negra a dark stout beer.

The beers are sold at certain natural foods restaurants and stores mostly in the Alicante and Valencia areas as well as in a few spots in Barcelona, and only two in Madrid.

In Valencia, one of my favorite restaurants, Kimpira, serves the Lluna beers. Kimpira makes delicious vegan and macrobiotic meals. Their offerings are not regular macrobiotic or vegan fare, but rather beautifully presented gourmet food. You can also find the Lluna beers (appropriately given the name) at La Lluna restaurant and you can hope they are serving their unusual and delicious torta de zanahoria (carrot cake). Health food stores selling Lluna include my favorite Ecorganic ecomercat as well as the Angel Biomercado. If you are in the Girona and Costa Brava area you can find them at my favorite Nana Biosupermercats. Barcelona visitors have to travel farther afield out of the old part of the city for stores offering Lluna beers. See the web site for all store locations under On trober-la.


Salud!

Booklovers Delight - Rare Books in St. Gallen

Being an extreme book lover, I find the crowning site in St. Gallen, Switzerland to be the Abbey Library. The library, tucked in behind the cathedral, is a work of art unto itself. Upon entering you must slip on giant felt slippers over your shoes to protect the inlaid wood floors. The Baroque-style library has a magical quality to it, filled with treasured handwritten and illustrated books dating from as early as 500 AD. Allow plenty of time to feast your eyes on the extraordinary illuminated manuscripts and imagine the monks tonguing their paintbrushes. The Cathedral and Abbey Library are designated as UNESCO world heritage sites. To find this gem, make your way into the old city and follow the signs for the Stiftsbibliothek. 

For divine hot chocolate and other delicacies you can go to the Chocolaterie an Kloserplatz serving local Munz-Maestrani chocolate and other goodies looking out at the cathedral. For health food eats, see the post Health Food Stores in St. Gallen. 

If you are unable to make the trip to St. Gallen you can now, as of the past year, view 353 of the precious manuscripts on-line at a virtual library - Codices Electronici Sangallenses (Digital Abbey Library of St. Gallen). The virtual library is continuously being updated and expanded. 

Abbey Library of St. Gall Stiftsbibliothek, Klosterhof 6D, St. Gallen; Tel: 071 227 3416; http://www.stiftsbibliothek.ch; Open Monday-Saturday 10:00 am to 5:00 pm, Sunday 10:00 am to 4:00 pm; closed in November. Entry: 10 CHF.

Chocolaterie an Kloserplatz, open Monday from 1:00 to 6:30 pm, Tuesday to Friday from 9:00 am to 6:30 pm, and Saturday from 9:00 am to 5:00 pm.

Health Food Stores in St. Gallen Switzerland

The city of St. Gallen in the northeast corner of Switzerland, east of Zurich is a delightful small city. It has much to offer including interesting museums and wonderful hiking trails in and all around the city. It also has a bustling old center lined with cobblestone streets that are for pedestrians only.

St. Gallen has some wonderful health food stores all conveniently located in and near the old area. One block from the train station you can find the bright, airy Yardo, filled with a variety of foods from produce, meats, dairy, dry goods and personal care. They also have a salad bar café for lunch. Muller Reformhaus, a chain of stores in northern Switzerland, has two locations in St. Gallen, one a few blocks from the train station and the other in the heart of the old city. These stores are smaller than Yardo but also have a good selection especially the store on Spisergasse in the old city. Stadtladen is a gem tucked into a side street across from the Marketplatz, also filled with everything you could need. If you are in need of gluten-free (glutenfrei in German), Yardo and Muller have the best selections.

Some of my favorite items in these stores are the creamy organic sheep yogurt and the dried salmon jerky (great for travel food). You can also find a full range of natural cosmetics and body care products and some unusual organic Swiss wines.

For more information about the stores and a map of locations see the Green Earth Guide: Traveling Naturally in Switzerland: St. Gallen Health Foods Stores Map at the Traveling Naturally Web site.