The Green Earth Guides ~ Traveling Naturally

Paola's Restaurant—Inconspicuous Italian

2012-01-23T14:54:00.001-05:00

I had no idea the treat I was in for as I settled into eat at Paola's with a very dear old friend of mine. I had been in New York for almost two weeks working on the grueling task of emptying a wreck of an apartment while staying at a friend's place. On my walk between the apartments I unwittingly passed Paola's every day, never noticing it behind its subdued facade. When my friend suggested it I was surprised at the address she gave, "Really? It's on 92nd and Madison?" certain there must be an error.

Low and behold, the address was correct and Paola's, whose entrance is on 92nd Street, not Madison (which explains how I missed it—sort of) is a sizable restaurant specializing in Italian food. Open for lunch and dinner, the restaurant is abuzz with people so reservations are recommended.

What many of the customers are likely unaware of is Paola's commitment to using fresh and local ingredients whenever possible. While the political issues of local food are understood, it is the freshness, quality and taste that drive the restaurant to prepare as much of its dishes with New York produced ingredients as it can.

Vegetables and seasonal fruits come from the Union Square farmer's market (worth a trip if you have never been), as does some of the meat. One of the owner's of Paola's works some land in upstate New York, producing a small amount of vegetables for the restaurant and the future goal is for the restaurant to have its own farm where the restaurant can source a high percentage of its food.

Diners looking for gluten-free options will find plenty at Paola's including gluten-free pasta on request as well as specialty dishes that are senza gluten. My dish samplings included sumptuous spinach and ricotta on a bed of house-made tomato sauce and delectable grilled artichokes— a house specialty with origins from Rome's Jewish ghetto where fried artichokes are still a popular delicacy. The Carciofi alla giudía (Jewish-style artichokes) have a taste and texture not ordinarily experienced with this edible thistle—crunchy and succulent—it leaves you wanting more, as it should be.

While Paola's is not for those on a tight budget, you can certainly eat for under $30 if you order one course, but I warn you it is hard to only have one.

Paola's
1295 Madison Avenue (entrance on 92nd Street)
New York City, NY 10128
www.paolasrestaurant.com
212-794-1890
Open for Lunch: 11:00 am to 4:00 pm; Dinner: 4:30 pm to 11:00 pm
Prices: Antipasti $12-18; Pastas $20-22; Main/Secondi $22-40; Brunch $12-26

Android Vermont Eats App is Here

2011-12-26T14:06:00.000-05:00

Android users rejoice! The Vermont Eats app is now available in Android format—and as an individual app (yay!) not within "Sutro World" like on the iTunes store.

So it is easy to get your copy of Vermont Eats and start enjoying the over 400 sources of great local food and places to eat.

Apple® device users—an updated Vermont Eats will be available soon—stay tuned.

Puglia Italy App—The Green & Local Side

2011-10-21T21:16:00.000-04:00

Travel guide apps are an easy addiction with photographs and descriptions that draw you into other lands and cultures. Via the Puglia Travel Guide app, I have just traveled to Puglia, the southeastern region of Italy which has plentiful sandy beaches along the Adriatic and Ionian coasts.

While not a green travel app, the Puglia Guide has many listings for travelers wanting to go green. In the Puglia Guide you can learn which towns have farmer's markets, find agriturismo rural farm lodging or you can explore the restored trulli, stone buildings with conical roofs made from limestone specific to Puglia, including the Trulli of Alberobello, designated as a UNESCO World Heritage Site.

Bread lover's and local foodies should not miss the bread from Altamura made with locally grown wheat which made news a few years ago when the locals chose their traditional bread over McDonalds—a great story!

Travel to Puglia either virtually or for real—either way you will be happy to have the Puglia Guide.

Celebrate Food Day October 24th Every Day

2011-10-18T00:41:00.000-04:00

Food Day, on Monday October 24th, is fashioned after Earth Day and promotes healthy, safe, and affordable food with the goals of reducing diet-related diseases, supporting sustainable farms, limiting subsidies to big agribusiness, expanding access to healthy food, protecting the environment, curbing junk-food marketing to kids and supporting fair working conditions for food and farm workers.

With over 100 partner organizations including The Real Food Challenge, Food Alliance and Slow Food USA, there are hundreds of Food Day events planned all over the country—check the Web site to find a local event.

Created by the Center for Science in the Public Interest, a non-profit consumer advocacy organization working for more than forty years on nutrition and food safety, Food Day’s advisory board is comprised of notable food advocates including author Michael Pollan, former Texas agriculture commissioner Jim Hightower, publisher Maria Rodale, chef Alice Waters and doctor Dean Ornish.

Vermont visitors and residents can find local, organic and artisan foods with a finger stroke using the new App, Vermont Eats within the Sutro World free app on iTunes®, enjoying the principles of Food Day everyday. Local and organic food businesses are also featured in all the Traveling Naturally guidebooks and apps available at the Traveling Naturally Web site and iTunes®.

Support Food Day and sustainable food systems—eat local and organic—better for you, better for the environment.

Foodie Heaven In Vermont

2011-09-29T16:17:00.003-04:00

LIVE today on iTunes, the free Sutro World App contains Vermont Eats.

Vermont Eats: The Essential Green Travel Guide App is a tour de force of the great, green, groovy food scene in Vermont.

Vermont Eats is a localvores delight, with over 400 entries, 1500 photos, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm- to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and thirty more categories—all easy-to-find with built-in Google maps and regular updates.

Vermont leads the country with the highest number of farmer's markets, artisan cheesemakers and breweries per capita. It also has the most certified organic farms, maple trees and more local dollars are spent on local food in Vermont than anywhere else in the country.

Whether a visitor to the state or a resident, Vermont Eats will change the way you travel in the Green Mountains—you can eat your way through the state supporting local foods and farms leaving a small footprint as you go. Vermont Eats lets you locate hard-to-find farmer's markets; search for vegetarian, gluten-free, raw and vegan eateries; discover sources for locally grown meats and eggs; pick-your-own organic berries; drink fair-trade coffees and eat fresh-baked breads.

Vermont Eats—a must-have for both residents and travelers—your mobile device won't want to leave home without it!

To purchase go to the FREE Sutro World app on iTunes®. Download it and within the App find Vermont Eats listed alphabetically under North America, click on it, buy it, ENJOY it!

$2.99—Available immediately on iTunes®—available on Android soon

Tour de France Vermont-Style

2011-09-13T12:52:00.001-04:00

The Tour de Farms is an annual fund-raising event for three non-profits—ACORN, Rural Vermont and the Vermont Bicycle & Pedestrian Coalition—all working in their own ways to make Vermont more sustainable and healthy.

Held this year on Sunday September 18th, the bicycle event begins and ends in Shoreham on the western side of Vermont. There are three route choices varying in length—10, 24 and 30 miles long. All routes go by various family farms which will be offering food tastings from seventeen Vermont producers and NOFA-VT will be cooking pizzas on the Orwell Green.

Sample the Tour here.

The Tour ends on the Shoreham Green for AppleFest, a harvest festival with food, music and crafts.

The Tour costs $25 for advance registration, $50 on the day.

The Tour is sponsored by American Flatbread, Earl's Cyclery & Fitness, Wolaver's Organic Beer and Vermont Fresh Network.

Excerpted from the upcoming App Vermont Eats: The Essential Green Travel Guide—available soon on iTunes.

Photo courtesy http://www.publicdomainpictures.net/view-image.php?image=938&picture=bicycle-marathon, Bicycle Marathon by Vojko Kalan

App Mania

2011-09-09T11:18:00.001-04:00

Busy, busy, busy here producing The Essential Green Travel Guide series of Apps. Green Venice is live and selling swiftly!

Next up is Vermont Eats—a tour de force of the great, green, groovy food scene in Vermont. Vermont Eats has over 400 entries, 1300 photos, all searchable by price, region and type of business including farmer's markets, artisan cheeses, farm-to-table restaurants, micro-breweries, pizzas, gluten-free foods, vegetarian options, organic farms, health food stores and about thirty more categories—all easy-to-find with built-in Google maps.

Vermont Eats will be live within two weeks so stay tuned for the launch date. A must-have for both residents and travelers—you won't want to leave home without this App!

LIVE on iTunes It's Venice: The Essential Green Travel Guide!

2011-08-22T17:05:00.000-04:00

YAY—the date has arrived! Venice: The Essential Green Travel Guide is LIVE on the iTunes store—the only green guide to Venice.

For only $1.99 you can see great pictures of Venice, find all the health food stores and markets in Venice, learn where you can bike, camp, kayak and do yoga, as well as see videos of boat races, bars and restaurants serving local foods, pigeon-loving tourists, and the first woman gondolier in the history of Venice.

Next up—Vermont Eats: The Essential Green Travel Guide app—coming within a month.

Happy green traveling!

The First App! Available in Two Weeks!

2011-08-02T10:29:00.000-04:00

Stay tuned for the launch of the new App—
Venice: The Essential Green Travel Guide on the iTunes store—should be in about 2 weeks! Hooray!

The App includes new listings and many more photographs than the print version, Venice:Traveling Naturally in the City of Water, and has easy-to-use maps with each entry—an especially important feature when traveling in the maze-like city of Venice.

The launch price is $1.99—cheap if you are traveling to Venice and a tiny price to pay for the vicarious pleasure of traveling through Venice if you are not able to visit in person.

Stay posted for the release date!

Spanish Liquid Sunshine from Soler Romero

2011-06-29T16:56:00.000-04:00

Most people don't realize that Spain, not Italy, is the largest producer of olive oil in the world. Organic olive oils are becoming increasingly available and one of the largest producers of organic olive oil in Spain is the family-run Soler Romero.

Situated in the Spanish province of Jaen in the southern region of Andalucia—the largest olive and olive oil producing area in Spain—Soler Romero uses only its own olives and does not buy from other farms or cooperatives so as to maintain the strictest control over the quality of their oil. They compost and recycle all the scraps and waste from their olive groves.

In business since 1850, Soler Romero was the first olive farm in Jaen to follow organic farming practices and was also the first to receive organic certification from the USDA in 2002. They also are certified organic by the European Union, Japan, and China as well as the local organic certification area for the region of Andalucia.

The estate's more than 1500 acres produce 700,000 pounds of olive oil every year from the picual olive variety, high in antioxidants, which makes the oil stable. Every stage of the process is performed on the estate, including processing the olives within two hours of harvest making for a very low-acidity oil— 0.10 percent (to be considered extra virgin an oil must be below 0.80 acidity). Soler Romero chooses an early harvest time, between mid-October and mid-November, which they feel results in the perfect oil made with ideally ripened olives.

Soler Romero olive oil is available in Spain, and also in the United States as well as other countries—including the UK, Canada, the Netherlands, Russia, Japan, China and Korea. If you live in Portland, Oregon (or are visiting) you can find Soler Romero oil served at Higgins Restaurant. Badger organic health balms and creams uses Soler Romero organic oil in their organic body-care products.

For more information about Spain's organic olive oils see the Green Earth Guide, Olive Oil: An Olive Oil Lover's Guide to the Organic Oils of Spain, with listings of forty organic oils and tips on having olive oil tastings. Use the Guide to help you tour through olive groves and estates, sampling Spain's liquid sunshine as you travel through Spain.

Local and Organic Table in Dublin Ireland

2011-06-10T10:48:00.000-04:00

The Farm—the name conjures a bucolic scene with hay and fences—but this farm is in the heart of downtown Dublin near Trinity College and Grafton Street. The outside of The Farm is unassuming with a sandwich-board announcing the day's specials. Inside, rather than rustic, worn-pine tables and chairs, you will find a seemingly upscale restaurant with white cushioned chairs.

Don't be fooled by the decor. The Farm lives up to its name, serving fare made with local and organic ingredients. The Farm burger is made with organic Irish beef, topped with cheddar cheese, organic bacon and a side of salad or fries. Other meats offered include free-range chicken, organic salmon and duck. Vegetarians can enjoy a variety of dishes and diners looking for gluten-free choices will happily find a number of potato options (it is Ireland after all).

The Farm also offers organic wines and has one of my favorite Spanish wines from the Aranleon Bodega. On our evening there we enjoyed delicious duck, beef, goat cheese, salads and some mighty fine fried potatoes.

The Farm is conveniently located with generous hours—a great place to take a load off of tourist-treading, weary feet and to nourish hungry bellies with organic and local Irish victuals. Prices for starters range from 6 to 10 euros, entrees from 16 to 27 (the highest end for organic sirloin steak).

The Farm, 3 Dawson Street, City Centre South, Dublin 2; Tel: 01 671 8654/8323; open 7 days from 11:00 am to 11:00 pm.

Finally! A Portable Glass Water Bottle

2011-06-04T17:53:00.000-04:00

My choice of portable water bottle is a perpetual conundrum for me.

Plastic has the longest list of undesirable features. For starters I honestly can't stand the taste of water sitting in plastic. Then, beyond taste, there is the issue of the plastic chemicals leaching into the water causing all sorts of potential health problems. While bisphenol-a (BPA) is the newest culprit on that list, the issues of plastic-leaching containers has been around for decades. Over thirty years ago I worked for the New York Public Interest Research Group (NYPIRG) where in the early 1980s a brilliant scientist named Walter Hang (who now works for Toxics Targeting) released a ground-breaking report about HDPE plastic (commonly used in one-gallon water jugs and milk containers) leaching into water and milk. While true that harder plastics seem to leach less than softer plastics, the recent BPA reports have shown that all sorts of plastics have potential problems. As if that weren't enough, there is the perennial predicament of the environmental consequences of plastic manufacturing and disposal. So while plastic bottles are light and seemingly easy, they fail as a good choice on many other counts.

The next light-weight option is aluminum. I do not use aluminum cookware or anti-perspirants made with aluminum—any substance that might contribute to my already challenged memory I try to avoid as best I can. So needless to say, sipping water from an aluminum bottle is not high on my list.

Then there is stainless steel, or at least what we are told is stainless steel. Some may say I am too picky, but I suspect that a lot of what is sold as stainless steel is not, but rather mixed with metals that I would rather not be drinking from. That, coupled with the metallic taste, makes stainless steel a tempting but non-option for me.

This leaves me with glass or gourds. Sadly, gourds are not practical. Glass would be perfect were it not for it being heavy, highly breakable, and difficult to find the correct bottle shape for both drinking and cleaning (that is, wide enough to clean, but narrow enough to drink from comfortably without dripping everywhere).

You can see why walking out of the house (or lodging when I am traveling) with a water bottle poses such a dilemma for me.

I am happy to report that I have found the answer to my quandary. Based in neighboring Portsmouth, New Hampshire, the Bamboo Bottle Company has designed a water bottle comprised of glass, BPA-free plastic and bamboo.

This is how it works. The actual bottle is made of sturdy glass (made with 51% recycled glass) which can hold hot or cold beverages— a huge advantage over plastic. The mouth of the bottle meets my requirements—wide enough for easy cleaning, while appropriately-sized for dripless drinking. The BPA-free plastic provides the nuts and bolts of the bottle, keeping the glass in its protective and insulating bamboo casing. The components disassemble for cleaning—you can hand wash the glass bottle or put it in a dishwasher (the plastic parts can go in the dishwasher as well, but keep the bamboo sleeve out of the machine and even the sink—simply wipe clean with a damp cloth for the longest life).

The Bamboo Bottle holds just over a pint (16 ounces) of liquid and has a thermos-like feel to it. With the top on, the bottle is 10.25 inches tall and 3 inches in diameter, just making the size-cut for my small hands.

No plastic or metallic after-taste or leaching—check. No exposed, breakable glass—check. Reusable, low-impact materials with a long-life span—check. While close to perfection, I do hold out hope that some day the plastic parts can be made from a sustainable, non-polluting material (the company says they are aiming for plastic-free in the future). Until then, I will be happy with my Bamboo Bottle and cross the search for the perfect water-bottle off my to-do list.

Organic Burgers in New York City

2011-05-03T09:45:00.000-04:00

Hankering for an organic hamburger in New York City?

You can find the largest variety of organic burgers in New York at BareBurger, with two locations in Manhattan, one in Queens and one opening in Brooklyn this summer. BareBurger's generous menu includes many foods that are 100% organic and they are good about making the appropriate distinctions between organic, natural and grass-fed. BareBurger serves meat, vegetarian and vegan burgers, as well as other dishes. 100% organic meats are beef, bison, sausage, and the vegetarian burger and vegan portobello mushroom burgers are 100% organic. Pasture-raised, hormone- and antibiotic-free meats are elk, ostrich, lamb, chicken, and bacon. All the cheeses served are rBGH-free (growth hormone-free), three of which are 100% organic. All the milk, butter, eggs and ice cream are 100% organic as well, making for some fine old-fashioned tasting milkshakes. The meats at BareBurger come from New York, New Jersey and Pennsylvania, with the exception of the bison and elk which come from Montana. They offer a few bun options and for people needing to avoid gluten, they offer a lettuce-wrap (100% organic!). Peanut allergy sufferers take note: the french fries are cooked in peanut oil.

The Green Table, tucked in the middle of Chelsea Market, the renovated former Nabisco biscuit factory on West 15th Street, specializes in organic and local foods from area farmers. They serve organic meat as well as organic vegetables and beverages. The farms they purchase from include Hawthorne Valley Farm, a biodynamic farm in upstate New York, Flying Pigs Farm, Old Chatham Sheepherding, and many others. The beef for Green Table's burgers comes from Wrighteous Organics in Schoharie NY about 175 miles north of the city and is distributed by Dickson's Farmstand Meats, an organic and natural butcher a few doors down from The Green Table in Chelsea Market.

Local Food Lesson Learned: one of my traveling companions wanted to trade out the spicy tomato chutney and fresh kim chi served with the burger for lettuce and tomato—not possible, at least not in April. Since The Green Table specializes in local and seasonal fare, fresh tomatoes are not available this time of year in New York. Even though it made my companion a little grumpy, I was delighted at this clear ideological line. As consumers we have gotten used to having what we want, whenever we want it (like an organic hamburger in New York City). Fresh, young spring greens were served with the burger and my friend had the chutney on the side. The rest of us enjoyed the kim chi (crunchy and fresh, not long-fermented) and the tomato chutney slathered over our burgers resulting in savory, spicy, perfectly cooked burgers. Vegetarians can find a number of organic dishes at The Green Table too.

And while we are talking about organic milkshakes, if you are visiting the Metropolitan Museum (5th Avenue and 82nd Street), you will be delighted at the relatively new food concession stand/van parked outside. Cake and Shake serves up cupcakes, savory cakes and milkshakes made with organic ingredients (if you can not eat cow-dairy or wheat/gluten, I am afraid there is nothing for you to enjoy), open seven days a week.

The Green Table, Chelsea Market, 9th Avenue between 15th & 16th Streets, New York; Tel: 212 741 6623; open Monday to Wednesday 11:30 to 9:00 pm, Thursday & Friday 11:30 to 10:00 pm, Saturday 11:00 am to 10:00 pm, Sunday from 11:00 am to 4:00 pm.

BareBurger, 535 Laguardia Pl. (south of Washington Square Park between Bleeker and W. 3rd St. on the edge of NYU)  Manhattan; and 514 Third Avenue (between 34 & 35th Streets),  Manhattan; open 11 am to 11 pm, till midnight on Friday and Saturday and open at 10 am on Saturday and Sunday; and 33-21 31st Ave, Astoria, Queens; and coming in the summer of 2011—Park Slope, Brooklyn.

A Table of Slow, Local Food in Cambridge

2011-04-05T17:39:00.000-04:00

Green travelers (or residents) visiting the Boston-Cambridge area looking for excellent food can indulge at Henrietta's Table. Chef Peter Davis has been on to the virtues of local, seasonal ingredients and slow-food for over fifteen years, well before the current trend.

Situated in The Charles Hotel, in the southwestern part of the Harvard Square area, adjacent to the John F. Kennedy Park, Henrietta's has indoor tables and seasonal outdoor seating. Its full bar serves organic and specialty liquors, with house-special cocktails made without mixes, but rather with real ingredients. The strawberry-basil Mojito has chunks of fresh strawberries and chopped basil complementing the traditional mint and lime juice.

Henrietta's serves breakfast, lunch and dinner and is busy at all three meals, so it is advised to make reservations. Henrietta's is especially known as the go-to place for business breakfast meetings, so be forewarned that breakfast can be the hardest time to find a seat.

The menus include vegetarian as well as meat and seafood dishes using local and organic vegetables, organic beef from Maine, New England seafood and antibiotic-free chicken. Entrees start at $13.00 for lunch and $15 for dinner. It is very easy to eat gluten-free at Henrietta's as long as you pass on the basket of delicious breads. The staff is friendly and helpful and the tables are full of happy eaters—enjoy.

Henrietta's Table, One Bennett St, Cambridge, MA 02138; Tel: 617-661 5005; open for breakfast Monday to Friday from 6:30 am to 11:00 am, Saturday 7:00 am to 11:00 and Sunday 7:00 am to 10:30 am; for lunch Monday to Friday from 12 noon to 3:00 pm, on Saturday and Sunday brunch is served from 12 noon to 3 pm; for dinner Sunday to Saturday from 5:30 pm to 10:00 pm.

Green Dublin on the Cheap

2011-03-31T19:27:00.000-04:00

There are numerous possibilities for traveling green in Dublin. Enjoy the green at almost every turn—here is a sampling of some of the cheapest options.

Organic eats are available at the Dublin Coop, a GMO-free zone, with a large variety of fresh produce, dairy, groceries and cleaning products. The Coop has a cafe serving organic and fair-trade coffees and treats. Dublin Food Coop, 12 Newmarket, Dublin 8; Tel: 01 454 4258; open only Saturday, Sunday and Thursday—Saturday from 9:30 am to 4:30 pm, Thursday from 12 noon to 8:00 pm. On Sundays there are specialty markets such as crafts and flea-markets during which you can also make regular Coop purchases.

The Temple Bar Food & Farmer's Market is held on Saturday mornings in the colorful Temple Bar neighborhood in the center of Dublin. Here you will find wonderful organic cheeses, breads, fruits, vegetables and prepared foods. Temple Bar Food Market, on East Essex and other streets in Temple Bar; open Saturday 10:00 am to 4:30 pm.

For rock-bottom priced green lodging, there are some hostels in Dublin powered by renewable energy.

Kinlay Hostel implements a number of green strategies to reduce energy use and to minimize waste. Its electricity is from wind energy. It offers dorm rooms as well as private rooms. Rates range from 15 to 33 euros/per night per person depending on room choice and time of week (higher rates Friday and Saturday). Kinlay House Dublin hostel, 2-12 Lord Edward St, Temple Bar, Dublin 2; Tel: 1 679 6644; Email: info@kinlaydublin.ie.

At the Avalon House hostel the hot-water is solar-powered. Other amenities include WiFi, baggage scales and bike rentals for 12.50/day. Twelve-bed dorm rooms as well as singles are available from between 10 to 34 euros/night. Avalon House Hostel, Avalon House 55 Aungier Street Dublin 2; Tel: 1 475 0001;Email: info@avalon-house.ie.

In addition to hoofing or biking around the city, you can walk the labyrinth and gardens at Dublin Castle, Castle Street, Dublin 2. You can also enjoy St. Stephen's Green, a 22-acre park in the heart of Dublin with 2-plus miles of paths—open until dusk.

Olive oil: an olive oil lover's guide to the organic oils of spain

2011-02-25T20:19:00.000-05:00

The new Green Earth Guide to the organic olive oils of Spain is now available on Amazon!

Olive Oil: An Olive Oil Lover’s Guide to the Organic Oils of Spain
is for any connoisseur or lover of olive oils. Passionate about olive oil, Dorian Yates, author of the award-winning Green Earth Guide series to traveling naturally and ecologically in Europe takes you on a tour of the abundant, fresh olive oils produced organically in Spain. Olive Oil includes historical and cultural information, growing and processing techniques, as well as full listings of over forty oils. Her mouth-watering guide to Spain’s organic olive oils makes you want to break out the dipping bread and start tasting.

Buy the book and start tasting the over forty delicious oils listed in the Guide. Some of them are available in the United States, others you will have to travel to Spain to enjoy.

Raw Food in Unlikely Places

2011-02-19T20:00:00.000-05:00

Cigars and raw foods do not seem a likely combination, but un•dun' breaks the mold. Tucked back in the corner of a small shopping plaza in downtown West Lebanon, NH, un•dun' advertises low prices on cigarettes and cigars, while selling some of the healthiest products available—organic and "live", or raw, oils, beverages, snacks, and superfoods.

un•dun's healthy food department has recently outgrown its original jam-packed location, and has now expanded into the adjacent storefront offering a much wider variety of foods and supplements. Here you will find made-in-Vermont, fresh kombucha tea on tap, refrigerated sprouted flours, beverages and special "live" treats. "Live" or raw food products as well as high-quality nutritional supplements cover the rest of the store, which also offers an oxygen bar.

The new store, called undoo', is open the same hours as un•dun'. Raw foodies will be thrilled at undoo's selection, which differs almost completely from the other stores in the Upper Valley selling health foods and supplements, making its specialty that of organic, raw/live foods. undoo' also sells gift items—jewelry and body-care products.

For aspiring beer masters and wine makers, undun' has added home-brewing equipment and supplies to their offerings.

For more information about raw, or "live" foods see Traveling Naturally's Traveling Raw post

un-doo', Seminary Hill Plaza, 1 Main St, West Lebanon, NH 03784; Tel: 603-790-8129; open Monday to Wednesday and Saturday 10am to 6pm; Thursday to Friday from 10am to 7pm; Facebook pages: undunnh and Un Doo

Organic Chai for the Caffeine Sensitive.....in Vermont

2011-02-15T12:26:00.002-05:00

Always on the search for divine, but caffeine-free beverages (as opposed to decaffeinated which usually have a tiny amount of caffeine—enough, sadly, to set me off), I have happily found my replacement for chai tea, a particular favorite of mine.

As I have been working on my new Green Travel App for Vermont foods and eateries I have found some wonderful products, including much to my delight, Chai Wallah. Tucked away in southern Vermont, Neil Harley uses his experiences as a chef and world traveler to create authentic chai teas and spices. Chai Wallah is certified as an organic processor, since they use only certified organic and fair-trade spices and teas grown by indigenous farmers around the world. Without Neil and his expert blending, my chai would not be the same.

The recipe is simple—brew up a pot of Rooibos tea (pronounced roy-bus), a South African legume tea. My favorite brands are Equal Exchange and Chai-Wallah, both organic and fair-trade.

To the Rooibos tea add 1 teaspoon of Chai-Wallah's Chai Spice-Only (sans organic teas).

I let it steep and then, hmmm…. enjoy with no ill-effects. Thank you Neil for making a tremendous chai-spice blend for those of us who need to (regrettably) abstain from caffeine. For a milky version add your favorite organic milk (cow, goat, soy, rice or other).*

If you are on the road and want to enjoy some of Chai-Wallah's offerings you can find their products at the Brattleboro Food Co-op in Brattleboro, Vermont, where they sell the dry mixes in the bulk department and serve freshly made Chai-Wallah at the deli, available with soy or cow's milk.

*The soy milk I recommend is Vermont Soy Plain soy milk which is prepared from Vermont-grown, organic and GMO-free soy beans. The Unsweetened "flavor" has no sweeteners or flavors and has the highest protein content so also the highest isoflavone content—phytonutrients which some women find helpful with their menopausal symptoms.

Wanderweg—The Magic of Walking in Switzerland

2011-01-31T17:34:00.001-05:00

The Wanderweg (W’s are pronounced like V’s in German) is the term used for the more than 31,000 miles of walking trails in Switzerland. Walking the Wanderweg is a common Swiss past-time and it is quite usual to see Swiss hikers of all ages on the trains heading to or from their hikes with rucksacks and walking sticks in hand.

The Wanderweg is posted with orange signs to keep you on course and every so often there will be directional signs with estimated time and kilometer distances. Consider that while many of the routes on the Wanderweg are roads of various sizes, there are also numerous stretches that are mere foot- or sheepworn paths through a field or pasture, or even a lawn!

Take your time. Never be in a rush when starting out on a new Wanderweg route. Much of the fun and charm have to do with the adventure of making your way through the beautiful landscape. Another wonderful aspect of the Wanderweg is that it is not just for recreation and sightseeing. The Wanderweg is practical. If you have figured out your route—you can walk to your destination be it clinic, store, attraction—no need for cars, or public transportation. Or for variety you can take advantage of all options, walking one direction and taking public transport for your return, or walking both ways, but taking different routes. A word to the wise—be prepared for steep walking—both uphill and downhill—Swiss walking is not for the weak-kneed.

One of the pilgrimage-walking routes to Santiago de Compostela (St. James Way or Jacobsweg in German) in Spain goes through the Fribourg area of Switzerland. See the Swiss site for Santiago routes in English.

Excerpted from the Green Earth Guide: Traveling Naturally in Switzerland

Go Really Green—Camping in Switzerland

2011-01-19T18:29:00.001-05:00

When the weather is amenable, camping is an inexpensive and environmental option. In Switzerland there are numerous campgrounds, but camping outside of designated camping areas is forbidden (verboten).

Two Web sites provide campsite information for Switzerland, available in German and English and can be searched by region: www.camping.ch and www.swisscamps.ch. The Swiss Camps site lists thirteen campsites that rent tents (tent is zelte in German). A few sites offer regional camping information—for the Valais area www.campings.ch; for the Berner Oberland area www.camping-bo.ch; and the Interlaken area www.campinginterlaken.ch

A cross between camping and hosteling is Schlaf im Stroh (Sleep on Straw), for which you need a sleeping bag and a desire for a farm experience. Some of the two hundred and forty farms participating in this program also offer camping, guest rooms or dorm-style accommodations. Prices range from 20 to 30 CHF/person/night. The Web site, offered in German, French and English, is searchable by region using a map or list; Web: www.abenteuer-stroh.ch

There are hundreds of alpine “huts” across the Swiss Alps. Short and long term hikers can take advantage of these—most are open only in the summer and early fall, while a few are open in winter and early spring. Often local food is served—from homemade butter, jams and breads to vegetables and traditional muesli. Founded in 1863, The Swiss Alpine Club manages the three hundred plus huts. Visit www.sac-cas.ch for a map showing hut locations. The site is in German and French, but easily searchable under French “Chercher une cabane” or German “Hütte suchen”—click on the map and then click on any red “hut” dot for more information about that specific hut location.

Whether camping or not, take advantage of the remarkable walking trails, the Wanderweg, that wind through Switzerland.

Slow Food Spain

2011-01-10T19:02:00.001-05:00

Last week, "alive" food. This week slow….. and not as in eating snails (even though that is the Slow Food logo) and sloths, but rather, slow as in the promotion of whole food meals prepared fresh from local and seasonal foods.

In Spain, the Slow Food Farm-to-Table project, called Km 0, certifies restaurants serving local, organic and indigenous foods that have come from farms less than 100 km (62 miles) away. Close to sixty restaurants around Spain have been recognized as Km 0. The highest concentration of Km 0 restaurants are in the Catalonia and Basque regions. The rest are scattered around the country. A couple are listed specifically in the Green Earth Guide to Spain—Kimpira in Valencia and Gaia in Sevilla.

Founded in Italy twenty-two years ago, the Slow Food movement mission is five-fold—to defend food biodiversity, safeguard the environment, advocate sustainable agriculture, protect small producers and their communities, and foster the gastronomic traditions of the world. Within that broad purpose, Slow Food has many projects including Farm to Table/Km 0 and the Ark of Taste. For restaurants in Spain to be accepted in the Km 0 program they must serve at least 5 dishes on their menu made avoiding GMO foods and with a minimum of 40% ingredients from local producers and 60% from foods that are organic or identified in the Ark of Taste project. The Slow Food Foundation for Biodiversity Ark of Taste project catalogs and promotes indigenous foods at risk of extinction. More than 900 foods from fifty countries have been identified so far. In Spain this includes seventy-nine foods—some olive oils, olives, fruits, vegetables, herbs, cheeses, meat, fish, grains and wines. Restaurants are reviewed annually to make sure they are maintaining compliance with the Km 0 requirements.

Thanks to Slow Food España for administrating the Km 0 project and for providing the list of Km 0 participating restaurants. To find the Spanish restaurants approved as Km 0 visit the new 2010-2011 list of restaurants, organized alphabetically by city:
http://cocineros.slowfood.es/2010/12/09/restaurantes-km-0-edicion-2010-2011/

Traveling Raw

2011-01-02T10:07:00.001-05:00

“It’s alive!” my teenage son jokingly howled as he took a bite of food we were sampling at a restaurant recently. There was no monster from the black lagoon or flies in his soup, but rather a medley of “raw” dishes prepared to gourmet standards at New York City’s One Lucky Duck café near Union Square.

"Raw food" usually conjures a pile of uncooked vegetables—or "rabbit food" as some people like to refer to it—but that evening we were eating tortillas, spicy Thai wraps, lasagna, chocolate ganache and almond-buttercup ice cream. Our meal was varied in its flavors, textures, scents and presentation. Other than the Mediterranean salad and the chunks of avocado in the delicious guacamole that came with our tortillas, nothing we ate could have been remotely described as “rabbit food” (although I have nothing against “rabbit food.”)

While the term "raw" provides a short, quick description of uncooked food, it is not the most accurate term for the burgeoning world of foods prepared below 118ºF. The term "live" is much more apt as it properly describes the important elements of this style of eating, where the enzymes, nutrients and beneficial bacteria of foods are kept vital and accessible when prepared below temperatures that destroy these essential compounds.

Live-food is more than salads and juices. Live-food involves understanding ways to make food more digestible and assimilable. This means knowing how to unlock nutrients and generate healthy fermentation. Nuts, for instance, become much more digestible when raw nuts (those that are not roasted) are soaked for one to four hours. Legumes, such as lentils, are best soaked and slightly sprouted, as are seeds—making them "live" as if for germination.

Many cultures use natural fermentation as a food-storage tool as well as to create healthy foods eaten daily such as traditional sauerkraut or kimchi—a term referring to countless variations of fermented vegetables and spices, considered a traditional, staple dish in Korea. Live-food chefs and devotees have developed a variety of techniques and recipes which successfully transform piles of raw vegetables, fruits, nuts and seeds into gourmet meals, both delicious and satisfying.

Skeptics might question the ability of live-foods to satiate, but research has found that live-foods nourish the body more efficiently than their equivalent in cooked food. For example studies have shown that soaking and sprouting can increase the nutrient content of beans, nuts and seeds by 300 to 600 times.

In addition to increased nutrients, live-food meals are usually free of common allergens such as gluten, eggs and cow-dairy. However people with nut allergies might find the diet challenging since many live-food recipes rely on nuts. There are variations on the live-food theme and not all live-food advocates are vegan (animal-product-free). You can find live-food enthusiasts who consume raw fish, raw meat, and cheeses and milk from unpasteurized milk, but many live-foodies stay clear of animal products and so the diet tends to be suitable for vegans and vegetarians.

Live or raw food is not a new concept. Cultures all over the world utilize aspects of live-food production and have done so for millennia including the aromatic (some would say stinky) cheeses made from raw milk in France and other countries, Korea’s kimchi, traditional kefir (fermented milk) in Eastern Europe and Middle Eastern countries, Himalayan gundruk (fermented vegetable leaves), countless local, small-batch fermented beverages around the globe from beers to kombucha (fermented tea), and of course the bounty of fresh fruits and vegetables in tropical climates. Some of the basic components of the health-acclaimed Mediterranean diet involve live-food with its emphasis on local, fresh fruits and vegetables, olives and extra virgin olive oil.

In the United States live-food has been promoted for decades by health enthusiasts such as Ann Wigmore and Max Gerson who have advocated eating live-food as a form of cancer prevention and treatment. Other live-food proponents past and present include Weston Price, DDS, Norman Walker, Gabriel Cousens, MD, Victoria Boutenko, Donna Gates, David Wolfe, and numerous brilliant chefs. Naturally detoxifying, some health benefits that have been associated with live-food diets include weight loss, increased energy, reduction of inflammation, and longevity.

Before you start experimenting with live-food cuisine on your own I suggest going to one of the restaurants listed below to see what a live-food meal can be like. You might be surprised at the fresh, clean sensations, the spectrum of flavors and the lack of post-meal gut distention. That said, be forewarned that meals in restaurants specializing in live-food are not cheap. Live-food requires a huge amount of prep time and uses perishable foods including avocados (big in live-food menus). Anyone who has tried to keep a bunch of avocados on hand to ripen knows how challenging and potentially expensive that can be.

If you are experimenting at home be apprised that live-food represents an utterly new way of preparing food that takes a bit of adjustment. It is not simply replacing conventional products with organic, or processed with unprocessed. Your kitchen world shifts to soaking (a large part of raw food prep) and planning ahead (not a bad thing). Equipment needs change from pots and pans to blenders, food processors and a dehydrator—the last being the most foreign to many kitchens and cooks.

You will also have a radically different grocery list. Stocking the pantry will be expensive at first, but once you have the basic foods, you will find it less expensive than meat-based diets or processed foods. The most challenging is keeping fresh greens on hand in the winter. Kale is one of the healthiest and most economical, lasting a fairly long time in the fridge. Easy live-food dishes to begin with are salads, smoothies (made with fresh, raw ingredients only—not mixes), and blender-made soups.

Vitamixers are the gold standard for live-food preparation but are expensive running in the $500 range. If you already own a good blender or food processor those will work. An electric coffee grinder, such as the compact model made by Braun, is good to have on hand for grinding seeds. When looking for a dehydrator—if you get that far—the key is to look for one with adjustable temperature controls and a thermostat since you want to keep items below 118 degrees. Some dehydrators have no controls and dehydrate at temperatures too high for live-food preservation. The Excalibur is the most popular dehydrator among live-food chefs with a price tag around $200. A less expensive option is made by Nesco for around $70.00.

Chefs and restaurants devoted to live-food menus are few and far between, at least outside of California and Hawaii, so travelers trying to adhere to a live-food diet may find it challenging when on the road. Even large cities like New York have less than a handful of restaurants specializing in live-foods. See the resources at the end for some of the raw food restaurants in the United States and the UK.

Entering the realm of live-foods can be exciting and health rewarding, but also frustrating and challenging. While many jump in with both feet this can be overwhelming unless you are fully prepared with the proper basic foods, equipment and determined commitment. For others it is helpful to go easy and gently, building your live-food repertoire, discovering the dishes you love and hate, and listening to your body. This last being the most important—listen to your body, unearth what you hunger for and what truly nourishes you.

Restaurants

Boston area
Prana Café serves all raw, organic, vegan foods. Prana, 292 Centre St., Newton Corner, MA; Tel: 617-527-7726; Web: www.eatatprana.com; open every day from 9 am to 4 pm, open for dinner Sunday to Thursday from 5 pm to 9 pm, Friday and Saturday from 5 to 10 pm.

The Organic Garden Café has a mostly raw/live-food menu. Organic Garden Cafe, 298 Cabot St, Beverly, MA 01915; Web: www.organicgardencafe.com;open Tuesday to Thursday from 9 am to 7:30 pm, Friday and Saturday from 9 am to 8:30 pm, and Sunday 9 am to 7 pm.

The Revitalize Café serves all raw, vegan dishes using locally grown produce. The café does not use products that contain gluten, soy, refined sugars, honey, grains, mushrooms or animal products. Dishes available to eat in or as take-out. Revitalize Café, Tannery Marketplace, 50 Water St., Newburyport, MA; Tel: 978-462-0639; Web: www.revitalivecafe.com; open 7 days a week, Monday to Saturday from 9 am to 7 pm, Sunday from 12 noon to 5 pm.

Experienced live-foodies will be sad to learn that Alissa Cohen’s Grezzo live-food restaurants in Boston and Newburyport are now closed.

Connecticut
Catch a Healthy Habit serves raw, vegan, organic, gluten-free foods. Catch a Healthy Habit Café, 39 Unquowa Road, Fairfield, CT 06824; Tel: 203-292-8190; Web: www.catchahealthyhabit.com; open Monday and Tuesday from 8 am to 3 pm, Wednesday and Friday from 8 am to 7 pm, Thursday 8 am to 6:30 pm, Saturday 9 am to 7 pm, and Sunday 11 am to 6 pm.

Florida

Help Yourself is an extremely environmentally conscious restaurant serving mostly, but not exclusively, raw foods. They make excellent juices and use local coconuts. On Mondays they host an organic food market. Help Yourself, 829 Fleming Street, Key West, FL 33040; Tel: 305-296-7766; Web: www.helpyourselffoods.com; open every day from 8 am to 4 pm with an organic market on Mondays from noon to 7 pm.

Los Angeles
Planet Raw is an exclusively live-food restaurant using all organic ingredients with the exception of its Thai coconuts. It prides itself on its sustainability practices including the use of biodegradable packaging, beeswax candles, clay-painted, non-toxic walls, and environmentally-friendly cleaning products. Planet Raw, 609 Broadway, Santa Monica, CA, Tel: 310-587-1552; Web: www.planetraw.com; open 365 days a year, Sunday to Thursday from 9 am to 11 pm, Friday and Saturday from 9 am to 12 midnight.

New York City
One Lucky Duck and Pure Food and Wine are partner restaurants sharing a kitchen. Pure Food and Wine is a fancy, expensive restaurant serving lunch and dinner. One Lucky Duck, around the corner from Pure Food and Wine, is the funky sister serving desserts, smoothies, juices, and all lunch menu items from Pure Food and Wine. All dishes at One Lucky Duck are available to eat-in or take-out. Pure Food and Wine, 54 Irving Place (at 17th street, 1 block east of Union Sq.), NYC 10003; Tel: 212-477 1010; Web: www.oneluckyduck.com/purefoodandwine; open for lunch from 12 noon to 4 pm, dinner from 5:30 to 11 pm.
One Lucky Duck, 125 E. 17 St, NYC 10003; Tel: 212-477-7151; Web: www.oneluckyduck.com; open 7 days a week 9 am to 11 pm. Also at Chelsea Market, 425 W. 15 St (or enter on 9th Ave.), NYC; open Monday to Friday from 10 am to 9pm, Saturday 10 am to 8 pm, Sunday 10 am to 7 pm.

Caravan of Dreams serves organic, natural meals and half the menu is live-food. Caravan of Dreams, 405 East 6th St. (at 1st Ave), NYC; Tel: 212-254-1613; Web: www.caravanofdreams.net/#/Restaurant; open Sunday to Friday from 11 am to 11 pm, Saturday open until midnight—lunch and brunch are served until 5 pm.

Rockin’ Raw serves live, organic, vegan food employing a variety of cuisines including Peruvian and Creole. Rockin’ Raw, 178 North 8 Street, Brooklyn, NY 11211; Tel: 718-599-9333; Web: www.rockinraw.com; open Tuesday to Thursday from 12 noon to 10 pm, Friday and Saturday from 12 noon to 11 pm, and Sunday from 12 noon to 10 pm.

Texas
Beets Café serves all raw dishes for breakfast, lunch and dinner. Beets Living Foods Café, 5th Street Commons, 1611 W. 5th St., Suite 165, Austin, TX 78703; Tel: 512-477-2338; Web: www.beetscafe.com; open Monday to Wednesday from 8 am to 8 pm, Thursday and Friday 8 am to 9 pm, and Saturday 10 am to 9 pm.

Vermont

Vermont Fiddleheads Café serves smoothies, juices, sandwiches, desserts, kimchi and other fermented foods, that are all vegan, organic and local when possible, with free WiFi available. Vermont Fiddleheads Cafe, 18 Worcester Village Road, Worcester, VT; Tel: 802-223-2111, Web: www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php; open Open Tuesday to Friday 12 noon to 6 pm, Saturday 12 noon to 4 pm.

London, England

Vantra Restaurant serves mostly, but not exclusively, raw foods. It is 100% vegan and most ingredients are organic. Vantra, 11-13 Soho Street, W1D 3DJ, London, UK (near the Tottenham Court Rd tube/subway station); Tel: (011 44) 20-7287-6060; Web: www.vantra.co.uk; open Monday to Saturday from 12 noon to 11 pm, Sunday from 12 noon to 8 pm.

Vitao Restaurant serves mostly, but not exclusively, raw foods. It is 100% vegan and most ingredients are organic. Vitao, 74 Wardour Street, W1F 0TE, London (near the Leicester Square tube/subway station); Tel: (011 44) 20 7734-8986; Web: www.vitaorganic.co.uk; open Monday to Saturday from 12 noon to 11 pm, Sunday from 12 noon to 9 pm.

The InSpiral Restaurant serves mostly, but not exclusively, raw foods. It is 100% vegan and most ingredients are organic, including 100% organic cocktails at the bar. InSpiral, 250 Camden High Street, NW1 8QS, London (Camden Town tube/subway); Tel: (011 44) 20 7428-5875; Web: www.inspiralled.net; open Monday to Thursday 10 am to 10 pm, Friday and Saturday 10 am to 2 am, Sunday 10 am to 11:30 pm.

Raw Food Health Centers

Tree of Life Rejuvenation Center, Dr. Gabriel Cousens;
Web: http://www.treeoflife.nu/home-index/

Hippocrates Health Institute, founded by Ann Wigmore & Viktoras Kulvinskas;
Web: www.hippocratesinst.org

Raw Resources

Supercharge Me—The Movie, by Jenna Norwood; Web: www.jennanorwood.com

Ani’s Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food, by Ani Phyo (Da Capo Lifelong Books 2010)

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, by Donna Gates (Body Ecology 2006), Web: http://bodyecology.com/

Green for Life, by Victoria Boutenko (North Atlantic Books 2010); Also by Victoria Boutenko: 12 Steps to Raw Foods; and The Green Smoothie Revolution

Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine, by Matthew Kenney & Sarma Melngallis (William Morrow 2009)

Rainbow Green Live-Food Cuisine, by Gabriel Cousens, MD and the Tree of Life Café Chefs (North Atlantic Books 2003)

Raw: The Uncook Book: New Vegetarian Food for Life, by Juliano Brotman and Erika Lenkert (Regan Books, 1999)

Raw Food/Real World: 100 Recipes to Get the Glow, by Matthew Kenney & Sarma Melngallis (William Morrow 2005)

Also by Matthew Kenney, Everyday Raw; Entertaining in the Raw; Everyday Raw Desserts

The Sunfood Diet Success System (North Atlantic Books 2008); Superfoods (North Atlantic Books 2009), both by David Wolfe; Web: Web: www.davidwolfe.com

Traveling Green in Switzerland—5 Must-Dos

2010-12-18T15:03:00.000-05:00

1) Walk on the Wanderweg
With more than 30,000 miles! of marked walking trails, Switzerland is supreme for travelers who like to tour on foot and take in the local beauty
2) Partake in a Thermal "Bad"
Hot mineral springs are numerous throughout Switzerland. Enjoy the healing waters while soaking in the indoor and outdoor baths.
3) Use Public Transportation
Take advantage of Switzerland's efficient and prolific public transport—trains, buses and gondolas abound— no excuse for not traveling green in Switzerland.
4) Eat Organic Food
Biodynamic and organic farms are plentiful in Switzerland. Visit farms and vineyards directly or purchase products at farmer's markets and health food stores. And don't forget the chocolate!
5) Explore Natural Health
You will find copious natural and alternative health care in the hills and valleys of Switzerland. Ayurveda, anthroposophy, massage, naturopathy, homeopathy, herbs and more.

Green Earth Guide Calendars with Full-color Photos

2010-11-23T15:08:00.000-05:00

New, just in time for the holidays!
Now you can explore the Green Earth Guide sites from your own home with full-color photo calendars—companions to the award-winning Green Earth Guide: Traveling Naturally Guidebook series.
Six different calendars are available:
(see calendar cover photos at left)
Ireland
Italy
France
Spain
Switzerland
Vermont Organic
To conveniently order online see the Google Checkout box on the right side of the blog. Calendars are $ 14.95 each plus $ 5.00 s/h. If you are ordering multiple calendars, the shipping costs are $5.00 up to three calendars. Over 3, please add an additional $1.50 per calendar.

COMING Next Week! Green Earth Guide: Traveling Naturally in Switzerland

2010-11-16T20:26:00.000-05:00

The newest in the Green Earth Guide series will be published within the week! Buy it early and often!

Green Earth Guide: Traveling Naturally in Switzerland is written for the twenty-first-century traveler with a conscience. The Swiss Guide is the third in the award-winning Green Earth Guides series to Western Europe.

As in the Green Earth Guides to France and Spain, author Dorian Yates covers where to eat, sleep, shop, relax, do yoga, and sightsee in Switzerland with a focus on local and organic foods, public transport, low-carbon recreation, alternative health services, organic vineyards, and ecological businesses. Written in a friendly, accessible style with personal anecdotes, how-to travel tips, and practical information, Yates helps travelers leave a small footprint wherever they venture in Switzerland.

Green Earth Guide: Traveling Naturally in Switzerland is available in print and Kindle editions.

Green Earth Guides also offer information about traveling green in general and covers how to offset the carbon emissions of your transatlantic flight. Green Earth Guide has informational maps and includes black and white photographs of some of Switzerland’s green highlights.

If you are conflicted about the greenhouse effect of your flight, prefer herbs and vitamins to pharmaceutical drugs, would rather eat local and organic foods, want to practice yoga on your trip, and hope to find cheap bicycle rentals, this is the guidebook for you.

Fans of the Green Earth Travel Guides include:

Winner Best Guidebooks—Treehugger Best of Green Awards 2010

Nell Newman, President of Newman’s Own Organic, “Green Earth Guide is a must-have for food lovers and supporters of organic agriculture.”

Van Jones, author of The Green Economy, “... Green Earth Guide is full of invaluable resources about how to travel on any budget with an eco-conscience....”

The Carbon Fund says, “If you have an appetite for travel, a modest budget, and a carbon-conscious heart—look no further. Green Earth Guide .......is your perfect travel companion.”

Other books in the Green Earth Guide series:
Green Earth Guide: Traveling Naturally in France
Green Earth Guide: Traveling Naturally in Spain

GREEN EARTH GUIDE: TRAVELING NATURALLY IN SWITZERLAND
by Dorian Yates • ISBN-13: 978-1-45632-363-9
• Price: $15.95 • Pages: 220 pages, paperback, 6x9
AND Kindle Edition
• Pub Date: November 22, 2010

BYO(E)B to Paris: That is Bring Your Own Empty! Bottle to Use at the New Water Fountain in Paris

2010-09-27T10:40:00.000-04:00

In an effort to curb the obscene amount of plastic bottles generated from bottled water consumption, Paris’s public water company, Eau de Paris, has introduced an experimental water fountain gushing with the bubbly - not champagne - but sparkling water, or “Eau gazeuse”. Before you get too excited dreaming about free-flowing Perrier, note that this is public tap water with carbon dioxide added. Fair enough, as that is how most seltzers and club sodas are made. The Paris water supply comes from both groundwater and river sources which are then filtered and processed producing clean water.

This is wonderful for the environment as the French are known for their high consumption of bottled water. Part of Paris’s Climate Action Plan drafted in 2007 is to increase tap water use and decrease bottled water use. Critical, as the water utility estimates that somewhere in the order of 500,000 cubic feet of plastic water bottle trash is generated in the city every year.

Paris has over 950 public water fountains around the city. The new fizzy water fountain is in the Reuilly Garden (Jardin de Reuilly) in the 12th arrondissement out by the Bercy, Austerlitz and Lyon train stations. Situated on the site of a former freight train station, the park is now home to a variety of plants including roses, bamboo, heathers, as well as playing fields, a central lawn covering over an acre, and a reflecting pool. The new water fountains have six taps offering both bubbly and plain water - avec and sans gaz.

If you find yourself in Paris, walk or catch a Metro to the Jardin de Reuilly to sample the new fountains, but make sure you bring your own bottle, or two. The closest metro stops to Jardin de Reuilly are Montgallet and Dugommier.

Green Day in NYC: Part 2

2010-09-23T09:37:00.000-04:00

PART 2

......there I was at Dickson's Farmstand and remembered my poring spouts. I walked towards the Tenth Avenue entrance of the Market and found what appeared to be a not so large storefront stacked with glassware. I felt a pang of disappointment thinking this was an outlet store for cheap glassware and dishes. How wrong I was. Beyond the glassware, the store opened up into a beehive of customers and kitchenware.

Bowery Kitchen Supplies, for both professionals and home cooks, is an orgy of cookware and utensils. I found not just one, but four choices of pouring spouts for my olive oil tasting and managed to get out of there with only my six spouts - it was close though, as every aisle and shelf had either a useful, beautiful or intriguing item calling my name.

By this time I had worked up a hunger and while there were numerous choices I opted for The Green Table specializing in organic and local foods from area farmers. They serve organic meat as well as organic vegetables and beverages. The farms they purchase from include Hawthorne Valley Farm, a biodynamic farm in upstate New York, Flying Pigs Farm, Old Chatham Sheepherding, and many others. For people such as myself that must regrettably steer clear of caffeine, The Green Table offers a refreshing Iced Upaya, which is spiced Rooibos (pronounced roy-bus), a South African legume tea.

Satiated, I left the Market and headed east on 15th street passing The Rudolf Steiner Bookstore offering the largest selection of Steiner-inspired books in New York City, and The Tibet House, an educational center promoting Tibetan culture including a lending library, art gallery, and courses.

Fifteenth Street dead-ends into Union Square Park which seems to have perpetual green market stalls as well as craft and gift vendors. Consider Bardwell Farms makes especially fine raw milk goat cheese from goats fed on pesticide-free pastures in Vermont and you will find their stand towards the north end of the park.

On this fresh September day their was a two-day open air exhibit, Sukkah City 2010, with twelve unusual and creative Sukkahs. Sukkahs are temporary structures built as part of the seven-day Jewish agricultural and harvest festival Sukkot. Traditionally Sukkah’s must be constructed using natural materials especially on the roof, and celebrants eat meals and sometimes sleep in the Sukkah for the duration of the festival. View the Union Square Sukkahs here.

One last stop before making my way back to my lodging was to Astor Wines & Spirits, south and east of Union Square. On my way I stopped to quench my thirst at Le Pain Quotidien, a Belgium chain of restaurants serving natural and organic foods with locations all over Manhattan. This one, at Fifth Avenue and 8th Street, was right on my route and I could get a take-out Mint-Lemonade made with organic agave nectar instead of sugar.

Astor Wines is a large store stocked with a huge assortment of wines and liquors, including organic varieties. I was on the search for organic gin to go with my just purchased organic Q-Tonic. I was in luck. Midwest organic grain farmers are getting into the specialty liquor market and there were multiple brands of organic gin as well as vodka.

I opted to try Farmer's Gin, since they serve it at The Green Table. It is made in the United States with certified organic grains as well as Juniper, Elderflower, Lemongrass, Coriander, and Angelica Root.

As soon as I am home I will rustle up some organic limes so I can mix up a fully organic gin and tonic - results to follow....

Green Day In NYC

2010-09-22T22:43:00.003-04:00

PART I
The train from Vermont to New York City is neither high-speed or even regular-speed, but tragically a slow-speed, making public transit between bucolic Vermont and New York City limited and difficult. Fortunately the Dartmouth Coach has started a daily service to New York City making the trip not just easy, but luxurious.

After arriving and relieving myself of my bags, I set off to enjoy the afternoon - a glorious September day in Manhattan - sunny, with a slight breeze and bright blue sky.

My first stop was Kitchen Arts & Letters. If you are a cook or foodie who loves books this is your spot. Floor to ceiling cookbooks, wine guides, food memoirs, books about kitchen design, nutrition and food storage cover this not very large store on the Upper East Side of Manhattan. You can find DVDs of Julia Child’s television show that I vividly remember watching as a young girl on New York’s Channel 13. I was really too young to appreciate the knowledge she was imparting, but coming from a home where no one cooked anything except frozen fish sticks and grilled-cheese sandwiches, I marveled at her kitchen prowess, her voice (which I loved) and found her comforting - like a relative I should have had but didn’t.

Kitchen Arts & Letters has two full shelves of books about the politics of food - not just the more well known books like Food, Inc. (which if you haven’t, you should read - or see the film), but a variety of lesser known but no less important titles. They also have books for travelers - books highlighting food in different countries as well as right there in New York such as a guide to New York Markets (very useful). Beyond the cookbooks and wine guides, the serious cook will find out-of-print and foreign books available as well.

Next stop was the Idlewild independent bookstore, already a favorite haunt of mine, not just because they sell my Traveling Naturally Guides, but also because they are a specialized store focused on one of my favorite subjects - travel. Organized by country, Idlewild sells not only an excellent selection of guidebooks, but also literature from each country. People living in the city can take advantage of their ten-week language immersion courses concentrating on conversation.

Out of Idlewild I headed west on 19th street to 9th Avenue. I could have stopped at any number of restaurants and shops along the way. When I was a kid in New York, West 14th up through the 20s was not such a great area. Now it is a happening scene. Beautiful tree-lined residential streets are mixed with interesting, often trendy, stores and eateries.

Instead of getting distracted, I kept my focus. I was on the search for olive-oil pouring spouts for a Spanish olive oil tasting I am hosting next week and a cook-extraordinaire, cookbook-writer friend of mine had tipped me off to a kitchen supply store in the Chelsea Market on 9th and 15th St.

The Chelsea Market, a former Nabisco factory, was transformed in 1997 into foodie heaven. Specialty, gourmet and green eateries dot the refurbished factory intermixed with stores selling books, liquor, housewares, and gifts. The Oreos may be gone but there are plenty of devilishly delicious treats to eat at almost every turn.

Chelsea Market Baskets offers an eclectic selection of baskets, gourmet treats, chocolates, housewares and baby items. I was delighted to see they carried three favorite products of mine. LA Organic olive oils from Cordoba, Spain (not Los Angeles as the name might imply); Askinosie chocolate made in small-batches with organic sugar and goat milk – it is incredible!; and Q Tonic, the best tonic water I have found made with organic agave syrup (no sugar or high fructose corn syrup) and real quinine.

I did not shop at Dickson’s Farmstand meats, but went in to survey the organic offerings. Set up as an old fashioned butcher shop, Dickson’s sells organic and local meats including beef, lamb, pork, goat and poultry, all raised without hormones, animal by-products and prophylactic antibiotics. If you want fully organic ask for which meats are certified........

continued tomorrow in Part 2...

One of the Seven MUST-Read Eco Travel books

2010-09-17T09:11:00.001-04:00

The Green Earth Guides are listed in 7 Must-Read New Eco Travel Books - Read the full story here.

Stay tuned as I am putting the finishing touches on Traveling Naturally in Switzerland - what a country!! and I am about to enter the world of Apps! A whole new way to convey and receive information in this fast moving digital world and excellent for traveling.

I am heading to New York City next week and looking forward to visiting some of my favorite haunts like the Babycakes Bakery (I don't even like cupcakes but I dream about theirs! Gluten-free no less), Idlewild Travel Book store - a treasure trove of good reads, and Food Liberation, a cute little health food store with an excellent gluten-free section and delicious fresh smoothies and juices.

Food Liberation, 1349 Lexington Ave (and 90th St.), NYC 10128; Tel: 212.348.2286

Organic Summer in Vermont

2010-08-17T12:28:00.000-04:00

It is a glorious summer in Vermont this year - plenty of warmth, sun and the usual lush green vegetation. Gardens are bursting and berries are abundant. If you are traveling through the Upper Valley region there are some wonderful spots to seek out. Organic and local farm stands and markets abound including Killdeer Farm stand in Norwich, VT and Cross Road Farm in Post Mills, VT. The fairly large Norwich Farmer's Market is held every Saturday morning from 9:00 am to 1:00 pm on U.S. Route 5 South. Farther west in Woodstock VT you can find the Woodstock Farmer's Market which is a store not an actual farmer' market, selling a variety of local and gourmet foods.

For other fun shopping explore ArtichokeArts - an emporium of Surprises & Delights - located on the Main Street of South Strafford, Vermont. The owner, artist Kate Siepmann, offers an eclectic mix of antique and new items, many made in Vermont including local hand spun wool and hand crafted products, organic and gourmet foods from Vermont and the globe, handmade books, gorgeous rugs, furniture, kitchenware, unique greeting cards - designed and produced on the premises, Fair Trade Folk Art, mechanical toys, one-of-a -kinds, and many other gems and delights. The store, in an old building one house down from Coburn's General Store (where you can buy local Strafford Organic Creamery milk and ice cream), is spacious, beautiful, fun and full of surprises.

Yard sales, second hand stores and flea markets are plentiful in the area as are all sorts of hiking possibilities including Smarts Mountain in Lyme Center, NH on the Appalachian Trail and farther away, Mount Moosilauke. In Woodstock VT there is Mt Tom and Mt Ascutney in Windsor, VT. There are countless other hikes throughout both states.

ArtichokeArts, 220 Main Street (Rte 132), South Strafford, VT 05070; Tel: 802-765-4335; Summer open Thursday to Sunday 11:00 am to 5:00 pm or by appointment; Call for winter hours
Killdeer Farm Stand, 163 Us Route 5 S, Norwich, VT 05055, Tel: (802) 649-2852
Crossroad Farm Stand, West Fairlee Cross Road, Post Mills, VT; Greenhouses and Farm Stand Open daily from April 24th through Mid October from 9am to 6pm
Woodstock Farmer's Market, 468 Woodstock Rd., Route 4, just outside the village of Woodstock; Tel: 802-457-3658; Open Tuesday to Saturday from 7:30 am to 7:00 pm, SUndays from 9:00 am to 6:00 pm- Sandwiches at the deli made and served until 4:00 pm. Closed Mondays.
For a complete list of Farmer's markets throughout Vermont visit the Vermont State Department of Agriculture web site and find organic farms in Vermont at NOFA.

Divine Combination - Olives and Wine from an Organic Vineyard in Cadiz

2010-06-22T05:20:00.000-04:00

In the wild mountains of southwest Spain in the province of Cadiz and in the area of Jerez de Frontera- known for Sherry- is the organic vineyard of Viña Greduela-Sierra de Lijar. Situated on the banks of the Guadalete River, the vineyards contain a mixture of four grape varieties - Merlot, Syrah, Cabernet Sauvignon and Tempranillo - all of which are harvested by hand. Viña Greduela produces three wines: Artesanal Crianza 2007, Coupage Cosecha 2008 and the winner of the prestigious organic award, Biofach Mundus Vini GOLD Germany 2010, their Coupage Crianza 2007.

The Coupage Crianza 2007 is an exceptional dry, dark red wine with much depth and flavor and a smooth after taste - wonderful on its own or with a meal. You can enjoy it while eating bread dipped in their special olive oil as well.

The Sierra de Lijar Aceite de Oliva (Olive Oil) is strong and fresh - utterly delicious and certainly one of my favorites. The olives used -mostly Lechín and Manzanilla varieties - are native to the region and come from olive trees that are hundreds of years old- some even as old as one thousand years. The production is limited due to low yields from such old and wise trees as well as difficult harvesting because of the mountainous terrain which means no motorized vehicles but rather humans on foot accompanied by donkeys or mules.

Both the olive oil and the wines are treasures from the Sierra de Lijar - look for them when in Spain and if you want to visit the vineyard email or call in advance.

Ecologia Sierra de Lijar, Parque Tecnológico Agroalimentario • Parcela 6.12 • Jerez de la Frontera, (Cådiz) Spain; Tel:(34) 956 310 972; Email: info@ecolijar.com

New and Old Organic Discoveries at the Mercado Central

2010-06-15T12:13:00.001-04:00

I love that I can discover new wonderful places even after ten months of living some place. Yesterday I went down one of the many aisles at the Mercado Central and discovered SuperGourmet where lovely Ana showed me the many local products they carry as well as the organic (ecologico) selections. SuperGourmet actually has three stalls in the Mercado Central de Valencia (Central Market) - one for cheese and cured meats, one with fresh baked goods including breads, pastries and olive sandwich rolls, and the third with a very full selection of foods and wines from Spain as well as gourmet products from other countries.

SuperGourmet offers a number of organic products including LA Organic olives oils from Cordoba, Spain (not Los Angeles), local, organic Valencian Orxata de Xufa (horchata de chufa in Castilian- see below), Cueva wine from Utiel-Requena, plus a myriad of other local products - rice from the Valencia region, salt from Andalucia, seaweeds from Galicia, pates, jams and honey. At SuperGourmet you can taste much of what they offer and they sell sample sizes of a number of products which make great gifts.They can also prepare platters, picnics and cater for parties, or you can buy the supplies yourself for a fantastic picnic.

A note about Orxata de Xufa for visitors to Valencia - it is a very popular beverage in Valencia having been introduced by the Arabs hundreds of years ago. You will find it sold on street corners and most cafes. The botanical name for the xufa (or chufa) is Cyperus esculentus, an edible tuber used to make a "milk"- horchata. The organic brands simply contain paste of the chufa and organic sugar. Other varieties can have additional ingredients. The prepared versions can be a little heavy on the sugar for my liking but you can buy the dried chufa and make your own milk and sweeten it to taste. You can find bags of the chufas with instructions at SuperGourmet .

A few aisles down in the market you will find a favorite organic stall, La Morhada, run by wonderful Lucia. Here you will find all manner of organic products and a bouquet of produce. Favorites here include the sheep and goat cheese from Los Corrales, as well as the divine organic fruits and vegetables.

The Mercado Central, a beautiful indoor market, is open from 8:00 am to 3:00 pm Monday to Saturday although sometimes individual stalls have slightly different hours.

A Summer Salad from Spain - Cool, Delicious & Healthy, Organic & Local!

2010-06-12T12:26:00.001-04:00

Being from New England I am especially appreciative of long growing seasons since ours feels like about one week long. Spain's growing season is virtually never-ending with something to harvest any time of the year. We have passed through orange season, strawberry season, are in the midst of cherry season, and of course pretty much all year is salad green season.

As the days grow warmer and hotter here in June I am naturally drawn more to salads and living in Spain, I have grown very fond of sardines. Sardines are a great fish choice in general and so easy for salads. They are high in healthy omega-3 fats and, being small and low on the food chain they do not contain the large amounts of mercury found in tuna - a common salad protein ingredient. Here is a delicious, easy and inexpensive salad made with all fresh and local ingredients which you can even make in New England although the olives and sardines will obviously and unfortunately not be local.

Spanish Sardine Salad
Pepiños (cucumbers) chopped
Pimentos rojas (red peppers) chopped
Mezclum (Mesclun) salad mix
Mache (cornsalad/Valerianella locusta)
Rucula (arugula)
Olives sliced
Sardines - 1 tin - Sardines from the Galicia region of Spain are the best packed in olive oil - mash up with a fork
Drizzling of Olive Oil (see the upcoming e-book Olive Oil...An Olive Lover's Guide to the Organic Oils of Spain for a choice of over 35 organic olive oils available soon on this blog)
Drizzling of Balsamic Vinegar

and....EAT!
You can serve the salad with a side of olive-rosemary bread drizzled with olive oil, or a little grated Manchego sheep cheese.

Deep Organic and Groovy in Valencia

2010-06-01T09:27:00.000-04:00

The longer I am in a place the more opportunity I have to sniff out its organic and groovy world and Valencia is full of surprises. In the Green Earth Guide: Traveling Naturally in Spain, I cover many sources for organic and natural foods, but Valencia has other gems slightly hidden from the beaten path which I am listing below. Wherever you go remember to bring your own bags!

This coming weekend (Friday June 4 through Sunday June 6) is the 23rd Fira Alternativa de Valencia (Alternative Fair of Valencia) featuring all organic and alternative foods and goods with many local artisans and farms represented. The fair, open from 10:00 am to 11:00 pm each day, will be in the Turia Park between the Bridge of Flowers and Calatrava Bridge.

The new, airy Bio Basic Supermercat Natural, is next door to the Gobinde Yoga studio in the Russafa neighborhood of Valencia. Bio Basic sells teas, personal care products, supplements, dry goods, some gluten-free foods, and they have a small refrigerated food case and some produce. If you bring your own bag(s) and pay with cash you can get a 3% discount. BioBasic, calle Pintor Salvador Abril (Abrir) 31, 46005 Valencia; Tel: 963 349 327; open Monday to Friday from 10:00 am to 2:00 pm/5:00 pm to 8:30 pm, Saturdays from 10:30 am to 2:00 pm.

L'hortet is a cute health food store in Russafa. While not large it is well stocked with a full range of products including produce and some interesting choices - that is some products not commonly found at the other health food stores in Valencia, for example some of the Mon Deconatur body-care products which are high quality and made in Spain. A favorite of mine is the Alcohol de Romero (Rosemary Alcohol) excellent for rubbing on tired feet at the end of the day. The Mon Deconatur product is simply made with wild rosemary, lavender and bitter orange alcohol extracts. While not in the general tourist zone, L'hortet is only about five blocks from the train station and only about one to two blocks from the Russafa Mercado. L'hortet Ecologia Vital, Calle de Cadiz 38, Valencia; Tel: 963 126 372; Open Monday to Friday from 10:00 am to 2:00 pm/5:00 to 8:30 pm, Saturday from 10:00 am to 2:00 pm

Just outside of the north part of the old city, out past the Serranos Towers is Ecologicos La Llavoreta, a sweet coop food store with organic, mostly Spain-grown, produce, and a variety of other dry goods and dairy, a little slim on gluten-free. The Ecologicos LaLlavoreta, c/ Orihuela (or La Oriola) 14, 46009 Valencia; Open Monday 11:00 am to 2:00 pm/5:00 to 8:00 pm, Tuesday to Friday from 10:00 am to 2:00 pm/5:00 to 8:00 pm and Saturday from 10:00 am to 2:00 pm.

On the same street as the Amnesty International Valencia offices in the old part of Valencia a few blocks from the Quart Towers there is a small Fair Trade store with some delicious treasures but limited hours. Tenda de la Solidaritat, Calle Carniceros 8 (on the corner of Calle Villena); open Tuesday, Wednesday, Thursday from 6:00 to 8:30 pm, and Tuesday and Wednesday from 10:00 am to 1:00 pm.

Listed in the Green Earth Guide to Spain, Ecorganic is worth a second mention as a Green Earth Guide Favorite. Ecorganic, out by the University on Ave. Blasco Ibañez, is large and well-stocked with a down-to-earth feel and good selections of everything.

See the recent Traveling Naturally post for information about the new cafe and health food store, L'Eco Russafa.

The La Morhada organic stall at the Mercado Central, listed numerous times in the Green Earth Guide: Traveling Naturally in Spain, is a favorite - and wonderful Lucia always has beautiful produce and food.

There are even more spots which I will cover in future posts- stay tuned. In the meantime, enjoy all the green that Valencia has to offer.

Public Toilets in Madrid, A Rare Breed

2010-05-28T05:34:00.000-04:00

A heads up for those traveling to the capital of Spain and hoping for public toilets. While public toilets are fairly plentiful in Paris and other European cities, Madrid seems to fall short even compared with its somewhat rival city, Barcelona. As the Spanish newspaper El Pais reported, there are only thirty-seven supposed public toilets around the city and of these at least eleven are said to be out of order- some for as long as four years!! This brings the number down to twenty-five public toilets in a city of over forty million people not counting the tourists.

It appears that these concrete structures are valued more for the advertising space they provide than the functional purpose of allowing people to relieve themselves. So when in Madrid, best to consider cafes or the train stations as your best source of toilets, and make use of the museum facilities while there. If you do find a working public toilet make sure you have the necessary .30¢ euros for entry. For more on public toilets while traveling in Europe see Toilets and Traveling.

Mangiamo! Fresh Pizza with Organic Options

2010-05-26T03:14:00.000-04:00

Russafa, the fun, hip, funky and non-touristy neighborhood in Valencia, is surprisingly full of health food stores and good little restaurants. Here you will find Mangiamo, a small pizzeria serving "Italian-style" pizza at its best. With thin crust and fresh toppings, I went for my favorite combination of olives, cherry tomatoes and rucula (arugula). I was delighted to find that the rucula was organic!

Pizzas come in three sizes - individual (small), mediana and familiar (large). The small and medium pizzas are available with the standard crust or made with organic spelt (espelta biologico) flour on request. Mangiamo also serves pasta dishes and salads as well as a few choice desserts like tiramisù.

Pizza prices run from 5 to 8 euros depending on size and then extra toppings are 50¢ more for each one. The organic espelta crust is an additional 1 euro. Toppings include seven meat choices, seven specialty cheeses, fifteen vegetable options, three fishes and a variety of sauces.

If you are hungry or are feeding hungry people, I would suggest ordering more rather than less of the pizza as the thin light crust and fresh toppings do not make for a heavy filling meal and we found that two "familiar" pizzas were not enough for feeding four people - we all could have eaten more of this delicious fare.

You may not be looking for pizza while you are in Valencia, but if you get an urge, this is the place to go.

Mangiamo, Calle de Cadiz 21, Russafa neighborhood of Valencia; Tel: 963 413 263; Email: quieromipizza@gmail.com; Web: www.mangiamo.es; open every day from 11:00 am to 3:30 pm/7:00 to 11:00 pm

Fair Trade in Venice

2010-05-19T04:40:00.001-04:00

You might think that the touristy area around the famed Venice Rialto bridge would be an unlikely spot for a store specializing in Fair Trade products, but this is Italy where Fair Trade and Slow Food are huge (in fact the Slow Food movement originated in Italy).

And sure enough on the main street that flows from the east side of the Rialto Bridge steps, Salizada Pio X, you will find the Botteghe del Mondo. The window displays may catch your eye before you realize which store it is as they are filled with brightly colored leather handbags, natural fiber clothes, and "Peace Steps" leather sandals. The hand-made sandals are produced by a non profit cooperative in Palestine with local materials to help fund education and social services for children in Palestine refugee camps.

The suede handbags, in an array of gorgeous, bright colors, are handmade by a local cooperative, Coop Filo, near Venice working with disadvantaged and troubled youth. A side corner of the store has more common Fair Trade food products but most of the store is filled with non-food items, some made in Italy, others, like the Peace Step sandals, made elsewhere with purpose and care.

While there are stores in Venice, and throughout Italy, filled with leather goods (some made in Italy, others in China), this one offers the possibility of locally made products with a worthwhile cause.
In addition, you will find lovely and helpful service at Botteghe del Mondo even if you enter rain-soaked as I did on my first visit. But here's a tip- if you do enter wet - save your fondling of the suede bags for another, drier time.

Botteghe del Mondo-Coop Filo, Salizada Pio X, 5164 Ponte di Rialto, 30124 Venice (Venezia in Italian); Tel: 041 522 7545; Open Monday to Saturday from 10:00 am to 1:30 pm/2:00 to 7:30 pm, Sunday from 10:30 to 1:30 pm/ 3:00 to 7:00 pm.

Coop Filo has three other stores in Italy - Milan, Rome and Trento.

Charming Eco Food In Valencia - L'Eco de Russafa

2010-05-17T11:16:00.000-04:00

As my son likes to say I have some sort of built in homing or radar when it comes to all things eco. Well it was in full force today while I was exploring the lively and interesting non-touristy neighborhood of Russafa in Valencia, Spain (more on this later). I happily stumbled upon L'Eco de Russafa, a new health food store and restaurant one block from the Russafa Mercado (market). Here I found lovely Isabel who gave me a tour of the store and showed me the ropes about the prepared food.

L'Eco de Russafa has a nice selection of organic food from wine and beer to teas, pastas, sauces, juices, grains, herbs and spices, refrigerated soy and dairy products, and produce, which Isabel explained is delivered fresh every week on Tuesdays. They also carry some personal care and household products,

The restaurant part is set up self-serve style in the rear of the store on a center island surrounded by the produce, dry goods and cooler. Here you will find quite an assortment of delicious hot and cold foods - a mini salad bar and around ten warm dishes some of which contain meat, most of which do not, and some are vegan (no animal products). Isabel assured me all the ingredients were bio (organic). To partake of the prepared food, choose a plate (china for eating in, paper for taking out) and pile on whatever you like. Then bring your dish to the counter up front where it is weighed. If you are eating in, you will be given your eating utensils then. If you simply want a beverage you can order your fresh juice or other drink at the counter.

My full plate (I sampled a little of everything) came to only 6.30. I topped it off with freshly made fruit juice, for which my choices were limited due to the fact it was Monday and the fresh produce is delivered Tuesday. Isabel suggested a combination of melon, kiwi and apple - not one I would have created on my own - but perfectly delicious and refreshing.

L'Eco is a charming store and restaurant. Isabel clearly loves what she does and the proof is in her food which I must say was buenisimo! - every last morsel I tasted.

L'Eco de Russafa, Calle Donoso Cortes 12, 46005 Valencia; Tel: 963 739 310; Web: http://www.ecorussafa.com; Open Monday to Friday from 9:00 am to 7:00 pm, Saturday from 10:00 am to 3:00 pm.

Orzo You Say?

2010-05-14T07:03:00.001-04:00

Orzo conjures a rice-shaped pasta, but Orzo in Europe, especially in Italy, where the drink originated, is usually short for Caffé d'Orzo (Barley Coffee). Originally popular as a caffeine-free drink for children, it is made from ground and roasted barley, sometimes with added rye, chicory, figs, or anise. It is served widely at cafes and restaurants as well as readily available at stores. I was delighted to taste this in Bologna and then scouted out bags of it to bring home in one of the many NaturaSi health food stores in Italy.

This is the most coffee-like coffee-substitute I have tasted - really. As someone who has had to go off caffeine, this is like a new found friend.You can drink it the way you might take your coffee - that is espresso, latte, cappuccino, or just a big mug. You will find numerous brands of Orzo on grocery shelves in Italy - even Nestle has a line of what they call Orzoro products (not organic) but with simply barley or other varieties.

Organic choices are plentiful in Italy and the barley tends to be grown in the rich farmland of northern and central Italy. Organic brands include Alce Nero which offers Orzo Moka for coffee-makers, Orzo Solubile, an instant version, as well as Orzo Cialde for use in espresso machines. Alce Nero's barley is organically grown in the beautiful Marche and Umbria areas of central Italy. Alce Nero, based in Monterenzio south of Bologna, has been producing organic foods for thirty years and they offer a range of products made from Italy-grown crops including honey, jam, juices, pastas, and tomato products.

Poggio Antico is a cooperative practicing biodynamic agricultural named after the old 13th century hamlet in which it sits complete with almost 250 acres of land filled with vineyards, olive trees, cereals, aromatic plants and pastures. Founded in 1983, the cooperative makes a number of products from the fruits of their land including home-made pastas, sauces, juices, wool yarn and hand-made, vegetable-dyed wool products, cheeses made from the unpasteurized milk of their own cows, and Orzo (plain and with Anise) from their own barley only, except the Anise (anice in Italian) is added to that flavor variety. Their products are certified biodynamic by Demeter. Poggio Antico products are available at their on-site store and in health food stores around Italy.

Poggio Antico is about three and a half miles from Montespertoli, near Florence (20 miles away), Siena (28 miles), and San Gimignano (15 miles). This is an area famous for wines, olive oil, hand-made jugs, sunflowers, local artists and artisans. The Poggio Antico Web site offers directions from Florence, Siena and Pisa - worth a visit for sure. You can stay at the lovely Il Caggio apartments on an organic farm and vineyard four miles out of San Gimignano.

Orzo is not only grown locally and available from organic sources, it is also inexpensive. Where a 500 gram bag (about 17.5 ounces or just over a pound) costs between 1.80 and 3.60 Euros (about $2.50 to $5.00 depending on the exchange rate), a similar size bag of coffee costs between $10.00 and $18.00 depending on the type of coffee. Bring on the Orzo!

Eggs in Europe

2010-04-30T09:15:00.001-04:00

Travelers from the United States may be quite surprised when they are shopping at markets and in stores in Europe to find that eggs are often not refrigerated. In fact they are often not even in cartons, but available for the picking into your own container.

At the markets in Spain you will find stacks of eggs at egg stands - brown, white, ecologico, conventional. In France, Germany and Switzerland the same holds true. Once the eggs are purchased, most people store them in their refrigerators at home, but some will leave them in a cool spot if they will be using them within a few days.

Part of the problem in the United States is that the food is often subjected to what I refer to as "shelf-life syndrome" where the focus is not on nutritional value or freshness but rather on how long the products will last on the shelves minimizing waste for manufacturers, grocers and big-box stores. As consumers, we loose, of course, since we not only get food altered to last far longer than nature intended, but we also miss out on the vitality, the richness and the beauty that fresh, local food offers.

I am afraid that eggs in the United States meet with the same fate, unless you are lucky enough to live where there are small farms, so hence they are refrigerated to help them last a long time.

When egg shopping I would err on the side of organic especially when buying room-temperature eggs since studies have shown that while all eggs run the risk of Salmonella, only about one quarter of organic and free range have the Salmonella contamination found more readily in conventional eggs, with the bonus that organic eggs have been found to contain more Vitamin E, beta-carotene and omega-3 fats with up to a third less cholesterol than industrial-produced eggs.

Having spent time on a farm when I was a kid and later having had my own homestead-scale farm, I am familiar with the practice of storing eggs on a cool, shaded shelf especially when they will be used quickly. I think this was, and is, customary for truly farm-fresh eggs. So don't be alarmed or put off by the piles of open-air eggs while you are traveling and be thankful for the culture of fresh.

Organic Moon Beer in Spain

2010-04-29T11:35:00.000-04:00

While you can find some micro-brewed beer in Spain it is not as abundant as in some other countries, wine being the historical abundant and local alcoholic beverage. But lovers of finely crafted small batch beer will be happy to know that about half-way between the cities of Valencia and Alicante the Articultura Land Cooperative makes special certified organic beer. The Cooperative, located in Agullent, Spain, grew out of a three-fold desire to produce local products crafted with care, employ organic and sustainable land management practices, and generate income with social and environmental responsibility.

The coop produces two organic wines - one a Monastrell, the other Mersequera - as well three different beers. The Lluna (Moon in Valenciano) brand of organic artisanal beer (cervesa artesana ecologica) includes Cervesa Lluna, a golden light beer, Cervesa Lluna Bruna, a brown ale and Cervesa Lluna Negra a dark stout beer.

The beers are sold at certain natural foods restaurants and stores mostly in the Alicante and Valencia areas as well as in a few spots in Barcelona, and only two in Madrid.

In Valencia, one of my favorite restaurants, Kimpira, serves the Lluna beers. Kimpira makes delicious vegan and macrobiotic meals. Their offerings are not regular macrobiotic or vegan fare, but rather beautifully presented gourmet food. You can also find the Lluna beers (appropriately given the name) at La Lluna restaurant and you can hope they are serving their unusual and delicious torta de zanahoria (carrot cake). Health food stores selling Lluna include my favorite Ecorganic ecomercat as well as the Angel Biomercado. If you are in the Girona and Costa Brava area you can find them at my favorite Nana Biosupermercats. Barcelona visitors have to travel farther afield out of the old part of the city for stores offering Lluna beers. See the web site for all store locations under On trober-la.

Salud!

Thoughts on Traveling, Volcanic Eruptions and Mother Earth

2010-04-22T05:28:00.000-04:00

Happy Earth Day - celebrate for a lifetime!

I think it is most appropriate that for the week or so preceding Earth Day that Mother Nature reminded us of her power. While travelers around the world had to deal with flight delays and cancellations as well as commerce being disrupted, the Icelandic Volcano eruption gave the world a pause. What seemed like an eternity to those stuck in airports was really just a few days in an era of constant flights when a part of the globe had a breath of no air traffic. Travel by rail swelled and some people took the cue to change their state of mind and enjoy some extra time wherever they were.

Airline companies have been complaining about how much money per day they lost and about undue flight restrictions, but all would-be travelers I have spoken with agree - as possibly inconvenient or uncomfortable having plans disrupted might be, they would rather be on the ground in one piece than 30,000 feet in the air with a frozen airplane engine - that is what most would call a no-brainer. And if the airlines are wanting to utilize the tenuous risk-assessment model, I suggest they leave that people-unfriendly calculation to the nuclear power industry (where it shouldn't be employed either), and stick to common sense as I am sure anything they have lost is still far less than what a major accident would have cost them.

In New England you learn a bit to live with the mentality of succumbing to Mother Nature. When there is a big snow or ice storm and driving is precarious, you hunker down and enjoy the respite. If you try to persevere in spite of it you usually end up in a ditch -- or worse.

Travelers, businesses and most everyone can heed the lesson and open their minds to a more creative way of looking at the world and what we are"entitled" to as a group of world citizens who feel they should be able to travel whenever and wherever they want. In this false world we have created of instant gratification, and the expectation of instant gratification, maybe we need more pauses. Maybe we should have certain weeks in the year when there is no air traffic (I can hear the screams now) and give ourselves and Mother Earth a literal and figurative breather, allowing for the possibility of changing how we treat the planet and each other.

As more of us humans lose touch with the reality of Mother Nature and her forces and are under the misguided notion that we reign supreme over the earth - think again. The Earth has been here far longer than we have and will surely be here long after we have destroyed ourselves. Whether we humans debate it, ponder it, like it or not - the Earth does have dominion over us, not the other way around. Thank goodness.

Photo courtesy of NASA: http://visibleearth.nasa.gov/view_rec.php?id=2429

My Green and Local Recipes.....Gluten-Free Pizza with Sheep Cheese & Pesto

2010-04-21T08:03:00.001-04:00

A word about my cooking style. As you can see from my recipes I am an "approximate" cook, not a meticulous baker. In our home, my husband, a fine carpenter and house builder, is the baker, extending his precision to eclairs, cakes and other recipes requiring exacting measurements. I, on the other hand, fall into the "a pinch here, a handful there" category, able to improvise with what I have pretty easily. For creations I particularly like I make mental notes of quantities and special ingredients. Here is a pizza favorite, easily changed and adapted for personal preferences in terms of cheeses and toppings, made with some local Spanish delicacies.

Sheep Cheese and Pesto Gluten-Free Pizza with fresh Peppers, Sun-dried Tomatoes and Olives

Ingredients per pizza
Gluten-Free Crust - 1 8-10" crust
Olive Oil (over 40 organic olives oils in Spain to choose from) - 1 Tablespoon
Pesto - 1-2 Tablespoons
Green and Red Peppers - 1/4 each
Olives - handful
Sun-dried Tomatoes - 1-2 slices chopped

Bake the crust with nothing on it for a couple of minutes. Then rub a little olive oil on the crust - not much- about 1 tablespoons - rubbing it to all parts of the crust with your fingers.

Next spread a similar amount of pesto (see below) on the crust. If you are traveling without access to a food processor or great chopping facilities, I would opt for pre-made pesto sold at the markets or in jars in stores.

Slice thinly or grate the cheese. Sheep (Oveja) cheese is quite prevalent in Spain. If you are using it for taste - any will do. If you have allergies to cow milk, then make sure you read the label or ask at the market counter to make sure it is queso puro de oveja sin leche de vaca (pure sheep cheese without cow milk).

My favorite cheese for this pizza is made from smooth raw sheep milk, Queso Extramuros, crafted by artisans in the Natural Park of Sierra de Espadán, in Castellon north of Valencia. Los Corrales makes a variety of cheeses from goat and sheep milk, curing the rind with olive oil so it is edible.You can find this special cheese at the organic food stall, La Morhada, at Valencia's Mercado Central. This cheese melts very quickly so the trick is to watch the pizza as it will easily get overcooked - just a few minutes in the oven. Once it is gently melted, remove the pizza from the oven. Add chopped green (and red) peppers, organic olives and some chopped sundried tomatoes.

Serve with a mixed green salad and Limonada con Menta. All I can say is "yum!"

The Crust:
In Spain gluten-free (sin-gluten) products are fairly abundant and easy to find in large supermarkets and health food stores as well as small herboristerias. The easiest to use are the pre-made crusts, but if you are feeling creative you can make a crust from scratch - all you need is the flour mix, water and oil ( I do not use yeast in mine). If you are traveling it is simplest really to buy the pre-made crust, or next to that buy a gluten-free flour mix - otherwise you end up with multiple bags of different kinds of flours (rice, tapioca, potato starch, or others depending upon your personal preferences). The pre-made crusts are small, one-two person portion size. Depending where you find yourself in Spain brand names of Gluten-Free pre-made Crusts will include Proceli, Schar, Sense Gluten, and Artediet.

Homemade Pesto (if you have access to a food processor or great chopping and mixing facilities):
Basil (albahaca in Spanish)- A pile of fresh basil leaves - closer to a small mountain as far as I am concerned. Basil ranks up there with olive oil in my book - the more the better.
Nuts/Sunflower Seeds - Pine Nuts (piñones)are traditional. I use those or sunflower seeds (semillas de girasol) due to allergies to other nuts, but you can certainly use walnuts (nueces) or almonds (almendras) if you like. About 1/2 cup for every 2-3 large handfuls of basil.
Lemon Juice - just 1- 2 tablespoons
Garlic (ajo)- 1-3 cloves - personal preference
Olive Oil (aceite de oliva) - to make a pasty to runny consistency
Cheese (queso)- Parmesan is traditional, but you can use whatever you like...I tend to not add the cheese if I am using it on pizzas or other dishes that will contain cheese

Put the nuts/seeds in a food processor and grind, then add the garlic, lemon juice, and as much basil as will fit in the bowl with about 1/4 cup of olive oil. Blend and then keep adding olive oil while the food processor is on until the desired consistency is reached. If you are adding cheese, do that last.

1 Day until Earth Day - celebrate for a lifetime!

My Green and Local Recipes.....Limonada con Menta

2010-04-20T06:36:00.001-04:00

It is sunny, warm and lovely in Valencia Spain with the smell of orange blossoms in the air - a perfume that has yet to be captured as perfectly as nature makes it.

As usual the bounty at the mercado central allows for divine treats made with ingredients grown within a few miles from my door. Today's delight is mint lemonade, a personal favorite.

Limonada con Menta (Mint Lemonade)

Ingredients:
Local Lemons - 5
Raw Honey from Orange Flower Blossoms (Miel Cruda de Azahar) - 3-4 Tablespoons
Fresh Mint - 1-2 Handfuls
Good Water - 1-2 Liters/Quarts

Fresh squeeze 5 lemons from the market, or if you are lucky enough to have a friend with lemon trees in their yard, which many do in Spain, 5 from the yard tree.

Mix 3-4 Tablespoons of honey into the lemon juice concentrate (more or less to taste depending upon how sweet or tangy you prefer your lemonade). The raw honey tends to be crystallized so I advise using a fork for stirring. While heating the honey is the usual way to easily combine it with a liquid, the heating somewhat defeats the purpose of using the raw honey rich with enzymes and other nutrients. Once the honey is dissolved into the lemon juice add the water, again to taste according to how condensed or diluted you like your lemonade.

Next cut or crush the fresh mint and add it to the lemonade.

You can serve as is, or add extra crushed mint to the glass.

Enjoy!

2 Days until Earth Day - celebrate for a lifetime!

Extremadura - Wild and Wonderful

2010-04-15T07:10:00.000-04:00

8 days until Earth Day - celebrate for a lifetime!

Attention traveler’s to Extremadura Spain--- please click here to View the NEW Supplement to the Best of Green Award Winning Green Earth Guide: Traveling Naturally in Spain.

Find tips and tools to help you travel naturally in the wild and beautiful region of Extremadura, Spain.

ENJOY!!!

Natural Body Care on the Road in Europe and Spain

2010-04-13T07:18:00.000-04:00

10 days until Earth Day - celebrate for a lifetime!

If you are "traveling naturally" in Europe you will happily find a large variety of natural body care products in health food stores and pharmacies. High quality cosmetics and body care products tend to have a special label on them - BDIH Certified Natural Cosmetics. This is a branch of a German association dealing with health and body care. The guidelines for BDIH Certified Natural Cosmetics cover raw materials, animal protection and preservatives, as well as ecological and social "compatibility."

There are over 100 Certified producers - mostly European companies - with a heavy emphasis on German firms including well known names such as Weleda, Dr. Hauschka, and Logona. If you are traveling in Spain and wanting to try some Spain-made natural body care products, you can look for Geoderm Ecological Cosmetics.

Geoderm is the first body care company in Spain to be BDIH certified. Based in Benitachell in the region of Alicante along the Mediterranean, the company offers a variety of products made from organic ingredients including lotions, shampoo, cleansers, creams and mint-free toothpaste for those taking homeopathic remedies.

Look for the Geoderm products in health food stores and drug stores around Spain. Other common Spain-made natural body care products include handmade bar-soaps and Agua de Azahar (orange blossom water). There are also regional artisans making natural products such as La Casa de la Luna Media a cooperative making herbal body care products and natural medicinals from organic herbs in the Castellon area of Spain about one hour north of Valencia city.

Best of Green Award Winner!!

2010-04-08T05:32:00.000-04:00

The Green Earth Guides are honored and delighted to have won Treehugger's 2010 Best of Green Award in Travel and Nature for Best Guide Books.

The Green Earth Guides are amidst extraordinary other Travel & Nature award winners such as the Oscar-winning film, The Cove, the World Wildlife Fund, the Svalbard Global Seed Bank, as well as almost two hundred innovative, outstanding Best of Green winners in categories covering Design & Architecture, Fashion & Beauty, and Science & Technology.

Happy Earth Day - celebrate for a lifetime!

Eco-Traveler Alert: Dolphin Shows- Don't Go

2010-04-06T13:31:00.000-04:00

Travelers contemplating going to see any Dolphin shows thinking they might be considered "eco" due to the "natural" content - please take note:

These are NOT environmentally friendly and create a horrible (and profitable) trade in dolphins resulting in gruesome deaths for the captured but rejected dolphins.

Please watch the Academy-Award winning documentary, The Cove, to learn more about this issue and the genocide-like horrors that take place in Japan.

Even the best-intentioned facilities require dolphins from the wild. Please do not support this activity. Countries with the highest number of dolphinariums include Japan (34), the United States (31), Mexico (19), Spain (10), Ukraine (7), Turkey (5), Russia (5), Italy (5), Cuba (5), Germany (3), France (3), and Dominican Republic (3).

The Cove - watch it!

Action after Watching The Cove

Some non-profit organizations offering more in depth information about dolphins:
Dolphin Care UK- Information about why "Swim with Dolphins" programs should be stopped

Whale and Dolphin Conservation Society offers plentiful information including why worldwide captivity programs should be stopped

Cousteau Society

See the list of Dolphinariums around the world so you can know what to avoid and also, if you are so inclined, to write letters expressing your revulsion at Dolphin capture and captivity.

Photo: Bottlenose Dolphin - NASA

A Piece of Magic Ancient Forest

2010-04-05T06:41:00.000-04:00

I learned about some of the last remains of the once bountiful European primeval forest not from a guidebook or fellow traveler, but rather from the book, The Zookeeper's Wife - an excellent read. The Białowieza Forest, originally all within Russian borders, now lies partly in Belarus, known there as Belovzhskaya Pushcha, and partly in Poland almost due east of Warsaw. Fortunately for everyone the forest was designated a UNESCO World Heritage Site in 1979 and about fourteen years later as a Biosphere Reserve.

The protected forest covers almost 38,000 acres. Tree lovers and huggers will especially appreciate the grandmother oak trees some over 800 years old and reaching 150 feet tall! Interestingly this patch of forest has alternated through hundreds of years of history between a protected forest reserve and a hunting ground. Most of the wild animals were hunted to near extinction, but now many of the indigenous animals - wolf, lynx, peregrine falcon- can be found at the park zoo including the Wisent (pronounced Vizent) - the European version of the American Buffalo which now has a protected reserve within the park.

To help preserve this treasured plot of forest, tourists are not allowed into the deepest part of the reserve - only researchers are allowed access. Guided tours are available to certain areas. But there are routes in the Hwozna Protective Unit for walking and biking (skiing in the winter), as well as special guided tours through some of the more restricted areas of the park - the Orłówka Protective Unit. All must be arranged through the park.

The Park Website, fortunately with an English version, offers extensive information about the flora and fauna in the park, museum opening times, entry fees, as well as details about the 105 guest beds available in the adjacent Palace Park.

The Website also instructs you in how to behave should you come upon one of the massive Wisents in your touring - most importantly remain calm (if you can) while you marvel at these incredible creatures and majestic, wise trees.

Białowieza National Park  17-230 Białowieza, Park Pałacowy 11, Poland  Tel: (+48) 85 682-9700 or 85 681-2306  E-mail: bpn@bpn.com.pl; Web; You can reach the park by train and bus.

The Zookeeper's Wife, Diane Ackerman. Norton 2007

Flea Hunting In Zurich

2010-04-02T07:07:00.000-04:00

Zurich is home to possibly the largest year round flea market (called flohmarkt in German) in Switzerland. Held every Saturday morning with maybe as few as three exceptions (see Web site for closed (geschlossen in German) Saturdays), the market is open from 8:00 am to 4:00 pm in a park at Helvetiaplatz.

In the warmer months up to 400 vendors can be selling their wares, but in the winter you can find as few as only six stalls. The winter, with the snow, cold and wind, is for the truly hale and hearty or utterly desperate.

To find the market, walk or take the tram or bus from the main train station (Hauptbahnhof). Look for tram 8 or bus 32 to Helvetiaplatz, or tram 2 or 3 to Bezirksgebaude.

Like any flea market, Zurich's offers a range of items - you can find wonderful treasures or items that should honestly be in a dumpster somewhere, but the exploring is what makes it fun.

Kneipping in Switzerland

2010-03-31T05:19:00.003-04:00

The health-conscious Swiss have embraced the water cure and health philosophy of German Priest Sebastian Kneipp (1821-1897). Kneipp (pronounced k-nipe) understood the connection between mind and body and promoted the use of medicinal herbs, exercise, a whole foods diet, a healthy mind, and his most enduring legacy –hydrotherapy. Kneipp’s book, My Water Cure, was published in 1886!

Walking barefoot through water or on wet grass, stones, or snow was one of Kneipp’s simple yet effective techniques. A thoughtful and observant man, Kneipp saw the benefits of his”cure” but also understood that each person required variations and degrees on his theme.

There are numerous Kneipp routes and spas offering Kneipp "cures" throughout Switzerland (and Germany). At the numerous thermal baths around Switzerland you will find shallow cold water pools often between the large warm pools that you are meant to walk trough a-la Kneipp to get your circulation and lymph flowing.

You can go Kneipping or walking on a Kneippweg. In Blitzingen, south of Bern and Luzern, you can walk the NaturKneippweg through streams and meadows - it is considered to be the longest natural Kneipp path in Switzerland.

In Grachen, a village in the Matterhorn Valley, there is a public Kneipp "garden" about a fifteen minute walk from the town with stone lined pools designed for Kneipp leg and arm immersions in cool (well let's face it- cold) water. Two hotels in the area specialize in Kneipp cures and can help you develop your Kneipping skills. These are Hotel zum See with access to the Kneipp garden as well as their own spa and the Hotel Stutz, a dedicated no-smoking hotel.

Happy Kneipping!

Abundant Natural Remedies in Switzerland

2010-03-29T04:13:00.001-04:00

Switzerland, like much of Europe and Asia, has a long history of using natural remedies for health care. This is evident when traveling through Switzerland where drugstores and pharmacies throughout the country sell both natural and pharmaceutical products, often side by side. Switzerland is a highly developed, wealthy country complete with its own pharmaceutical giants, who would like consumers to buy their pharmaceutical products instead of long-standing, successful, natural remedies. But cultural heritage and attitudes run deep. In Switzerland, druggists and pharmacy owners must go through years of education and apprenticeship, including not only the study of pharmaceutical products but also of herbal and homeopathic remedies.

Unlike the United States where homeopathic and herbal preparations are sold in health food stores, you must buy homeopathic remedies and many herbal products in a pharmacy or apothecary – called Drogerie, Apotheke, or Farmacia. Fortunately there seems to be one on just about every street.

Natural remedies of the highest quality are made in Switzerland, Germany, France and other European countries. These natural products and medicines are displayed in pharmacy windows often with equal or greater representation than conventional products. Swiss brands include A. Vogel-Bioforce, Ceres, Weleda, and Phytomed.

In Zurich the Bellevue Pharmacy has been in operation since 1887 and stocks thousands of remedies including over 6000 homeopathic and anthroposophical medicines. Open twenty-four hours a day, all year long, you can find them in the old part of the city on Bellevueplatz by the lake.

It is a joy to travel in Switzerland (for many reasons) and have easy and abundant access to high quality natural remedies.

Fantastic Second-Hand Shopping in St. Gallen

2010-03-26T04:48:00.000-04:00

Brockis, or Brockenhaus, are thrift shops in German and are very popular and numerous in Switzerland. As a shopper, I would recommend Switzerland as a place to peruse such shops as the merchandise is usually of very high quality.

In St. Gallen there are a few Brockis, one of which is the Blaukreuz Brockenstube (Blue Cross thrift shop), a three-story second hand shop with proceeds going to support work on alcohol abuse and other social issues. They have an excellent selection of all manner of items including clothing, household items, furniture, books, records, movies, linens, and shoes, all at good prices.

The have another store in Gais which is great as well but closed in the winter. The rest of the year a visit to the Gais store makes for a great excursion.

Blaukreuz Brockenstube, Turnerstrasse 20, 9000 St Gallen; Tel: 712 222 277; Web: www.blaukreuz-brockenstube.ch; open Monday to Friday from 1:30 to 6:00pm, Saturday from 10:00 am to 4:00 pm. Take the number 7 bus towards Abtwil and get off at the Vonwil stop (3 stops from the Bahnhof). Once off the bus walk in the direction the bus is going to the corner - go right and the Brockenstube is half a block down on the right. For the store in Gais take the Appenzeller Bahnen (train) to the Zweibrucken stop. Happy hunting!

Booklovers Delight - Rare Books in St. Gallen

2010-03-24T05:08:00.000-04:00

Being an extreme book lover, I find the crowning site in St. Gallen, Switzerland to be the Abbey Library. The library, tucked in behind the cathedral, is a work of art unto itself. Upon entering you must slip on giant felt slippers over your shoes to protect the inlaid wood floors. The Baroque-style library has a magical quality to it, filled with treasured handwritten and illustrated books dating from as early as 500 AD. Allow plenty of time to feast your eyes on the extraordinary illuminated manuscripts and imagine the monks tonguing their paintbrushes. The Cathedral and Abbey Library are designated as UNESCO world heritage sites. To find this gem, make your way into the old city and follow the signs for the Stiftsbibliothek.

For divine hot chocolate and other delicacies you can go to the Chocolaterie an Kloserplatz serving local Munz-Maestrani chocolate and other goodies looking out at the cathedral. For health food eats, see the post Health Food Stores in St. Gallen.

If you are unable to make the trip to St. Gallen you can now, as of the past year, view 353 of the precious manuscripts on-line at a virtual library - Codices Electronici Sangallenses (Digital Abbey Library of St. Gallen). The virtual library is continuously being updated and expanded.

Abbey Library of St. Gall Stiftsbibliothek, Klosterhof 6D, St. Gallen; Tel: 071 227 3416; http://www.stiftsbibliothek.ch; Open Monday-Saturday 10:00 am to 5:00 pm, Sunday 10:00 am to 4:00 pm; closed in November. Entry: 10 CHF.

Chocolaterie an Kloserplatz, open Monday from 1:00 to 6:30 pm, Tuesday to Friday from 9:00 am to 6:30 pm, and Saturday from 9:00 am to 5:00 pm.

Health Food Stores in St. Gallen Switzerland

2010-03-22T08:10:00.000-04:00

The city of St. Gallen in the northeast corner of Switzerland, east of Zurich is a delightful small city. It has much to offer including interesting museums and wonderful hiking trails in and all around the city. It also has a bustling old center lined with cobblestone streets that are for pedestrians only.

St. Gallen has some wonderful health food stores all conveniently located in and near the old area. One block from the train station you can find the bright, airy Yardo, filled with a variety of foods from produce, meats, dairy, dry goods and personal care. They also have a salad bar café for lunch. Muller Reformhaus, a chain of stores in northern Switzerland, has two locations in St. Gallen, one a few blocks from the train station and the other in the heart of the old city. These stores are smaller than Yardo but also have a good selection especially the store on Spisergasse in the old city. Stadtladen is a gem tucked into a side street across from the Marketplatz, also filled with everything you could need. If you are in need of gluten-free (glutenfrei in German), Yardo and Muller have the best selections.

Some of my favorite items in these stores are the creamy organic sheep yogurt and the dried salmon jerky (great for travel food). You can also find a full range of natural cosmetics and body care products and some unusual organic Swiss wines.

For more information about the stores and a map of locations see the Green Earth Guide: Traveling Naturally in Switzerland: St. Gallen Health Foods Stores Map at the Traveling Naturally Web site.

Brilliant Idea! Sewing Machine Cafe in Paris

2010-03-18T12:42:00.000-04:00

A new cafe in Paris with a definitely new twist- renting sewing machines by the hour. How brilliant and innovative! I for one would make good use of this as I always seem to have trouble with my sewing machine that gets dragged out of the closet every few months - or years in some cases. Do I remember how to thread the bobbin? What is the little trick I need to remember so the thread doesn't break? Is it at the correct tension? The list goes on. And there are many things I would sew if I could scoot off to the Sweatshop Cafe and not have to fret over my own machine that probably needs oiling, cleaning and other things I do not want to deal with for a one hour sew.

So you lucky people in Paris can now head over to the Sweatshop Cafe and sew away on one of the ten Singer sewing machines in the cafe for six euros for an hour - or buy a pass for longer projects. Tea, coffee, and pastries are extra. They also offer workshops on sewing, knitting and do-it-yourself fashion.

Next door you can enjoy the delights of Bob's Juice Bar serving up organic and natural breakfasts and lunches including what some feel are the best bagels in Paris.

Sweatshop, 13 rue Lucien Sampaix 75010 Paris; Tel: 09 787 71 54 61; Email: info@sweatshopparis.com; Metro: Jaques Bonsergent (Orange 5); Open: Tuesday to Friday from 1:00 pm to 9:00 pm,, Saturday and Sunday from 1:00 pm to 7:00 pm
Bob's Juice Bar, 15 rue Lucien Sampaix 75010 Paris; Metro: Jaques Bonsergent (Orange 5); Open: Mondays to Fridays from 7:30 am to 3:00pm
Bob's Kitchen, 74 rue des Gravilliers 75003 Paris; Tel: 952 551 166; Metro: Arts et Metiers (3 or 11); Open Monday to Friday 8:00 am to 3:00 pm, Sunday brunch from 10:00 am to 4:00 pm.

Cheap Bike Rental Programs Going Global!

2010-03-17T13:54:00.000-04:00

In both my books - Green Earth Guide Traveling Naturally in France and Green Earth Guide Traveling Naturally in Spain - as well as this blog, I have highlighted the cheap and wonderful city bike rental programs in Paris, Lyon, Montpellier, Nice, Nantes, Barcelona and Seville. Now I am happy to report that a successful launch of a similar program in Montreal, Canada called BIXI, is being launched in Boston, Massachusetts, Minneapolis, Minnesota and Melbourne, Australia in June. Later in the summer they hope to be operational in London, England.

BIXI operates very much like the other established city biking programs. You can pay for a day, a month or a one year subscription which entitles you to bicycle use for thirty minutes at a time for free or pay a nominal fee for additional time. For 24-hour passes you will need to pay a refundable $250 deposit. Due to the harsh winters in Montreal, BIXI bikes are available from May to November 24 hours a day, seven days a week.

The Web site gives details of bike station locations, safety and prices. Happy peddling!

Valencia's Fallas - The Beauty and the Environmental Bane

2010-03-13T07:58:00.001-05:00

I have been away from Spain for two weeks and find myself so happy to be back in the land of sun and exuberant people. I am living in Valencia – home to the tradition of Fallas – which while considered a one week festival is actually an almost year long process involving the construction of giant themed cartoon-like sculptures. These used to be made out of wood scraps and papier maché, and prior to that it is guessed that they were made from the boards that held the candles carpenters used to work by during the dark winter months, which would then be burned after a week long-festival as an offering to and celebration of Saint Joseph, the patron saint of carpenters.

The Fallas is a whole city event and unique to Valencia. Each neighborhood has one or more Fallas organizations or clubs, that design fallas sculptures, so there is pride and camaraderie in the week-long celebration that also includes parades, music and an all out city-wide party. Other parts of Spain do not have the week off, but in Valencia schools, many businesses, and certain streets are closed for the week that includes March 15th to 19th. Local Valencians either love Fallas - enjoying the round the clock firecracker noise with official Mascleta fireworks at 2:00 pm every day for three weeks and huge fireworks displays for four nights starting at 1:00 am in the Turia Park - or they hate it and flee the city in search of quiet.

While I was out doing errands, going to the market and other grocery shopping, I walked past a few of the mega-Fallas and marveled at the magnitude of each creation. Some of the monumentos can be as tall as sixty feet high and costs can range between five thousand to a million dollars or more for each one. I was struck by the good cheer and excited atmosphere in the city – as if everyone was invited to a private party and having a good time. And just as I was feeling all warm and fuzzy about this community filled celebration and all night partying extravaganza, my cozy bubble was burst wide open, as my husband and I discovered that the gigantic monumentos are no longer constructed out of wood, wax, cork and papier maché (although some of the smaller ones can still be), but rather from polyurethane foam….an environmentalist’s nightmare.

A nightmare I say because at the end of the week long partying and fireworks, all the three hundred and fifty fallas monumentos are burned – sent up in smoke! The U.S. Polyurethane Foam Association says that polyurethane foam, when burned, releases smoke containing toxic gases including carbon monoxide and carbon dioxide.

Hmmm… I shudder to imagine what the carbon footprint of Fallas might be, not to mention the health effects.

While I admire the Buddhist quality of creating and destroying the Fallas sculptures like sand mandalas painstakingly created by monks and then swept away, I would hope that the Fallas could be made out of a material, like sand, that when swept or burned would not harm the environment nor the respiratory systems of creatures large and small.

Can Valencians rise to the challenge of an environmentally friendly Fallas? Let’s hope the city will see that making Fallas Green would benefit everyone in the short and long term. But for this year at least, if you are in Valencia, enjoy the partying and camaraderie, but best not to breathe too deeply on the night of Friday March 19th.

Xativa Spain - Organic Wine and Good Sites

2010-03-12T05:05:00.000-05:00

Xativa (pronounced Chativa) (Jativa in Castilian) is a small city a 45-minute train ride southwest of Valencia city. Xativa is a bit of a gateway to what is referred to as the Tuscany of Spain. An agricultural area rich with vineyards - many of which are organic -Xativa makes for an easy day-trip excursion from Valencia city or a place to stay and explore on its own. The main sites - the castle perched on a mountain over the city with sections dating back one thousand years, as well as Paleolithic caves turned into shrines including the Cova Negra - can be easily accessed by foot from the train station.

There are plenty of fountains and eateries including the local daily market and the Restaurante Canela y Clavo specializing in gourmet, market-fresh menus.

South and west of Xativa you can find the beautiful, organic vineyards of Bodegas Enguera and Bodegas des Frailes.

The cercanias (short distance commuter trains) run regularly between Xativa and Valencia city. If you have purchased your ticket over the Internet you will need to show it at the ticket window and get a ticket that is card-size and will work in the turnstile like ticket machines at the stations - and hold on to that ticket as you need it to exit as well as enter. However it is not necessary to purchase over the Internet as tickets are easily and quickly available through machines at the stations and cost about 3.65 each way.

The Castle is open in the spring and summer - March to October - on Tuesday to Sunday from 10:00 am to 7:00 pm, in the winter, October to March, on Tuesday to Sunday from 10:00 am to 6:00 pm

La Pebrella is a small natural foods store with gluten-free foods as well as offerings of natural therapies including acupuncture on the main street of Jaume I. La Pebrella Herboristeria, Alameda Jaume 1, 1, 46800 Xativa, Tel: 962 281 288; Email: lapebrella@hotmail.com; open Monday to Friday from 9:30 to 1:30pm/4:30 to 8:30 pm. Saturday from 10:00 am to 2:00 pm/ 5:00 to 8:30 pm.

Restaurante Canela y Clavo, Alameda de Jaume I 64, 46800 Xàtiva; Tel: 962 282 624; Email: info@canelayclavo.com; Web: www.canelayclavo.com

Eco-Honeymooning in Spain

2010-03-02T07:52:00.000-05:00

Couples looking for a honeymoon that includes a combination of ecological conscience, culture, beauty and romantic atmosphere can find numerous opportunities in Spain. In the southwestern part of the country there exists a magical area famous for “white villages” and deep history.

The towns of Gaucin and Cortes de la Frontera lay about twelve miles across a valley from each other, each featuring unusual, ecological accommodations. Andalucia Yurts in Gaucin and Hoopoe Yurts in Cortes de las Frontera are rural oases, offering rustic but comfortable solar-powered lodging in hand-crafted yurts – canvas covered round wooden structures traditionally used by nomadic peoples in Mongolia and Turkey.

For a non rustic experience, honeymooners can stay at one of the Parador Hotels. Run by the Spanish government these are luxury hotels in restored palaces, castles, monasteries and other historical buildings as well as some modern structures. Paradors in this area of Spain housed in restored buildings include the Parador Arcos de la Frontera/ Hotel Casa del Corregidor, in a former palace; Parador Hotel Ronda – with views of the Tagus Gorge- in the former Town Hall; and the Parador Carmona/Hotel Alcazar del Rey Don Pedro in a renovated 14th century Arabic Fortress east of Seville.

Andalucia Yurts has two Moroccan style yurts each large enough to sleep up to five people making them spacious choices for honeymooning couples. The yurts are situated amongst orange groves in a fairly remote mountainous area near the pristine Genal River. Kit and Penny Hogg run the bed and breakfast serving homemade and local foods for breakfast. You can dine on one of the terraces or outside under a canopy. Kit and Penny pride themselves on being able to accommodate special diet needs and tend towards a mix of Andalucian and Moroccan menus for their dinner fare. There is a wood-fired sauna and various wellness therapies including massage and yoga are available. There is a swimming hole in the river on the property, as well as a eucalyptus-wood and stone lined outdoor shower.

Hoopoe Yurts is about a twenty-minute walk from the white village of Cortes de la Frontera, and is about a half an hour drive from the famous white town of Ronda. Hoopoe has five yurts each in their own private acre of land and each furnished as a double room with different colors and woods, and Mongolian-style furniture and textiles. The yurts all have private bathrooms and the complementary olive oil soap is especially made for Hoopoe. Four nights a week Hoopoe offers dinner made with their own or locally produced products. Breakfast includes local honey and fresh fruit. They also offer pack-lunches for picnics and have a bar open until 11:00 at night. There is a pool, and yoga, massage as well as other wellness therapies are available.

The town of Gaucin, filled with tile-roofed white houses, is home to a tenth century Moorish fortress, Castillo del Aguila, which sits atop a cliff offering amazing views on clear days all the way to Africa, where you can see the “Pillars of Hercules” (The Rock of Gibraltar and Jebel Musa in Northern Africa) and the Atlas Mountains in Morocco.

Gaucin is home to a number of artists whose studios you can visit. Eco Tienda Pura Vida, sells natural and organic food, as well as having a little café serving breakfast and lunch with freshly made organic, vegetarian tapas and raw dishes available, as well as fresh fruit juices and shakes. The local Mercado (market) is open 9:30 am to 1:30 pm with some stalls selling organic vegetables and free-range eggs. Calle Convento has a few excellent food stores besides Pura Vida including Carniceria Candida, where you can find local meats and the Boníssim Delicatessen selling local and international gourmet products with fresh daily baked artisan breads and pastries, and roast chickens from free-range birds.

Cortes de la Frontera sits in between two natural parks surrounded by cork trees (alcornocales) and is a larger town than Gaucin. With its proximity to the natural parks it makes an ideal area for walking. The Llanos de Líbar is a walking route on the edge of the Sierra de Grazalema Natural Park. It is almost twelve miles long if walked in its entirety, across the flood plain (llano) of the Guadiaro River. Birdwatching is another favorite activity in this area as numerous species can be found in the region.

The famous white town of Ronda sits amidst the mountainous area called the Serrania de Ronda and is perched three hundred feet above the El Tajo gorge. Ronda offers incredible views and is full of cobble-stoned streets and monuments like the Palacio Mondragón, a 12th century Moorish Palace.

History loving honeymooners will be impressed with the cave-viewing possibilities in this part of Spain. The Cueva de la Pileta in Benaojan, west of Ronda, in the Sierra of Grazalema Natural Park, has ancient ochre and charcoal cave paintings as well as natural cave formations that take an hour to tour with your guide, usually one of the descendants of the farmer who discovered the cave. Protected by the government, the cave is still owned by the local farming family who owns the land. Unfortunately cameras are not allowed. The Cueva de Ardales in Ardales, about fifty-five miles from Gaucin, contains Paleolithic and later cave drawings which can be viewed during the almost one mile walk through the cave. The Cueva del Gato, near Benaojan, is a rock pool where icy water pours from an underground river providing refreshing relief from the summer heat.

With plenty to see, delicious local foods, old world charm, and romantic, eco-minded lodgings it is easy to enjoy a wonderful honeymoon with an environmental conscience.

The Details:

Andalucia Yurts, La Huerta, Gaucin, Andalucia; Tel: (34) 952 117 486 (Evenings & Weekends) or Cell: (34) 686 888 409; Email: hoggs@vsatmail.com; Web: www.andaluciayurts.com. 35 euros a night per person for accommodation and breakfast. Additional 20 euros for dinner.

The Hoopoe Yurt Hotel, Ed & Henrietta Hunt, Apartado de Correos 23, Cortes de la Frontera, 29380 (Málaga), Spain; Tel: (34) 696 668 388; Cell: (34) 660 668 241; Web: http://yurthotel.com; open May 1st to October 16th. Price: 136 euros/night/double – no kids nor pets – Stays start Wednesdays or Saturdays.

If you want to travel by public transport and not rent a car you can fly into Malaga and then take a bus to Gaucin or Cortes de la Frontera and have either hotel pick you up (arrange in advance). Or you can fly to the Gibraltar airport. Walk out of the airport and across the border (about a tenth of a mile), then take a taxi to San Roque (10 to 15 minutes) and then take the train to Cortes de la Frontera (50 minutes) where either hotel could pick you up (again arrange in advance).

Parador Hotels, Prices for the Paradors run between 160 to 275 euros per room per night depending upon the season and room type. Web: www.paradores-spain.com

Gaucin: Castillo de Aguila is open every day from: 10:00 am to 2:00pm/ 4:30 to 7:30 pm.

Eco Tienda Pura Vida, calle Convento 166, Gaucin; Tel: 952 151 369; Web: www.ecotiendapuravida.es/indexeng.html; open Monday from 10:00 am to 3:00pm, Tuesday to Friday from 10:00 am to 3:00pm/5:00 to 8:00pm, and Saturday from 10:00 am to 3:00pm. Café is open Tuesday to Saturday from 9:00 am to 3:00pm.

Boníssim Delicatessen, calle Convento 54; Tel: 951 16 89 41; Open Thursdays through Sundays from 10:00 am to 2:30pm/5:30 to 9:30 pm. June through September the store is also open on Mondays.

Cueva de la Pileta - Open every day from 10:00 am to 1:00pm/4:00 to 6:00pm (or 5:00 pm in the winter); Web: http://www.cuevadelapileta.org

Cueva de Ardales, Web: http://www.cuevadeardales.com/indicees.htm

Local, Fresh Food - Excellent Spots in Valencia Spain

2010-02-21T07:48:00.002-05:00

Here are some truly delicious places to eat while you are in Valencia. If you are a vegetarian you will be able to find excellent choices at any of these restaurants.

Since 1951 the Restaurante Navarro has been serving food prepared from the fresh daily central market. They offer traditional and Mediterranean fare with a twist including a delicious Ensalada Vegetariana (vegetarian salad) and a dessert of strawberries in fresh squeezed orange juice (fresas en zumo naranja natural). With indoor and outdoor dining, decorated with local artist’s work, Navarro is conveniently located a few blocks from the Valencia train station and the central Plaza Ajuntament, as well as being down the block from the excellent natural foods store, J. Navarro Terra Verde Herbolario. Reservations for dinner are recommended. For lunch you can often walk in, especially when the weather is nice and the outdoor seating is in use. Restaurante Navarro, c/ Arzobispo Mayoral 5, 46002 Valencia; Tel: 963 529 623; Web: www.restaurantenavarro.com; open for lunch Monday to Sunday from 1:30 to 4:00 pm, and on Saturdays also for dinner from 8:30 to 11:00 pm.

TintoFino is a gem hidden in the back streets of the old part of Valencia not far from the Plaza de la Reina. With very friendly and helpful staff, TintoFino is a blend of the funky and the fine, with mismatched chairs for seating and fresh local foods prepared almost before your eyes. They offer in the range of one hundred wine choices and have daily specials as well as divine regular menu choices like the Capricho – melted mild brie-like goat cheese with tomato jam on top and a memorable homemade cheesecake somewhat to-die-for – fresh and not sweet with a sauce from local berries resembling wild blueberries. Smoking is not allowed in the restaurant part, but is allowed in the separate bar area. This is a popular place with locals so it fills up quickly – if you get there “early” between 8:30 and 9:00 pm you should have no problem getting a seat. TintoFino, c/ Corregeria 38, 46001 Valencia; Tel: 963 153 964; Web: www.tintofinoultramarino.com; open for dinner 8:30 to 11:00pm.

La Luna is a vegetarian restaurant tucked in the warren of small streets in the old part of Valencia not far from the landmark Torres de Quart (Quart Towers pronounced Cuart). They offer an a-la-cart menu as well as a menu del dia in the 8 euro range. My favorite part of the meal was the “carrot cake” tarta de zanhoria made with fresh carrots and coconut, not wheat and cream cheese– very different and delicious! La Luna is a little cave-like with blue and white, local tile lining the walls. The downstairs seating is non-smoking, upstairs is smoking – but I never knew there was smoke in the building until I went upstairs to use the aseo (toilet). La Luna, c/ San Ramon 23, 46003 Valencia; Tel: 963 922 146; open Monday to Saturday from 1:30 to 4:30pm/8:00 to midnight.

Casa Montaña has been around since 1836 in the old area of El Cabañal out by the Valencia port and beach. They serve a variety of typical local tapas dishes (no entrees) including especially good grilled fresh sardines and patatas bravas (cut potatoes served with spicy ketch-up like sauce and garlic aioli). You can take the bus or metro if you are staying in the old part of the city, but I advise bringing a map with you as it is not on the main drag, but rather a bit concealed in this old fishing neighborhood of Valencia.

Casa Montaña, c/Jose Benlliure 69, 46011 Valencia; Tel: 963 672 314; Web: www.emilianobodega.com; open Monday to Saturday (12:30 to 3:30 on Saturday) 1:00 to 3:30pm/8:00 to 11:30 pm, Sunday from 12:30 to 3:30 pm. Reservations recommended. Closed the second half of August for vacation.

Funky, Fun Second Hand Store in Valencia

2010-02-11T03:56:00.000-05:00

I admit that I am an absolute sucker for second hand stores and markets….I am really very happy to spend open-ended time surveying the contents of such stores – almost like a walking meditation for me as I get lost in thought, thinking about the old items I am touching, wondering about their history, and curious why they were discarded. I found a great store for my perusing - Rastrell Reciclatge - a fun and funky store right next door to the Museo de Bellas Artes (Museum of Fine Arts) in Valencia.

The store is run as a non-profit to create jobs and encourage reuse and recycling to minimize the environmental impact of trash. The store is filled with a variety of objects, from clothing and household items, to furniture, books, records, and collectibles. I found an amusing “erotic comic” entitled Tiburon (meaning shark in Spanish) dating from 1974 which meant it had been published while Spain was still under Franco’s rule. This was the mildest form of eroticism, if you could even call it that – involving a giant shark (Tiburon) – all I could see from flipping through the book was a scantily clothed woman in the jaws of the shark---well, whatever floats your boat as it were.

It is definitely a fun store to paw through and explore. The Rastrell Reciclatge is directly opposite the Pont de Trinitat on Vuelta del Ruiseñor (in Spanish) – the street sign is in Valenciano so reads Volta del Rossinyal. The big landmark to look for is the large blue dome of the Museo de Bellas Artes. Rastrell Reciclatge, Vuelta del Ruiseñor 1, 46010 Valencia, Spain; Tel: 96 362 35 09; They have a second store at c/ Perez Galdos 89, 46008 near Angel Guimera; Web: www.ctv.es/USERS/rastrell; open Monday to Friday from 10:00 am to 2:30pm/5:00 to 8:00 pm, Saturday from 10:00 am to 2:00 pm.

Happy hunting.

In and Out of Barcelona By Train

2010-02-10T05:37:00.000-05:00

Barcelona and Madrid are the two main train and plane hubs in Spain. I have found myself living on either side of Barcelona the last two winters and so have used the Barcelona trains extensively. Below are a few tricks and tips I have learned that should be useful to travelers entering or leaving Barcelona by train.

There are two train stations in Barcelona - Estacio de Franca in Catalan (de Francia in Spanish) and Estacio Sants. Sants is the newer station with most of the train traffic including the high speed AVE.

Franca is the old station with marble floors and a grand feeling although much smaller than Sants and with fewer tracks. The overnight trains to Paris, Zurich and Milan leave from Franca. Franca has no stores or services to speak of except ticket windows, an information desk and rest rooms.

The bathrooms have been renovated since I wrote the Green Earth Guide: Traveling Naturally in Spain and now do have toilet paper and toilet seats, but take note and get your toilet paper on the way in as it is only in the entry of the bathroom, not in the stalls. The sinks are automated all-in-one wash and dry and the stalls now don bright pink doors.

If you have to wait or have a layover at Franca be prepared with food especially if you have luggage, as there is nothing to eat in the station- not even a newsstand - so be prepared with reading material as well. There used to be a large café/bar at one end of the station but that is closed for renovation with no indication of when it will reopen. The left luggage (consigna) has been closed for years at Franca due to security issues.

The station is covered but open air, so while lovely in the warmer months, it can be chilly in the winter. In the evening the one heated room is where the information area is with seven or so comfortable chairs, usually filled with travelers waiting for the overnight trains to Europe which leave between 7:00 and 9:00pm.

In stark contrast the Barcelona Sants station is a new large complex complete with shops and food options, and a metro accessible from within the station. If you have luggage you don’t want to lug around, you can leave it at the Consigna (Left-Luggage) lockers at Sants.

There is a convenient train that runs between the two stations for 1.40 (at writing time). You need to buy a specific ticket at one of the machines for the Rodalies (commuter) trains. The trip only takes twelve minutes between the stations and is definitely the fastest, easiest and cheapest means between the two. The trains run regularly - every fifteen minutes or so.

To buy your tickets from Sants TO Franca - go to the machines down by tracks 13-14 in the Sants station. At the machine you can choose your language and then must search for your destination (Barcelona de Franca) which will be on the second page of options. At Sants you enter the tracks with your ticket via a turnstile much like the metro so it both gains you entry and validates the ticket.

At Franca there is a machine to the right of the ticket counter near to the security checkpoint. The same thing holds true here – buying your ticket from Franca TO Sants you will have to click on the yellow “other destinations” button to find Barcelona Sants in the middle of the second page of destination options. At Franca you MUST validate your ticket in one of the machines in the hallway where security is prior to boarding the train AND you will need your ticket to exit at Sants so hold onto it.

If you have a lot of time between trains and are not too encumbered by luggage you can take the metro to the old part of the city and stroll through the streets and up Las Ramblas stopping to have a meal or snack. The fresh squeezed fruit juices at La Boqueria market are especially refreshing for travelers. If you are starting at Franca, I would take the metro one stop to Jaume 1 and then wind my way over to Las Ramblas through the back streets. From Sants, if you don’t want to bother switching metro lines, take the green line L3 to Liceu which will let you out right on Las Ramblas.

For more information about the overnight train see the post Dinner in Paris, Breakfast in Barcelona.

Local Goods and Fun on the Streets of Paris

2010-02-09T06:51:00.000-05:00

I feel very comfortable in Paris- sort of like home -which must have something to do with my New York upbringing as it is certainly not due to the language which I barely speak and butcher shamefully. Paris is much prettier than Manhattan and more open as it lacks the tall buildings that hem in Manhattan. Good, fresh food is far more abundant, accessible and less “precious” than in Manhattan since the Parisians expect it.

Littered with one darling café after the next, you could become paralyzed trying to decide what to try and where to sit in Paris. In most cases (not all) you cannot go wrong especially if you are just having a café or infusion (herbal tea). Truly one of my favorite things to do in Paris (and most cities) is walk. I love exploring and each time I am there try to take different streets.....finding new treasures all the time. Fun streets lined with local eats and other fun stores include Rue Montorgueil in the 1st, Rue Cler in the 7th, Rue des Deux Pont on the Ile Saint Louis in the 4th and of course all the markets that dot the city on any given day.

If you find yourself in the Latin Quarter on a Tuesday morning there is a small but excellent mixed market around the Maubert Metro stop in the 5th down the street from the organic Phyto Bar restaurant. Here you will find organic produce, some beautiful shawls and clothing (different from the common cheap pashminas and arab-style, keffiyeh scarves sold elsewhere) as well as cheeses, fish and other local products.

And keep your eyes open for the truly delicious Kayser breads that are not to be missed! The baguettes are usually warm having come right out of the oven. Eric Kayser, a third-generation Parisian baker, is the brains behind the Mayson Kaiser bakeries, making bread from natural leavening using a special machine designed by Kayser to keep the leavening in a perfect state. In addition to amazing breads, you can also buy quiches, tarts and sandwiches at the fourteen stores in Paris (with other stores in Japan, Russia and the Ukraine). You can find Maison Kayser bakeries in most arrondissements. To avoid disappointment, check store location and hours on the website as some are closed on Mondays and others on Sundays.

If you are visiting Paris in the winter you can ice skate outdoors in front of the Hôtel de Ville (4th arrondissement)- which many confuse for an actual hotel but is how the French refer to their City Hall. For 5 euros you can rent skates and enjoy the rink for free on Monday to Friday from 12pm-10pm, Saturday-Sunday 9am -10pm. This year the rink is open until March 6, 2010. Arrive at least one hour before closing otherwise you won’t get in. Outdoor skating is also available at Place Raoul Dautry near the rail station Gare Montparnasse in the 14th – this rink is only open until 8:00pm during the weekdays but has the same hours as the Hôtel de Ville rink on the weekends.

Afterwards you can make your way to one of the many delightful cafes and have something delicious to warm you!

Green Earth Guide to Spain goes YouTube.....

2010-01-31T03:55:00.000-05:00

Here is the Green Earth Guide: Traveling Naturally in Spain - the video version. Watch it, buy the book, travel green and pass it on.... leaving small footprints wherever you go.....

I hope you enjoy the images in this short video - so many amazing sites and not enough room in any book to share them.....

Many thanks!

Always on the Hunt for Good Bread - Success in Valencia Spain!

2010-01-21T12:51:00.001-05:00

While I have found some wonderful bakeries making traditional and artisanal breads in Paris, Barcelona, Barcelona again and Madrid (see posts), I had yet to find any such bread makers in Valencia.

While Valencia is dotted with bakeries, it suffers as does the rest of Spain from a shortage of what I would categorize as really good bread. Happily I discovered serendipitously a bakery just off the Plaza de la Reina that makes a large variety of artesano breads and pastries. Among their offerings are a Pan de Gallego made from wheat (trigo in Spanish) grown in Galicia, the region in northwestern Spain, and Espelta Ecologico made from organic spelt.

One friend of mine who is a bit of a bread connoisseur said after sampling the PanPan Gallego baguette, “Wow I haven’t had bread like that since……well, since I was in Paris.” Tall praise for PanPan. The counters overflowing with breads can be accessed all day during the week and on Saturday mornings, and PanPan could not be more convenient as it is right around the corner from the Plaza. PanPan Atelier, La Paz 1, 46003 Valencia; www.panpan.es; open Monday to Friday from 8:00 am to 9:00 pm, Saturday from 9:00 am to 2:00 pm.

More Unusual & Green Accommodations in Spain

2010-01-18T12:14:00.001-05:00

To celebrate the upcoming release of the Green Earth Guide: Traveling Naturally in Spain, I am posting here some fantastic accommodations that I learned about after completing the book - thank goodness for blogs and web sites!

The InOut Hostel in Barcelona is part of the Hostelling International network of worldwide hostels, but it is unique in that it is established as a nonprofit organization whose workforce is comprised almost entirely of people (96%) with disabilities including Down’s Syndrome.

Located about fifteen minutes from the heart of Barcelona, InOut Hostel sits on almost sixty acres in the Collserola Park. The hostel is large, clean and airy with more than 150 beds and a restaurant serving fresh foods. The hostel is handicap accessible and offers terraces, lawns, and footpaths through the park. InOut Hostel, Major del Rectoret, 2, 08017 Barcelona; Tel: 932 800 985; Email: info@inoutalberg.com; Web: www.inoutalberg.com; Metro: FGC S1 or S2 to Baixador de Vallvidrera.

Available from the beginning of May to the end of September, you can stay at the mountain retreat of Molino Taponero where you will find a cottage sleeping up to four people and a house sleeping up to six people nestled in the Andalucian mountains by a river - a former water mill - near the town of Gaucin and forty minutes from the famous white village of Ronda. The houses are rented by the week for £480 per week for the house and £380 per week for the cottage - or equivalent in Euros. Owners Dawn and Paul Sutcliffe are weavers and produce natural fiber shawls and blankets in the winter months. Molino Taponero, Gaucin, Andalucia; Email: ptsutcliffe@yahoo.com.

Nearby the Molino Taponero you can find the solar-powered Andalucia Yurts. Here you will find two locally crafted yurts which sleep 4-5 people and a double-guest-room on the side of the main house. There are indoor and outdoor showers - the outdoor has riverstones on the floor and eucalytus wood walls. Natural health services are offered and they have a wood-fired sauna by the river. You can stay for 35 euros/night and have dinner for 20 euros per person. Andalucia Yurts, La Huerta, Gaucin, Andalucia; Tel: 952 117 486 (evenings & weekends) or cell: 686 888 409; Email: Kit and Penny Hogg at hoggs@vsatmail.com.

Nearby is a WAY cool yurt making company, Baltasar Bent Yurts, which makes handcrafted yurts from chestnut wood. They say, “We make the wooden elements of our yurts using traditional hand tools and sew the canvas using sustainable solar power where possible. All the poles are cut, stripped, sanded and oiled by hand - the result is a yurt with no hard edges - all in all a magical, organic, beautiful space.”

For a further variety of eco-accommodations in Spain check out the wonderful Organic Holidays Web site developed by Linda Moss, author of Organic Places To Stay UK & Ireland.

Lucky you if you get to stay in any of these wonderful places….

Meditating in Spain...literally

2010-01-15T14:27:00.003-05:00

If you want to combine a trip to Spain (or are already in Spain) with a meditation retreat, you can go to a very special place in the province of Granada in the Andalucian region of southern Spain. Here you will find O.Sel.Ling.

O.Sel.Ling, meaning place of the clear light, is a Buddhist monastery in Bubión, in the Alpujarra mountains. The O.Sel.Ling monastery was founded twenty-five years ago in honor of a local child who was considered the reincarnation of Lama Yeshe. You can visit the monastery if you are in the area or attend one of their educational programs. If you want to go for a private retreat, you can stay in one of their mountain huts - the minimum stay is one week and costs 34 euros/night. You can get their by car or bus, or hike. It is a 3 ½ hour walk/hike from Orgiva – 16km (10 miles). See the website for specific directions. O.Sel.Ling monastery, Apdo. 99, 18400 Órgiva, (Granada); Tel: 958 34 31 34; Email: oficina@oseling.com; Web: www.oseling.com. Visiting hours are every day from 3:30 to 6:00 pm. Office hours are 9:00 am to 1:00 pm/3:00 to 6:00pm.

If you can't get to Orgiva but still want to include meditation in your Spain travels you can explore the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of centers established by Buddhist Lama Thubten Yeshe to preserve and make available Tibetan Buddhist teachings of compassion and wisdom. You can find all the centers in Spain at their web site.

Namaste.

Cordoba Green Sampling

2010-01-07T06:25:00.000-05:00

While you are hoofing around the old sites in Cordoba and wondering where to eat you will be happy to know that you can find delicious lunch or dinner at Amaltea, serving fresh local food with natural and gourmet twists…. arugula, sun dried tomato and goat cheese salad (with pine nuts)….baby squid and curried rice… these are just a few of the choices. Amaltea, Ronda de Isasa 10 – on the street along the river down below the Mezquita. Tip – get there by 3:30 as they close the doors up for the lunch hours and they do not serve dinner on Sundays).

Numerous hotels surround the Mezquita in Cordoba and any of them are fine, housed in grand old buildings, most with inner courtyards. On this trip I tried the Conquistador, a marble floored hotel on the east side of the Mezquita, with a courtyard, WiFi and a convenient three blocks or so from the Baños Arabes thermal baths.

Cordoba is making an attempt at a cheap city-sponsored bike program called CycloCity. Currently bikes are only available at four sites: the RENFE train station, the Baños Califales museum, Puerta de Gallegos and at the junction of Ave Barcelona and Libia. Unfortunately you can not yet purchase a user card through the internet, but must wait until you arrive in Cordoba and make your way to the government office on Avenida Mediterraneo, open from 8:00 am until 3:00 pm, to purchase a card. Hopefully the program will expand and be more traveler friendly. In any event we can applaud Cordoba for their beginning efforts.

This is just a tiny tasting of all that the beautiful city of Cordoba has to offer, a city proud of its local artisans and rich, diverse history.

Green and Delicious in Granada Spain

2010-01-06T11:32:00.000-05:00

Granada seems to be always full of good surprises. This trip I found an incredible morisca bakery with other-worldly pistachio mini pastry rolls chock full of ground pistachios. They also sell dried teas, organic olive oil, and local honey. Natura Morisca Bakery -- pastelería árabe, Calderería Vieja, 12; Tel: 657 528 883; between Plaza Nueva and the heart of the Albayzin neighborhood.

A few storefronts down is the delightful Teteria Al-Andalus where you can choose from a huge selection of teas- both caffeinated and herbal. My party voted the Chai the best we have tasted. You can also partake of the tobacoo hookahs (we did not), and choose from morisca pastries and sweet crepes. Teteria Al-Andalus is small but has great ambience with indoor and outdoor seating, and cheery proprietor Khalil is most accommodating and friendly. Teteria Al-Andalus, c/ Caldederia Vieja 4, Granada (2nd location Carrera del Darro 49).

Very sadly my favorite restaurant for dinner from my last visit, Canela y Clavo, is no longer there – such a shame as it had delicious fresh food.

However my other favorite restaurant, Hicuri, on Calle Santa Escolastica in the Realjo neighborhood, is alive and well. They serve natural foods with vegetarian and non-vegetarian options from morning until night so no worries about arriving at siesta time. I had lunch two days in a row there - good prices and good food - yum!

Green Travel Bags for the New Year

2009-12-31T08:51:00.001-05:00

It is getting easier all the time to make environmental choices when purchasing items as companies get increasingly creative with incorporating recycled materials into their products. If you are in the market for green luggage and packs, you are in luck. Heys and Osprey are two such companies specializing in travel gear.

Heys, a Toronto based company, has been making innovative luggage for over twenty years. They have two green choices in their luggage line. The sturdy EcoOrbis rolling suitcases are made from 100% recycled ABS plastic. These come in four colors (red, black, lilac and beige) in three standard sizes and have 360º wheels and an aluminum handle. Their EcoTex line is made from recycled water bottles and includes duffle-style and accessory bags.

Heys International ships only in Canada. Heys USA ships to customers in the U.S. At Heys USA you can search by state to find stores that carry the Heys bags. In the U.S. EcoOrbis luggage is called EcoCase. The EcoCase is available in more colors and has a different embossed design on the exterior, but the bags like their Canadian counterparts are made out of 100% recycled ABS plastic.

Osprey packs, makers of excellent backpacks in all shapes and sizes, make a line of day-pack and accessory bags out of 100% recycled PET plastic. Their ReSource line uses recycled content in the mesh pockets, binding tape, webbing, buckles and zipper pulls in addition to the overall bag fabric with a commitment to using at least 70% recycled materials in the bags. This means that while the fabric is 100% recycled material, other components of the bags like the spacer mesh may only be 55% recycled material.

These bags made from recycled materials provide great options for the eco-traveler. We can hope that the future will bring even more options for ecological products and conscientious travel. Happy New Year.

Dinner in Paris, Breakfast in Barcelona

2009-12-29T06:27:00.001-05:00

I have very fond memories of traveling by train as a child, especially overnight trains. White linen tablecloths with china and glassware in the dining cars, and “club cars” where I invariably met other children to play cards with or I-Spy as we stared out of the windows. My memories do not include gross bathrooms splattered with urine, nor miniscule compartments too small for luggage. Since I was smaller then it may be that indeed the compartments were tiny and I just didn’t notice, but I do believe the bathrooms were much cleaner.

Train travel is still my preferred form of transport, although I will admit to being disappointed on many trains since I hold a high standard from my youth. Certainly a pet peeve of mine is the condition and lack of toilets, especially on overnight trains. Why are they gross now and not forty years ago? People frequented them just as much I am sure.

That said I am happy to report that the overnight train between Paris and Barcelona (and Madrid) is still alive and busy even with dirt-cheap flights available on low-cost airlines. I suspect that if you can afford to travel in Grand Class or First class that the compartment size and toilet facilities are better than those in tourist class.

A word of warning, if you are traveling in tourist class you will be four people to a “room”, which is the size of a large closet. Whoever designed these train cars forgot that people traveling twelve hours or more between major cities might be accompanied with large luggage. There is no luggage storage in the “rooms” or on the train car, so the four people must navigate around the luggage that takes up what limited space there is between the fold-down beds. The toilets are abysmal and inevitably at least one ends up unusable - flooded or plugged.

You might think that these complaints would make it so that I would never travel by overnight train. Not so. I still love the train the best, but simply pine for a slightly more comfortable experience.

The Paris Barcelona route (there is a separate Paris-Madrid route) runs every night, and the timing of it is such that you can have dinner in Paris, albeit a not too late dinner, and breakfast in Barcelona. I did just that, having gone to Paris for the weekend. I had an early dinner at a favorite organic foods restaurant in the St. Germain area of Paris consisting of a wonderful salad, and then rosemary roasted organic chicken leg with vegetables. Fortunately the Phtyo-Bar is open every day from noon to 11:30 pm so it doesn’t matter what day you are traveling. My meal was followed by a lovely stroll along the Seine and by Notre Dame, then onto the Metro to take me to Gare Paris-Austerlitz for the 8:30 pm (20:30) train to Barcelona. Gare Austerlitz is not far from the Paris Grand Mosque and that is a wonderful place to have tea.

For novices to overnight train travel, you may be surprised when the steward asks you to hand over not only your ticket but also your passport or residence card - this is to avoid having to wake everyone up at 5 am for the border check. As unnerving as it is to hand over your most significant form of identification, everyone does it and there never seems to be a problem.

The train arrives at Barcelona Estacio de Franca at 8:24 am - or close to then. If Barcelona is merely a layover you will likely have to make your way to the other train station in Barcelona, Estacio Sants -- this can be done by train or metro (metro stop is the yellow line Barceloneta around the corner from the train station -take one stop to Jaume 1 for the old part).

In any case, if you are eager for breakfast you can walk or take the metro to the old part of Barcelona - El Raval and Barri Gotic areas. Stroll through La Boqueria market and pick up some delicious fresh pressed fruit juice - there is a wide variety to choose from: Kiwi, Coconut, Mango (my favorite), orange, strawberry, and more.

There are any number of cafes and restaurants to eat at near or along Las Ramblas. A fun and airy restaurant with outdoor seating just one block west of Las Ramblas, north of La Boqueria is Bar Lobo. Here you can order organic coffee or tea, fresh fruit, juices and smoothies, as well as the “Jane Fonda” breakfast (yogurt, muesli, fruit and organic tea), the “Churchill” (bacon, eggs & café con leche (coffee with milk)), or little sandwiches made on baguette bread. The restaurant has the feel of a loft and much of the food prep is done in the center so visible to all patrons. Bar Lobo, c/ Xucla 8 (on the corner of c/ Pintor Fortuny), Barcelona; open Monday to Saturday from 9:00 am to 6:00 pm.

If you are not in the mood for a full on breakfast you can walk three blocks west on Pintor Fortuny and then up the street Doctor Dou to the Reykjavik Bakery - see Searching for Good Breads post. If you want non-bakery goods you can cross the street and find one of the Veritas natural food stores with produce and other groceries. Barcelona Reykjavik Bakery, Doctor Dou, 12 (Raval), open Monday to Saturday 10:00 am to 9:30 pm.

If you are indeed continuing on to Estacio Sants you can pick up the green line metro at Liceu (no switching) on Las Ramblas or the red line at Plaza Catalunya (you will need to switch at Espanya for the green line).

And enjoy being able to have dinner in Paris and breakfast in Barcelona!

Bon appetit, ¡buen apetito!

A Las Ramblas note: If you take pictures of any of the Living Statues along Las Ramblas please leave money in their containers - this is how they earn their living and some will chase you down if you don’t.

Christmas Time and Local Artisans in Valencia Spain

2009-12-21T06:58:00.000-05:00

The Christmas markets of Germany and France are not to be found in Spain, but every city in Spain has its own versions of holiday lights, markets and celebrations. Valencia is a beautiful city and one that is particularly so when lit up at night. In addition to the regular bustling markets held throughout the city on any given day, Valencia hosts an artisan market during December in Plaza de la Reina next to the cathedral. Here you can find a variety of beautiful handcrafted goods made in the Valencia region.

Los Oliveros makes a range of items from native olive wood – a golden and brown hardwood. You can find ornaments, kitchen utensils, bowls, rings, and more made from this beautiful wood by self-taught artisans who have been creating these olive wood goods for almost twenty years.

Mandala Shoes uses vegetable–tanned leather to make a line of shoes and accessories.The shoes are made with natural leather, cork, and some natural rubber on the soles. Leather workers since 1900, the La Mano family now handcrafts these goods including offering custom-sized shoes. They also sell a natural leather care product containing lanolin, beeswax and jojoba oil. In keeping with their environmental commitment, their production waste materials are used as natural fertilizer.

La Casa de la Luna Media is a cooperative making herbal body care products and natural medicinals from organic herbs in the Castellon area of Spain about one hour north of Valencia city.

You will also find silversmiths, leatherworkers, ceramicists, fan-makers, and much more in the artisan market. This is a fantastic place to find locally made products at excellent prices.

If you are not in Valencia during December you can find local craftspeople year round through the Centro de Artesania Comunitat Valencia, Calle del Hospital, 7, 46001 Valencia.

Natural Remedies in Valencia - Farmacia Ribera

2009-12-17T05:18:00.000-05:00

If you are in Valencia and find yourself in need of natural medicines, the Farmacia Ribera is a full service pharmacy specializing in natural medicines right in the heart of Valencia two blocks from the train station. They stock many well known European brands of homeopathic and natural medicines including HEEL, Weleda, Schussler, Bach, and many more.

Farmacia Ribera has knowledgeable staff (but if you don’t speak Spanish have your request written down), eager to help you. If they don’t have something in stock they can order it and have it within one to three days. Open every day this is a gold mine for the traveler needing natural remedies. Farmacia Ribera, c/ Ribera 12, 46002 Valencia; Tel: 963 511 358; Email: farmaciaribera@gmail.com; Web: www.farmaciaribera.com; open 9:00 am to 10:00 pm Monday to Sunday!

Toilets and Traveling

2009-12-14T05:36:00.003-05:00

I consider myself relatively easy going about toilets and bathroom facilities. That is I have gone backwoods camping and once lived with nothing more than an outhouse for almost four years. So it is not that I require luxury. However, when traveling I am amazed at the state of some toilettes.

I have gotten used to traveling with a package of tissues as I often come upon toilets without any toilet paper – and for that matter sometimes with no seat or even toilet! In some Italian, French and Spanish public toilets you will find the toilet paper in a common hallway, not in the stalls, and mere holes in the floor as toilets. These are not so bad as long as you have your squatting muscles in shape and have remembered to gather your toilet paper prior to entering your stall.

It is the urine saturated sticky floors, with used paper and towels stuck in various places, and unflushed toilets full of merde that send me in to winces and shivers. No one is caring for these bathrooms.

So when I come upon toilets where you have to pay, and others are grumbling about the audacity of charging for urination, I am delighted to find clean, well-tended bathrooms. I would rather piss on the grass or by a tree anytime than go into the gross, urine and feces saturated cesspools that are often available.

In Spain most toilets are free, or free to customers. Do not be surprised, especially in southern areas, if you see people (admittedly usually men) peeing in the street, or by a dumpster or park tree. I would not recommend this since it only adds to the eau-de-pee often wafting from certain side streets.

I am told that in Paris this will get you a hefty fine. Fortunately in France you have a selection of toilettes - both free and fee. Many of the train station bathrooms charge .50 to 1 euro for entry. You can pay more for a shower if you are in need.

In London, many train stations charge for toilet use, but free ones can be found at most department stores and at the Covent Garden Market.

Not surprisingly, Swiss bathrooms are notoriously clean. At the Zurich main train station you pay 2 Swiss francs for the toilets, but let me tell you it is worth it – you could perform surgery in those restrooms of gleaming marble. In Germany toilets also are generally very clean.

I am afraid that Italy does not share the same reputation as Switzerland and Germany, in fact quite the opposite. But look for fee-to-pee toilets at train stations, and also make sure you make use of the facilities at any cafe or museum you are patronizing.

In most European countries you can get by with asking for the toilette or WC. In Spain you will also see signs for Aseo.

There are many helpful and funny links in cyberspace about bathrooms. A very comprehensive site is the Bathroom Diaries where you can search over 120 countries for bathroom locations and commentary - WOW!

Visitors to Paris may want to part with 3 euros and download the Paris Pause Pipi Guide offering a useful guide to the public Sanisettes in Paris.There are also numerous links to Paris specific toilets with two especially good ones at Slow Travel and Colleen's Paris.

And for those who want to be prepared no matter what, you can try the new German invention Roadbag pocket urinal for men or the Ladybag for women.

New Second-Hand English Bookstore in Valencia

2009-12-13T09:41:00.000-05:00

A great new used book store has opened in Valencia a block behind the Plaza de la Reina. KandA Books is named for its friendly owners Kelly and Andy, world travelers who wanted to live in a climate warmer than their native Scotland, and run a business that was helpful not hurtful to the environment.

KandA Books is a small store offering a good selection of mostly English language second-hand books (they also have a small selection of French, Spanish and German titles). They sell outright, but also offer a book exchange program, further encouraging recycling, where they will give you a book credit of 40% of what they think they can sell your book(s) for to be used towards your next purchase.

If you can’t get to the store easily, you can search through all their titles to see if they have what piques your interest at the KandA Web site. When shopping, take note, they only take cash. KandA Books, c/ Tapineria 18, Valencia; Tel: 639 740 746; open every day from 10:00 am to 10:00 pm.

For other stores in Valencia selling English books see the earlier Traveling Naturally post, Bookstores in Valencia.

Salt Caves For Natural Health

2009-12-12T06:20:00.002-05:00

I find myself quite intrigued with the therapeutic qualities of salt caves. A simple, low-tech therapy (especially when done in natural caves), salt caves have been used in Eastern Europe and Russia for hundred of years for treating lung and nasal illnesses, particularly asthma and allergies., with antibacterial, anti-inflammatory and immune system modulating properties. Research has found that sodium chloride (salt) especially when delivered with negative ions is beneficial for lungs and sinuses, dissolving thick mucus

Called Speleotherapy, cave therapy involves spending an hour or more in an underground natural salt or karst (limestone) cave where the combination of minerals and electronegative charge are particularly conducive to treating chronic and allergic respiratory conditions. People suffering from such ailments are recommended to have cave sessions every day for two to three weeks as part of a whole treatment plan.

Halotherapy does not involve angels as the name might imply, but is rather therapy in fabricated caves, using special technology that aerosolizes salt, mimicking natural salt caves. Halotherapy is becoming increasingly popular in the United States and Europe, where spas and clinics are installing fabricated salt caves to be used for allergy and asthma sufferers, as well as for relaxation and preventative care.

Natural Caves include the Bystrianska cave in Banská Bystrica, Slovakia; Tel: +421-48-413 53 12; Email: sdluholucky@nspbb.sk AND vrajcanova@dfnbb.sk; Web: http://www.speleoterapia.sk/indexe.htm; AND http://www.visitslovakia.com/bystrianska-cave

The Underground Rehabilitation and Treatment Centre is an independent healthcare facility that is part of the Wieliczka Salt Mine Tourist Route (Kopalnia Soli Wieliczka – Trasa Tusrystyczna) in Poland. Quite an impressive facility, the salt mines have been used for therapeutic purposes for hundreds of years. Today the Treatment Centre is a full on treatment and research facility, providing respiratory rehabilitation 440 feet below ground.

There are overnight treatments as well as day treatments with nearby hotels for day users. Medical consults and diagnostic tests are part of the program as are exercises and other activities. Daily sessions last six and a half hours in the mine, and fourteen-day stays are standard, with seven-day health packages offered as well. The Wieliczka Salt Mine Underground Rehabilitation and Treatment Centre, 32-020 Wieliczka, Park Kingi 6; Tel. +48 12 278 73 68; Email: sanatorium@kopalnia.pl; Web: www.sanatorium.kopalnia.pl

Fabricated Salt Therapy “Caves”:

You can find Halotherapy salt caves in Rutland, VT, Williamsburg, VA, Illinois, Florida, and other locations in the United States, as well as in London and Lincolnshire, UK. Dr. Margaret Smiechowski, a native of Poland, has brought her knowledge of salt caves to the United States where she is considered an expert in salt therapy installations. For more information about her work see http://www.saltcavevt.com or visit the website of the Pyramid Holistic Wellness Center in Rutland Vermont.

In London, a newly fabricated salt cave has opened in a renovated church. Allergy & Asthma Ltd opened the cave to offer natural treatments for allergies and maladies of the lungs. Salt cave sessions are available by appointment only. Allergy & Asthma Ltd., 320B, Earlsfield Road, United Reformed Church, London, SW18 3EJ; Tel: 020 8870 6006; E-mail: info@saltcave.co.uk; Web: http://www.saltcave.co.uk; open Monday to Friday from 8:30am to 8:00 pm, Saturday from 9:00am to 5:30 pm.

Indium is a company in Estonia that manufactures salt rooms and individual salt “cocoons” – sort of like saunas but rather than heat you are getting aerosolized salt therapy. Indium Top LLC, Paldiski Road 68, Tallinn, 10617 Estonia; Tel: +372 6715 774; Email: iiris@salt-therapy.eu; Web: http://www.salt-therapy.eu