Organic Summer in Vermont

It is a glorious summer in Vermont this year - plenty of warmth, sun and the usual lush green vegetation. Gardens are bursting and berries are abundant. If you are traveling through the Upper Valley region there are some wonderful spots to seek out. Organic and local farm stands and markets abound including Killdeer Farm stand in Norwich, VT and Cross Road Farm in Post Mills, VT. The fairly large Norwich Farmer's Market is held every Saturday morning from 9:00 am to 1:00 pm on U.S. Route 5 South. Farther west in Woodstock VT you can find the Woodstock Farmer's Market which is a store not an actual farmer' market, selling a variety of local and gourmet foods.

For other fun shopping explore ArtichokeArts - an emporium of Surprises & Delights - located on the Main Street of South Strafford, Vermont.  The owner, artist Kate Siepmann, offers an eclectic mix of antique and new items, many made in Vermont including local hand spun wool and hand crafted products, organic and gourmet foods from Vermont and the globe, handmade books, gorgeous rugs, furniture, kitchenware, unique greeting cards - designed and produced on the premises, Fair Trade Folk Art, mechanical toys, one-of-a -kinds, and many other gems and delights. The store, in an old building one house down from Coburn's General Store (where you can buy local Strafford Organic Creamery milk and ice cream), is spacious, beautiful, fun and full of surprises.

Yard sales, second hand stores and flea markets are plentiful in the area as are all sorts of hiking possibilities including Smarts Mountain in Lyme Center, NH on the Appalachian Trail and farther away, Mount Moosilauke. In Woodstock VT there is Mt Tom and Mt Ascutney in Windsor, VT. There are countless other hikes throughout both states.

ArtichokeArts, 220 Main Street (Rte 132), South Strafford, VT 05070; Tel: 802-765-4335; Summer open Thursday to Sunday 11:00 am to 5:00 pm or by appointment; Call for winter hours
Killdeer Farm Stand, 163 Us Route 5 S, Norwich, VT 05055, Tel: (802) 649-2852
Crossroad Farm Stand, West Fairlee Cross Road, Post Mills, VT; Greenhouses and Farm Stand Open daily from April 24th through Mid October from 9am to 6pm
Woodstock Farmer's Market,  468 Woodstock Rd., Route 4, just outside the village of Woodstock; Tel: 802-457-3658; Open Tuesday to Saturday from 7:30 am to 7:00 pm, SUndays from 9:00 am to 6:00 pm- Sandwiches at the deli made and served until  4:00 pm. Closed Mondays.
For a complete list of Farmer's markets throughout Vermont visit the Vermont State Department of Agriculture web site and find organic farms in Vermont at NOFA.

Divine Combination - Olives and Wine from an Organic Vineyard in Cadiz

In the wild mountains of southwest Spain in the province of Cadiz and in the area of Jerez de Frontera- known for Sherry- is the organic vineyard of Viña Greduela-Sierra de Lijar. Situated on the banks of the Guadalete River, the  vineyards contain a mixture of four grape varieties - Merlot, Syrah, Cabernet Sauvignon and Tempranillo - all of which are harvested by hand. Viña Greduela produces three wines: Artesanal Crianza 2007, Coupage Cosecha 2008 and the winner of the prestigious organic award, Biofach Mundus Vini GOLD Germany 2010, their Coupage Crianza 2007.

The Coupage Crianza 2007 is an exceptional dry, dark red wine with much depth and flavor and a smooth after taste - wonderful on its own or with a meal. You can enjoy it while eating bread dipped in their special olive oil as well.

The Sierra de Lijar Aceite de Oliva (Olive Oil) is strong and fresh - utterly delicious and certainly one of my favorites. The olives used -mostly Lechín and Manzanilla varieties - are native to the region and come from olive trees that are hundreds of years old- some even as old as one thousand years. The production is limited due to low yields from such old and wise trees as well as difficult harvesting because of the mountainous terrain which means no motorized vehicles but rather humans on foot accompanied by donkeys or mules.

Both the olive oil and the wines are treasures from the Sierra de Lijar - look for them when in Spain and if you want to visit the vineyard email or call in advance.

Ecologia Sierra de Lijar, Parque Tecnológico Agroalimentario • Parcela 6.12 • Jerez de la Frontera, (Cådiz) Spain; Tel:(34) 956 310 972; Email: info@ecolijar.com

New and Old Organic Discoveries at the Mercado Central

I love that I can discover new wonderful places even after ten months of living some place. Yesterday I went down one of the many aisles at the Mercado Central and discovered SuperGourmet where lovely Ana showed me the many local products they carry as well as the organic (ecologico) selections. SuperGourmet actually has three stalls in the Mercado Central de Valencia (Central Market) - one for cheese and cured meats, one with fresh baked goods including breads, pastries and olive sandwich rolls, and the third with a very full selection of foods and wines from Spain as well as gourmet products from other countries.

SuperGourmet offers a number of organic products including LA Organic olives oils from Cordoba, Spain (not Los Angeles), local, organic Valencian Orxata de Xufa (horchata de chufa in Castilian- see below), Cueva wine from Utiel-Requena, plus a myriad of other local products - rice from the Valencia region, salt from Andalucia, seaweeds from Galicia, pates, jams and honey. At SuperGourmet you can taste much of what they offer and they sell sample sizes of a number of products which make great gifts.They can also prepare platters, picnics and cater for parties, or you can buy the supplies yourself for a fantastic picnic.

A note about Orxata de Xufa for visitors to Valencia - it is a very popular beverage in Valencia having been introduced by the Arabs hundreds of years ago. You will find it sold on street corners and most cafes. The botanical name for the xufa (or chufa) is Cyperus esculentus, an edible tuber used to make a "milk"- horchata. The organic brands simply contain paste of the chufa and organic sugar. Other varieties can have additional ingredients. The prepared versions can be a little heavy on the sugar for my liking but you can buy the dried chufa and make your own milk and sweeten it to taste. You can find bags of the chufas with instructions at SuperGourmet .

A few aisles down in the market you will find a favorite organic stall, La Morhada, run by wonderful Lucia. Here you will find all manner of organic products and a bouquet of produce. Favorites here include the sheep and goat cheese from Los Corrales, as well as the divine organic fruits and vegetables.

The Mercado Central, a beautiful indoor market, is open from 8:00 am to 3:00 pm Monday to Saturday although sometimes individual stalls have slightly different hours.

A Summer Salad from Spain - Cool, Delicious & Healthy, Organic & Local!

Being from New England I am especially appreciative of long growing seasons since ours feels like about one week long. Spain's growing season is virtually never-ending with something to harvest any time of the year. We have passed through orange season, strawberry season, are in the midst of cherry season, and of course pretty much all year is salad green season.

As the days grow warmer and hotter here in June I am naturally drawn more to salads and living in Spain, I have grown very fond of sardines. Sardines are a great fish choice in general and so easy for salads. They are high in healthy omega-3 fats and, being small and low on the food chain they do not contain the large amounts of mercury found in tuna - a common salad protein ingredient. Here is a delicious, easy and inexpensive salad made with all fresh and local ingredients which you can even make in New England although the olives and sardines will obviously and unfortunately not be local.

Spanish Sardine Salad
Pepiños (cucumbers) chopped
Pimentos rojas (red peppers) chopped
Mezclum (Mesclun) salad mix
Mache (cornsalad/Valerianella locusta)
Rucula (arugula)
Olives sliced
Sardines - 1 tin - Sardines from the Galicia region of Spain are the best packed in olive oil - mash up with a fork
Drizzling of Olive Oil (see the upcoming e-book Olive Oil...An Olive Lover's Guide to the Organic Oils of Spain for a choice of over 35 organic olive oils available soon on this blog)
Drizzling of Balsamic Vinegar

and....EAT!
You can serve the salad with a side of olive-rosemary bread drizzled with olive oil, or a little grated Manchego sheep cheese.